Products kuti siya echitema pamusoro mazino ako

Mumwe munhu achava agumbuka kana kunyemwerera mugirazi uye ona apo akapindura kunyemwerera meno kumbonaka. mazino machena Shiny kunogona kuita munhu nechivimbo, apo yeyero mazino kuti iwe kuviga kunyemwerera nokukurumidza. Pane zvikonzero zvakawanda zvingaita kuti chokwadi kuti mazino enyu vachadzokera tsvuku, kwete chena, sezvo genetics (vamwe vanhu chete vasina mhanza) uye anopera nemararamiro zvinhu zvakadai semugari zino Kukwesha, kusvuta kana kutsenga fodya, uye kunyange kudya zvimwe zvokudya.

zvokudya zvakawanda zvinogona kukonzera echitema pamusoro mazino enyu nokuti ane acid, inonzi tannins. Zviri tannins izvi dzinamatire mazino ako uye kuvaita kutendeuka tsvuku pamusoro nguva, kunyanya kana muchidya kana kunwa zvinhu izvi pamusoro ziendamberi hwaro. Nepo rinsing muromo pashure mabhodhoro zvokudya izvi kuchakubatsira kusuka kure tannins kubva mazino, unogona kuva nechokwadi chokuti vacharamba vachiri kutendeuka yero tichikufunga, kana ukaramba kudya chete. The chete yakavimbika nzira kukurira mavara - ndiko kuchaitwa kwakakwana zvekudya izvi kubva zvaunodya.

Kwete nhau dzinofadza zvikuru? Funga kuti mazino yero vari kuchembera uye kuti iwe zvishoma anoyevedza. Chero nzira, unofanira kuziva chii zvokudya uve kunyemwerera meree kupenyerera uye akanaka, saka unogona kusiya zvachose kana kanenge kuderedza kushandiswa kwavo, kuti kuderedza ndingangokuvara panowanikwa echitema pamusoro mazino. Paunoongorora zvizere list, uchakwanisa kuongorora izvo mishonga izvi kakawanda vari vasangana muupenyu hwako, uye kakawanda sei. Zvino zvichava zvinobvira kuita chisarudzo pamusoro kana uchida kusiya ichi kana kuti chigadzirwa zvachose kana edza kuderedza kushandiswa kwayo, asi panguva iyoyo zvakare kushandisa zano uchapiwa nyaya imwe neimwe zvinhu izvi.

Coffee uye tii

Coffee uye tii zvine yakawanda tannins, ndokusaka kazhinji zvinwiwa ndidzo honzeri ose echitema pamusoro mazino. Kuti tidzivise chimiro mavara dzakadaro, apo haana kurega zvachose rwaunofarira zvinobata, unogona kushandisa kapu ine muvharo. Kare, zvakanga rakarumbidzwa kushandisa uswa yokunwa, uye achiri unogona kushandisa zano iri, kana kwete kutya wrinkles akapoteredza muromo. Asi zviri nani vachiri kushandisa kapu ine muvharo, sezvo iyi, iwe usarega zvokunwa akareba mumuromo, ichiwanika rinenge pakarepo muna huro. Kunze kuti uchada abate kofi kana tii mumuromo, iyo negates chose zvose nokuedza. Kuisa Zvinongoreva, chete kushandisa kavha mukombe. Sezvingatarisirwa, kubva zvinodhaka zvakadai, izvo vanoumba anoyevedza chikamu upenyu anenge mumwe nomumwe, zvakaoma chose kusiya, unofanira saka sarudza kusarudza kuti zvakakunakira.

waini

Unoziva chirevo hachifadzi ichi kuti awane mazino ako pashure ukanwa munhu sips mashoma waini? Kunyange zvazvo kazhinji, makwapa aya pfupi, asi vanogona uye kugara pamusoro mazino, zvichienderana sei mazino ako yekubata mvura. Tannins vari zvakare honzeri echitema kubva waini. Chimwe chokwadi, izvo iwe haugoni kunyange kufungidzira: tsvuku uye chena waini kunogona kuwedzera makwapa meno zvimwe zvigadzirwa. Kunyange zvazvo waini chena hakusiko chikonzero echitema pamusoro mazino, zvinogona kuita yaivapo mavara zvasviba. Ichi mashoko akaipa vaya vanonwa waini chena kunzvenga echitema pamusoro mazino. Kana ukanwa mvura pamwe waini, kana ambonwa waini, unogona kukunda echitema uye kuvatadzisa Vakazopinda pamusoro mazino, kugeza navo asidhi zvose kuchengeteka. Saka, haufaniri kurega waini zvachose, chete musakanganwa sukurudza muromo wako, uye musafunga kuti waini chena zirokwazvo ngozi kuti mazino enyu. zvisizvo ichi auraya kupfuura mumwe munhu.

Pasta muto

Tichifunga piriviri ruvara uye yakakwirira acidity pakati madomasi kungasanyanya vanoshamiswa kuti Pasta muto anogonawo kukonzera echitema. Kana uchida aimbodyawo muto uyu, asi achiri kuramba mazino avo, unofanira kuwedzera dhishi Appetizer, zvinosanganisira broccoli, sipinachi kana zvimwe hanyanisi. Greens anosiya rokudzivirira firimu iri mhando pamusoro mazino enyu, zvomutadzisa kubva Nokuchengeta muto uye matambudziko chimiro mavara.

michero

Summer mufaro, blueberries, blackberries uye mahabhurosi, anogona kuita mazino ako zvishoma kupenyerera. Kazhinji michero aya kukonzera echitema pamusoro mazino, akadai avo kuti kusiya waini tsvuku. Zvisinei, kubata nadzo rakaoma zvikuru. Kana ukanwa mvura yakawanda panguva uye pashure nokudya michero, unogona kukunda gwapa. Zvisinei, zvinokosha kuziva kuti iwe uchava chero zvazvingava haagoni kuva zvakanaka pashure pokudya kukwesha mazino enyu. Ungada usukwe mazino acids pakarepo, asi kwete chokuzora navo enamel chikwesheso.

Mutakura

Bright uye mavara Mutakura pamusoro nguva anogona kupa mazino enyu yellowish tint. Kana iwe Kazhinji zvokudya kuti rine turmeric, zvamafuta Mutakura nezvimwe zvinonhuwira, ungacherechedza kuti mazino enyu murege kutarira sezvo zvakanaka sepakutanga. Sezvakaita pamwe sauces kwakavakirwa madomasi, unofanira kuwedzera kugamuchira kwako muriwo kana michero zvokudya uye mvura yakawanda.

balsamic vhiniga

Balsamic vhiniga ndiye zvose acidic uye yakajeka, asi kunyange zvakadaro, vanhu vazhinji vanoshamisika kuti anoita echitema pamusoro mazino. Kana uchida kuramba vachishandisa balsamic vhiniga mu zvaunodya, unofanira kufunga sei kuwedzera mumwe Salad kana makabheji, izvo zvinogona kuva chipingamupinyi utachiona.

bhiti

Kana kumboziva yakabikwa beets, munoziva chii chinogona kusiya echitema. Ari bhiti chinhu chakanaka nesadhio yakatsvuka, asi zvinoreva kuti inosiya gwapa, iyo somugumisiro kwakaoma chaizvo kurwa. Beets - chinhu akakurumbira chigadzirwa kuti kunosiya echitema pamusoro mazino enyu, uye kubata navo, unofanira kudya beets kashoma uye mune diki zvakawanda.

Shandisa rakanga rachena zvinogadzirwa

Kakawanda unogona kunzwa kuti zvigadzirwa nokuti rakanga rachena meno anokuvadza, asi nyanzvi dzinoti zvinhu izvi hazvina njodzi, chero kuzvishandisa maererano nemirayiridzo. Usashandisa navo rakawandisa uye kazhinji, uye hauzotarisirwa chero matambudziko navo. Zvisinei, kana iwe chirwere hypersensitivity, mureza rakanga rachena zvinogona sembura dambudziko rako nehanya. Chero nzira, iwe zvechokwadi vanofanira kubvunza chiremba wemazino wako pamusoro makwapa kuti aonekwa mazino enyu, uyewo nzira yokubata navo.