Probiotics uye prebiotics: Basic Information

Shoko rokuti "probiotics" ichangobva akawana mukurumbira zvikuru. About probiotics zvinogona kunzwika kushambadza paTV, uye kuwana zvakawanda paIndaneti, uye kunyange kuona pamusoro chigadzirwa kavha. Probiotics vanoonekwa kuti anobudirira mashandiro kurwisa aine dysbacteriosis uye nezvimwe zvinetso zvomudumbu. Nyaya ino ichaongorora chii probiotics uye prebiotics, mashandiro avo uye vari varumbidzwa pasi chii zvirwere.

Ura - mumwe mitumbi anokonzera mamiriro utano hwedu. Ura ane vakawanda tusingaoneki kubva zvakakodzera uye ishande iyo inoenderana yose zvirwere dzemuviri. Asi nokuda murombo zvokudya, kakawanda kunetseka ezvinhu, kushaya kurovedza muviri uye pane marudzi ose kukundikana uye nenyonganiso. Zviri mumamiriro ezvinhu aya, miviri yedu saka tinoda yakawanda uye inobudirira.

Probiotics muri tusingaoneki mhenyu inonzi, zvikurukuru, lactobacilli kana bifidobacteria - kuti ivo rutivi chakaipa intestinal microflora. Prebiotics vanoonekwa indigestible zvokudya zvacho, ivo kukurudzira kukura uye zvinobatanidzwa munyaya kubereka vana kunobatsira tusingaoneki.

Kugadzirira vane probiotics ane kwavo Zvinoumba vanoshingaira musimboti, muchiitiko ichi - tusingaoneki kuti zvinobatsira chaizvo kuti muura, dzinonzi symbiotic utachiona.

Kugadzirira-prebiotics ane oligosaccharides, makemikari uye acid, uye pasi izvo gadziriro activation pamusoro intestinal microflora.

Kubatanidzwa yake prebiotics uye probiotics anoumba synbiotics.

Nei tichida probiotics uye prebiotics?

Probiotics uye prebiotics vanenge varumbidzwa pasi izvi ezvinhu:

• panguva yokurapwa chete nemishonga, antibacterial uye inorwisa utachiona vamiririri;
• ndaizoitwa Nokuraramisa kurapwa pashure nehosha dzakaipa;
• vanobudirira anonetsa ezvinhu;
• Rinogona kushandiswa pamusoro mamiriro kwokuoma kudya;
• vane kunobatsirawo iri zvirwere nemudumbu.

Probiotics uye prebiotics vane kumbonyanya siyana ari kuenda:

• Ndivo kubudirira mukurwisa tupukanana. Probiotics utachiona-gobvu vanowanzopedzisira nyuchi yacho intestinal rusvingo, pane dzakananga unobereka asidhi izvo zvisingagoni kushivirira utachiona siyana intestinal zvirwere.
• Kutsigira kugaya rikurumidze. Probiotics uye Prebiotics inotokonya intestinal peristalsis, ine pesvedzero inobatsira nedanho kugaya. Somugumisiro kuora pezvakaitwa uvire havazodi raidudzwa kana kunyange kunyangarika.
• Batsirai kunatsa muviri. Prebiotics uye probiotics vane kwaniso yekubata muchetura, izvi zvinosanganisira nesimbi inorema uye carcinogens.
• Sezvineiwo kusimbisa masoja emuviri uye inotokonya zvinobatsira tupukanana tusingaoneki, probiotics simbisa masoja kudzivirira pamuviri, kubatsira kudzivisa kutapukirwa noutachiona, herpes, uye inoshanda chaizvo kuti haupindirani nezvimwe zvinhu uye autoimmune zvirwere.