Phosphorus mune zvekudya

Man hahugoni kuvapo pasina kuramba muzadze simba ravo uye dzimwe mari. Unoparadza zvokudya, yatisingafungi kuti nezvokudya isu kuwana kwete mapuroteni chete, kwemafuta uye makabhohaidhiretsi (macronutrients), asiwo compensates kuti kushayiwa mu micronutrients - mavhitaminzi uye zvicherwa. With nerimwe kudya, isu nokudzosa pakuenzanisa izvi zvinhu mumuviri, achivimbisa kwerunyararo homeostasis.

Achitaura pamusoro womunhu anoda mavhitaminzi uye zvicherwa, nevamwewo, vainyatsotarisirwa inofanira kubhadharwa kuti kuronda zvinhu zvakadai phosphorus.

Kusamuda pamuviri zvinogona kuitika somugumisiro zviviri: alimentary (kana dhefisiti ndiwo mugumisiro kukwana yaunodya kuti zvisaririra zvinhu zviri zvinhu zvokudya) uye hama (kana zvigadzirwa ane phosphorus, anoshandiswa munhu yakafanira uwandu uye bhuku asi pane zvimwe zvinetso metabolic uye ayo Absorção de Água iri ratova). Ekupedzisira kunogona kuitika kana ane nekumwisa micronutrients "yemakwikwi" muviri. Izvi chikuru zvinosanganisira magnesium, calcium aruminiyamu. Pakati zvinokonzera mhirizhonga anogona kutaurwa phosphorus kubvisa chisingaperi zvirwere nemudumbu, uyewo itsvo uye thyroid shwanu. Zvikuru kukosha ndiko kushaya micronutrient vana, kazhinji zvinoitika kana chakagadzirwa kudyisa, uyewo kururama uye kunonoka okusuma nopindirana zvokudya. Vana vakadaro vane chirwere kushayikwa inokosha chicherwa kunogona kutungamirira kukudziri- chakakomba chirwere - kusimba.

Vazhinji makemikari chinhu chiri chokuita nehurumende (kureva, muchimiro munyu) iri ipfupa uye zino tishu.

Kuramba kuitika mumuviri womunhu muviri, kusanganisira pfupa, kuona zuva chinodiwa zvisaririra zvinhu: zvakafanira kuti phosphorus zvokudya wakapedza pazuva, iri mari inenge 1200 MG. Sezvineiwo, anenge gumi nemashanu muzana chinhu muviri rwapedzwa muviri ari tsandanyama rinenge uye siyana dzomuviri.

Pakati pezvimwe zvinhu, zviri micronutrient muchimiro phosphoric asidhi mumwe kiyi makemikari zvakakodzera zvikuru nemakemikari kuitika mumasero, nyama uye nhengo womunhu. asidhi iyi rinobatanidzwa kwetunhu starch uye glycogen ari chiropa, uyewo chikamu etsinga fibers.

Zvisinei phosphorus mune zvokudya zvine zvinenge zvose, kazhinji diki zvakawanda. Kuti ave nechokwadi yaunodya kuti zvinokosha zvicherwa zvakakosha kuziva zvakadini ayo chikuru manyuko pakati zvokudya.

Ndezvipi zvokudya zvine phosphorus?

Kusiyanisa huru manyuko zvisaririra chinhu pakati mhuka uye chirimwa zvigadzirwa.

Phosphorus iri chef chirimwa mavambo akadai zviyo, bhinzi, nzungu, nhanga, gariki, makabheji, howa uye michero - zvirimowo akawanda. zvokudya ava zvinyorwa zvikuru zvinokosha chero zvinhu. Microelement akachengetedzwa ari zvigadzirwa, kusiyana vhitamini zvakanaka uye kushanda kwete pasi kudzikira kuburikidza chafariz kana makemikari chiito. Phosphorus inowanikwa zvinhu mhuka raiva kunyanya nyama, hove, mukaka nezvinogadzirwa nomukaka. Most micronutrient kugutsikana segwapa nehove zvomumvura uye dzakaonda nyama (zvimwe - beef).

Pakuvamba, tsime phosphorus yaishandiswa mapfupa kudya, ine, mukuwedzera, vhitamini D. Kana siyana Mishonga zvokuwedzera ane vhitamini uye chicherwa zvokuwedzera, zvino ari echiShinto pamusoro kiosks, unogona kuwana zvakasiyana siyana hombe.