Panchakarma kumba. The purogiramu yokuchenesa muviri muchetura uye kudzorera utano. Ayurvedic mushonga

Kuti muviri anoramba utano, chipo rufaro uye yakanaka yokufara achatora nguva kuita wokunatswa nguva. Pachakarma pamba mumwe chakanakisisa yokuzvinatsa nzira. Kwakavakirwa zvinodavirwa muchitendero Ayurvedic mushonga. It kunonatsiridza utano, kunobatsira munhu kunzwa simba uye simba.

Chii Panchakarma?

Panchakarma chinhu chekare unyanzvi Ayurvedic rejuvenation zvainanga ndichipfeka kubvisa mupfungwa uye vasiri kuremara. It relaxes pfungwa nomuviri, ndokurinatsa muchetura. Anodzoreredza rokuzvidzivirira, anovandudza zvemwoyo uye nhengo dzinobudisa hurongwa. Kunoitawo kuti kutora zvimwe kuchengeta muviri wako uye funga nezvoupenyu.

"Pancha" rinoreva "shanu" uye "karma" pfungwa "mabasa", unosanganisira zvinhu zvishanu kurapwa. Zviri chezvinonhuwira Ayurvedic mushonga, bioenergy pachiyero.

Maererano Ayurveda, munhu anozvarwa aine masero akakwana, unonzi "Prakriti". nzira Wrong upenyu, basa, nguva-pakuzadza, mupfungwa uye zvimwe inokonzera ane kusaenzana kwezvinhu bio-simba uye kutungamirira kuti chidzoke zvirwere zvakasiyana-siyana.

Panchakarma unondimutsa muviri anogona kubvisa tsvina. Vamwe vari kubva mumuviri yakawanda mvura, sezvo izvi zvinhu zviri zvachose zvazvichanyungudutswa nemvura uye kunze kuburikidza itsvo ganda. Pane kubudisa chepfu chete anogona kubvisa zvinwiwa yakavakirwa mafuta-uye ivo vaende kuburikidza nemudumbu uye ganda. Zviri kuti chinangwa ichi panchakarma kumba anoda kushandisa mafuta kuti marudzi muviri. Izvi, maererano Ayurvedic hurongwa pfungwa uye muviri kunotungamirira zvakanyatsoenzana, rejuvenates muviri uye kudya zvinovaka muviri.

Zvokukura kuchirapa kuchenesa

Panchakarma musha Zara mumatanho vatatu vari:

• ari regadziriro Danho - purvakarma;
• kuchirapa Danho - paschat chi;
• kutsigira maitirwe ezvinhu.

Nguva yokuzvichenesa kumba - 10-14 mazuva, pasi pokudzora nyanzvi, izvozvo huchavapo mazuva 21.

Danho rokutanga

Panchakarma kumba kunotanga pezviri oiling. Danho iri kunotora mazuva matatu. Mumazuva iwayo nokutsanya ukaparadza 50 g mvura preheated ghee (akajekeswa ruomba ndiro), kushambidzwa pasi nemvura inopisa. Maererano bumbiro mhando mune ghee kuwedzera zvimwe zvinhu:

• shinda - zvishoma munyu;
• Pitta - kutora mafuta pasina yokuvirisa;
• Kapha - musanganiswa Ginger, vatema uye tsvuku pepper.

Pamusoro pokugamuchira ghee zvinogoneka mumaminitsi 30. Izvi imhaka yokuti pamberi zvokudya yaunodya ose ghee vanofanira nyura ari ura uye acorn. Kana zvakaoma kuti anwe pakarepo 50 g pamusoro yakanyauka ruomba, kuti ghee anogona kutora spoon maviri kwemaminitsi gumi nemashanu asati zvokudya.

Maererano Ayurveda, ghee anobatsira dzomunyika oiling, nokudaro mhedziso ama (zvinokachidza namatongo) ari nemudumbu.

At yakawedzerwa mwero triglycerides, mukuru remafuta akawandisa kana ghee shuga anotsiviwa mafuta linseed. chigadzirwa ichi chine mafuta acids uye zvinobatsira kuderedza remafuta akawandisa. Chinofanira kudyiwa mumazuva matatu zvipunu zviviri, maminitsi gumi nemashanu asati zvokudya zvemangwanani, zvemasikati uye kwemanheru.

mushonga Ayurvedic rinokurudzira kucheneswa nzira iri kukura mwedzi. Pashure pezvose, mwedzi kunokanganisa kwemasayendisiti zvose kuitika mumuviri.

Kugadzirira utore ghee ruomba wakanaka mafuta yepamusoro (82.5%) uye ayo muStoke. White furo akanga avabvisa uye pellet.

chechipiri gumbo

Pashure womukati oiling zvakafanira zvakaitika kunze. Havagoni kumirira, kana dzomunyika oiling, uye panguva imwe chete naye uchatanga kuita kunze.

Nokuti chinangwa ichi, vakasarudzwa mafuta masaja. Chii nani kusarudza? chigadzirwa ichi rinoshandiswa kwakavakirwa mhando muviri remitemo. Nokuti vata munhu tichaswedera sesame nokuti Pete - Sunflower, uye nokuda kapha - zviyo kana masitadhi.

Kana munhu ane rakasangana mhando munhu, ipapo mafuta yakasananiswa pamwe chete. Kana mumwe doshas kuputswa imbalances, mafuta zvakafanira kutora zvakawanda. Munyika vhiki, kunyanya manheru, maawa maviri pashure zvokudya, kureva muviri anenge 200-250 preheated buttered wakaipa chigadzirwa. Massage Oil (izvo kusarudza, mazano nyanzvi pamusoro Ayurveda) iri kutongokwizwa kumativi 15-20 maminitsi. It rinoshandisirwa nenzira kubva musoro zvigunwe.

Mukamuri uko vaizviita masaja zvaitwa, kunofanira kuva kudziya. pashure kurapwa nomuviri ruomba havafaniri zvichitonhorera pasi. Mushure vachidzipukuta mafuta paganda kunofanira kugeza kana kugeza nemvura inopisa pasina sipo. Kana pemvura ganda anoramba ane mafuta shoma, saka hazvifaniri kuva akachena. Zvakafanira kuti runziro uye oiling vanofanira nyura vanyura dermis.

Nokuti mazuva manomwe (ndiko zvakadini rinovapo zvokunze oiling), uye maawa maviri pashure kwemanheru, unofanira kutora spoon maviri triphala Churna. mishonga iyi ayurvedic inogona kutengwa paIndaneti zvitoro esoteric.

The chipimo chemushonga pamusoro triphala Churna yasarudzwa tisingatungamirirwi. A cheya anotarira pashure ingestion kupfaviswa kana zvishoma mvura-mvura. Mutsvina yadzo havafaniri kuva mvura chaizvo. Kana uchida kupinda mangwanani "huru" kwete, ipapo pashure pokudya kwemangwanani drink kudya mumwe kushumira pamusoro triphala Churna. Pre rinoreva yakabikwa nemvura, asi rose rakazungunuswa zvakanaka uye zvokunwa pasina vachiregeredza precipitate. Triphala Churna - ari munyoro laxative chigadzirwa. It Machiridza mumuviri uye kunomutsa mabasa zvomukati.

Wechitatu Danho

Ayurvedic mushonga rechitatu danho kunobvisa panchakarma kuchenesa enemas. Vari kuita okupedzisira matatu zvokunze oiling, pashure achitora yokugezera kana kugeza.

Enema tora muunganidzwa Ayurvedic inonzi dashmuloy. Mumwe chipunu chirimwa muvhenganiswa dzakadururwa hafu ity mvura iri kufashaira uye pasi kubika kwemaminitsi mashanu. Muto dzaserera 36 - 37 ° C, yakasvinwa uye kushandiswa enema.

Kana shinda - dashmuly remitemo muto akanga hwakakanyiwa inodziya mafuta sesame (150 Rine mamiririta). Asi dashmuly anogona kushandisa chikamu fennel, Ginger uye inotapira mureza, kubatwa zvakaenzana. Muto inofanira kuva intestinal masango kwenguva refu sezvinobvira, zvinganaka kwete maminitsi asingasviki maviri. Urume havagoni kusiya kana kupinda intestinal turakiti. Kakawanda, muenzaniso uyu kuchengetwa vanhu vata ane ura guru, izvo kazhinji yakaoma uye tasara tisina mvura.

Nutrition panguva kuchenesa

Hakuna kuzoita muviri hausi kwakakwana pasina kudya zvinovaka muviri, panchakarma pamba - hapana anosara. Munguva aurayiwe nzira kuti vave miriwo. Pangave rinokosha dhishi kichri. Kubvumirwa mishonga yetii zvakasiyana zvinonhuwira uye uchi. The zvirimwa zvinogona kushandiswa kugadzira tii, zvinosanganisira Basil, thyme, dandelions mudzi, peppermint shizha, chamomil uye burdock rhizome. Of nezvinonhuhwira tii wedzera Ginger, dema mhiripiri, sinamoni, clove, cardamom.

Kubva rechina kusvikira zuva wepfumbamwe, panofanira kuva chete kichri. Kana kwokunze uye munyika oiling kuitwa panguva imwe chete, kichri kudya kubva pakutanga kusvikira pazuva rechinomwe.

Nenzara nokuti Implementation pamusoro Panchakarma asina varumbidzwa, saka kichri adye sezvo kudzivisa chero kunzwa nzara. Pazuva rokutanga pashure kuguma panchakarma mishonga kichri kudya muriwo bedzi. Pazuva rechipiri inokurudzirwa kutamira zvokudya, zvaidiwa Constitution.

Preparation kichri

Panchakarma ndiyo kuzoita nhengo. Huru dhishi, iro rinoshandiswa chirongwa ichi kichri. Kuita, tora mupunga, zvinganaka Basmati. Hwakakanyiwa rwaizungunuswa zvakaenzana. The dhishi wedzera kurkurmy, Ginger, kumini, dzekorianderi uye yemasitadha zvishoma. Unogona kuwedzera munyu. Mash zvakakangwa nezuro. Mangwanani mvura vakapedzwa, dzakachena uye vanogadzira akadira pamwe zvokubikisa yasara. Shelled yellow mung kwete zvakakangwa.

Kichri anogona ngaugadzirirwe huzere kana mugango. Kuti agadzire dhishi mugango yakaiswa mupunga, mung bhinzi, munyu uye zvinonhuwirira. All akadurura mvura uye kuunza kubika. Bikai kwemaminitsi mashanu, zvino kuderedza murazvo uye kubika zvakawanda kichri 25-30 maminitsi, kusvikira zvino, kusvikira zvinhu zvose Tsitsi zvokudya. Akashanda spoon maviri zvakanyunguduka ruomba vadzimu.

Kichri angava emura uye batana. The zvakawanda mvura inoshandiswa vachigadzira zvokudya, saka zvinoitika wakawondereiko kudai mazuva ose. Zvokudya Izvi zvinogona kuva chero kusachinja-chinja.

hunoshanda zano

Panchakarma (nokuchenesa muviri), kunyange kumba zvichibudirira. Nokuti inoda yakawanda simba. Mumazuva nzira izvi zviri nani kugara pamba. The pfungwa uye muviri vambozorora. Hatifaniri panguva ino kufumura Muviri kunyanyisa mumuviri uye mupfungwa mupfungwa. Kana zvichibvira, basa purogiramu zvinofanira kuitwa zvishoma anoshungurudza. Panchakarma yakanakisisa kuitwa mumazuva kuzororo.

Output nepurogiramu inofanira zvishoma nezvishoma. Mumazuva okutanga muviri anofanira kudzivirirwa kubva overvoltage kushushikana, nokudyisa, uye inokanganisa kwezvakatipoteredza.

Contraindications kuti Implementation maitirwo

Health pakuberekwa kutsva kushandisa Panchakarma anopa nemigumisiro yakanaka. Asi kushandisa ino havagoni kuva, kana pane dambudziko noutano. Pane simba, kushaya simba, pane Kuparadzwa muviri. Panchakarma ari zvaisambobvumirwa kuita panguva pamuviri.

With nokubudiswa muchetura unogona kuzarurwa mupfungwa clip, varehwa mu manzwiro vakwegura mwoyo uye manzwiro. Chikamu chino wokunatswa kunobatsirawo munhu. Kunoitawo kuti Kudzima zvekare zvichemo uye pfungwa kutigumbura kuti anokonzera zvirwere zvakawanda. Panguva ino unofanira kunwa mishonga tii ane kunyaradza kushanda.

kazhinji sei ndiite Panchakarma?

Panchakarma inokurudzirwa kuita nzira pamba kaviri pagore, ari kure-mwaka, chitubu uye kwematsutso. Kana kunatswa gadziriro inoitwa chaiyo Ayurvedic Center, zvino inodzokororwa kamwe pagore.

Panchakarma: Wongororo

Reviews ose Ayurvedic Kuchenesa gadziriro akanaka chaizvo. Vanhu vanoti kuti nzira iri tsime rabvisa muviri, pfungwa uye muviri kunotungamirira zvakanyatsoenzana. It chinozadzwa kubvisa zhinji, kunyange akwegura dzakawanda uye chirwere uye rejuvenates. Rinopa nomufaro uye simba, anobatsira kunetseka. Zvakakodzera kupedza pamusoro kukura mwedzi. Vanhu vazhinji uremu mushure nzira iyi. By zvitinakire mafuta kunoratidza achiwedzera yoga. Saka migumisiro zvichava tibudirire.

Vanhu cherechedzai uye kunaka pfungwa munyika ino. Zvakaoma kushandisa ghee, kunyanya kana nzira rinoitwa kokutanga. Pashure kwokunze umasleniya simba kuzvivaraidza kunoitika. Kuchenesa makwenzi uye enemas munyika ino zvinodiwa asi zvikuru hachifadzi muitiro. Kune vanhu vari pakutanga tsika akanzwa kurwara, asi zvino atora nzvimbo.

Ani naani aiita Panchakarma, haichawaniki kukwanisa kurarama uye nguva dzose kuita nayo pasina izvozvo, 1-2 nguva pagore.