Oats: mishonga uye kushandiswa

Chirwere chakasiyana-siyana-oats, mishonga inoshandiswa kubva kune dzimwe nguva dziri kure, - inonakidzwa mukurumbira wakafanira pakati pevaporesi vakawanda. Various broths, kissels uye zviyo zvezviyo zvinowanzopinda muchechi yeRussia cuisine. Mazuva ano, marashi anozivikanwa zvikuru mumishonga yevanhu sechinhu chinowanzodzorerazve. Kuporesa zvivako zve oats kunobatsira kugadzikana kwemasabolism, kusimbisa mwoyo, zvikuru kuderedza huwandu hwehushutera. Iine sero rose re microelements uye mavitamini: calcium, iodine, fluorine, phosphorus, zinc, potasium, cobalt, molybdenum, manganese, iron, nickel, chromium, nezvimwewo.

Kubviswa kwe slag uye kusimudzira uremu kunobatsirawo oats, kuporesa zvinhu zvezviyo zvakasiyana-siyana zvinobvumira kuti nzira idzi dzipfuure nyore uye dzakanaka. Nokuda kweropa-zvinotengeswa michina, chigadzirwa ndechekuwana chaiyo, sezvo inobvisa kubvisa zvinhu zvinokuvadza nokusunungura ichi chigadziko.

Nzira yakakurumbira yekudya oats is decoction. Mune mamiriyo aripo, imwe nharo yakasiyana inopiwa, asi hapana maonero akakomba ekutora chibage ichi, naizvozvo chero zviyero zvinonzwisisika zvinogamuchirwa. Kuporeswa kwemaoti kuwedzera kweooction nekukanganiswa kwenguva refu kana chirume mumvura yekushambidza mvura.

Nzira yakawanda yekubika muto yakanyanya nyore: sirisa majipuni mashanu emakaka emukaka kuibva mumadziri maviri emvura kwemaminitsi makumi matatu, iva nechokwadi chekusimudzira. Tora 200 ml kusvika katatu pazuva.

Nokuti kurapwa kwakaoma kwevanhu vakuru nevana vanoshandisa chidimbu chinotevera: 2 maspuniji ehuti nemafuta akaomeswa anofanira kuzadzwa nemvura yakadzika yakabikwa muhuwandu hwemita mashanu, uye gorosi muchoto kusvikira hafu yemvura iripo. Ipapo unofanirwa kuoma uye kuwedzera 1 puniji yeuchi. Tora 1 kipuniko kakawanda pazuva.

Anoshingaira zvikuru mubatsiri mukudzoka kwehutano ndehuti, mishonga yemishonga haina kushanda pakarepo, saka unoda kutarisana nekushandira pamwe kwenguva refu. Asi pane mishonga inogona kupa chiropa cheku ambulensi. Heino tsananguro yake: zvakakosha kubika chimwe chinhu chesirivha mu 1.5 litita emvura, uye wobva wawedzera 150 g eat, zvichida isinganzwisisiki. Unofanira Protuse 15 min. Uye unomiririra kwemaawa maviri. Imwa decoction yakadaro katatu pazuva kuitira 500 ml vasati vadya.

Pane dzimwe nzira dzakawanda dzekushandisa oats pakurapa nekudzivirira zvinangwa:

• Girazi yemucheka yakabatana nouchi ichabatsira kudzorera kurara;
• Nekusimba kwakasimba kwesimba kunobatsira oatmeal, yakanatswa nemukaka uye yakarungwa neuchi;
• Mukurapa furuwenza, oats inoshandiswa kugadzira girasi rekudya mune rimwe remvura. Mangwanani, shanduka mvura yacho kusvika hafu ye volume uye kunwa masikati;
• Chirwere chikuru cheutano chinonakidzwawo nejusi mutsva kubva pamusoro weoat. Kuti uite, iwe unofanirwa kupera gorosi spikelets uye kubvisa kunze kwejusi. Tora iyo 100 ml 2-3 kaviri zuva rimwe nerimwe tisati tadya.

Runako rwepanyama hunobatsirawo kuchengetedza oats, iyo mishonga yemishonga iyo ichadzorera ganda rekudzikama uye kutsva, kuchenesa. Kushandiswa kwezviyo mune imwe nzira kunodzivirira brittle misumari uye chikamu chevhu.