Mbeu dzeChia: dzinobatsira zvinhu uye kuongororwa

Kunyange vanotendeseka vanopokana vanoshandisa mushonga wemishonga, iyo inofunga nezvemishonga yemarudzi zuva rakapfuura zuro uye mashura mashomanana. Zvinhu zvakasikwa zvirimwa zvinowanikwa mumishonga yemasikirwo emidhi. Muchidimbu, tei neamoni kune utonho kana kusanganiswa kusina kubatwa kwakaitwa netsvo - zvose izvi zvinoshandiswa zvikuru nzira dzinogona kuve dzakachengetedzwa kune znacharian. Saka unoregerei kubhadhara kune dzimwe miti inobatsira? Somuenzaniso, pane mbeu dzechia.

Chii icho uye chinogara kupi?

Iyi miriwo ihama yepedyo yemuitiro wedu (iyo, nenzira, yakawanda uye inoshandiswa zvakasiyana mumishonga yevanhu). Kunyange zita rake rechipiri rakafanana neyedu - chiSpanish. Asi kana mbeu yemunharaunda iri mukutsvaga kunyanya herbaceous "tsanangudzo", ipapo kune imwe nyika "hama" inokosha mbeu. Chia inopa mbeu tsanga shoma nekunzwa kusanzwisisika kunhu uye kuratidza kwakafanana nemiti.

Muchidimbu chedu chiSpanish chinenge chisina kukura, mamiriro ekunze haana kukodzera. Nyika yekwake - Guatemala neMexico, uye ikoko arikurima kusvikira zvino.

Nhaka yevaMaya, the Incas nevaAztec

Nhoroondo dzeIndia dzevanhu, dzinofungidzirwa dzakabudirira kwenguva yavo, dzakaziva uye dzakakosha mbeu dzechia. Izvo zvinobatsira zvezviyo izvi zvakapa mauto emadzinza asati asati atsungirira kutsungirira uye simba rinenge risina simba. Mukurwisana nehondo, vakange vane zvakakwana zvemuzvishamiso-mari yezuva rose, kuitira kuti varege kutambura nekushaya mvura uye kuneta.

Asi kunyange muupenyu hwezuva nezuva, mbeu dzechia dzakashandiswa zvikuru kwazvo. Muzana remakore rechipiri BC. Yakanga ishandiswa sechigadzirwa chekudya kakawanda sembeha, chibage kana amaranth. Panguva imwecheteyo, zvipo zveSpain mazano akazviitira mutoro wechitendero. Vaibayira kuna vamwari, vaibvuma nemwoyo wose semitero, guta guru rehutongi hweAztec rakagamuchira huwandu hwezviyo izvi semutero. Mbeu dzechia dzaive chikamu chekugadzirira mishonga, iyo yeupfu yakagadzirwa, mafuta aikonzerwa kunze, uye makuha vakaenda kumigadzirwa yezvigadzirwa.

Zvisinei, pakutanga kwezana remakore rechi16 conquistadors, kuedza kuderedza madzinza eIndia, zvakaparadza zvachose vashandi veSpain sage. Uye kwemazana emakore mazana mashanu yakange yakanganwika.

Kuvandudzwa kwekare kare kubwinya

Zvinotaura nezvezvishamiso, izvo zvakapiwa mbeu dzechia, zvakagara mumanyoro akawanda ekare. Muchikamu chechipiri chezana remakore rechi20, purogiramu yose yakavakwa, chinangwa chayo chaiva kutsvaga muti unoshamisa. Imwe yenzira dzakashanda pasi pegurogiramu iyi, dzakawana zviduku zvitsuwa mumakomo ari kure eGuatemala neMexico. Argentine Hama Mill uye vamwe vanoyemura kushamisika-uswa kwemakore gumi nemashanu vakasarudza zvidzidzo zviripo, uye muna 2006 chimiro chakapinda zvakare pasi rose. Uye mugore re9 remakireniyamu iripo, rakazivikanwa neEuropean Union sechigadzirwa chekudya. Iye zvino mbeu dzechia pazviyero zvakaenzana zvinogona kushandiswa zvepamutemo pakabika (pamwe nechikamu chemazana kusvika 5%).

Kurapa uye unhu hunhu

Kuwanda kwemishonga yemishonga inowanikwa mumurimu uyu uye zviyo zvayo zvinoshamisa. Nokudaro, mbeu dzechia, kuongororwa pamusoro pekuwedzera kune zuva rimwe nerimwe rinopfuura (uye rakanaka chete!), Rinobatwa nemuviri pasina chero dambudziko, harina gluten, harina kukonzera mishonga uye rinogona kuchengetwa pasina kurasikirwa kwezvinhu zvayo kwemakore mazhinji. Uye nokuda kwekuchengetedza, hapana kuchengetedzwa kunodiwa.

Mukuwedzera, mbeu dzeSpain zvechikamu chechishanu chehuremu hwacho dzinosanganisira yakakwirira mapuroteni, ayo anonyanya kukosha kune vavatambi, vanhu ve "nzara" mabasa uye zvinomera. Uye kana iwe uchifunga kuti puroteni chikamu chine zvose amino acids zvakakosha kuti ugarepo, iwe unotanga kuonga chia zvakare. Kuongorora kwevanhu vakasiya mhuka yemhuka, vachishingaira chete.

Avo vanoziva pamusoro pemafaro emafuta asina kuiswa uye nguva dzose vanoshandisa hove dzegungwa kuti vawane, vanozofadzwawo nembeu dzechia. Mumafuta avo, zvinyorwa zve omega (zvose zviri zviviri ne6) zvinosvika 60%, asi mune chiropa chechiodhi, inofungidzirwa kuti chiremba, asi 20% chete, uye mune zvinyorwa zvegungwa zvakanyanyisa-40%.

Mhuka yekuMexico yakashaya zvachose cholesterol, uye muti wacho pachayo uri kurwisana nawo. Somugumisiro wekushandiswa kwechia, kupikisa kunowanzoitika, makanda mukati memidziyo anoramba achikura uye anotanga kuparara, mikana yekurwadziwa kwemoyo uye kurohwa kunopera. Panguva imwechete, mbeu inopiwa mumuviri ne calcium, uye muhuwandu hwechikamu chechishanu iyo mukaka unogona kupa. Vanhu vane mapfupa asina simba vanogona kurega kutya kutya osteoporosis.

Uye vitamini complexes hazviiti!

Kusagadzikana kwekudya kwakagara kwakatungamirira vanhu vazhinji kudikanwa yekudzorera kusakosha kwekutsvaga zvinhu nekubatsirwa kwepiritsi. Uye ipapo chia inogona kuuya kununura (mufananidzo munyaya yacho). Iine phosphorus (nokuda kwehutano hwemitsipa), potassium (yemwoyo wose inoshanda), zinc (nokuda kwekuzvidzivirira uye kukwanisa kubereka), magnesium uye iron (nokuda kwehematopoiesis) mumatokari anodiwa nemuviri. Asi mumbeu kunewo manganese, molybdenum nemhangura, pasina iyo iyo endocrine system, sezvavanotaura, inopinda mu raznos.

Microelements haigoneki. Mbeu dzeChia dzinokwanisa kupa munhu ane mavitamini emuboka B uye A, izvo zvinokonzera kushanda zvakanaka kwemwoyo, nerve, midziyo uye metabolism. Kunyanya, iyo yakafanana mbeu ndeyo yakasimba zvikuru inopikisa iyo inononoka kusakara kwevanhu.

Chipo chechipo kune zvishoma

Mbeu ye chia yekureruka inenge isingakoshi. Izvi zvinotsanangurwa nedzimba dzakasiyana-siyana dzezviyo kuti inonwe mvura, iyo yakawanda iyo inenge kaviri pane imwe huru kupfuura yeiyo uremu hwavo. Zvakakwana kudururira teaspoon yembeu mugirazi remvura yakachena uye yosiya iyo kwehafu yeawa. Somugumisiro, unowana mvura yakashata, yakafanana ne kissel. Inwai! Kuenda kumudumbu, iyi "gel" ichaita chipingamupinyi chisingaitiki pakati pezvokudya nemakemikari. Somugumisiro, nzira yekusimudzirwa kwezvokudya ichanyanyisa kunonoka, iyo metabolism inowedzera nguva munguva, panzvimbo pokudzvinyirira uye kukurumidza. Manzwiro ekuzara anogara kwenguva yakareba, munhu anotanga kudya kashoma uye mumaduku maduku, uye muviri wake unoshandiswa kune zvikamu zvitsva zvakaderedzwa kana zvakanyanya kuparadzaniswa.

Nenzira, iyi pfuma inobatsira zvakafanana kune vane chirwere cheshuga. I-carbohydrates yakagadzirwa kubva kune zvingwa inogadzirwa zvishoma nezvishoma zvishoma nezvishoma, iyo inobatsira kuchengetedza shuga muropa kwenguva yakareba pakaderera. Kudzivirira nekudzivirira "chirwere cheshuga" kunokosha zvikuru.

Vose vana nevakuru

Sekugadziriswa kwemakemikari emakemikari chia mbeu yakatofungidzirwa. Zvisinei, vane chimwe chinhu chisingakanganwiki: vanoita kuti kugadziriswa nokukurumidza kwezvinhu zvakakanganisika uye kukura nekukura kwemuviri. Iyi pfuma inokosha inobatsira zvakakwana kune vakadzi mushure mokuberekwa, uye nevana vavo. Kunyanya kana iwe uchiyeuka nezve hypovenergenic yavo! Mushure mezvose, njodzi yekurasikirwa muzvitsva mumakumi emakore achangopfuura yakakwirira zvikuru, uye vanaamai vaduku vanozvigadzirisa zvikuru kuitira kuti vasave vana diathesis. Uye saizvozvo amai vanochimbidzika kudzoka, uye mwana anowana zvakakodzera kutsvakurudza zvinhu uye haagamuchiri chero manzwiro aanoita.

Unhu humwechete - kuchinjazve nekudzorera - zvinonakidzwa nevatambi. Mbeu dzeChia dzinonyatsobvisa kuneta uye kurwadziwa kwemisonda (iyo inonzi "krepature"), inokurudzira kudzorerwa kwemapfupa uye zvinyoronyoro mushure mekukuvadzwa uye kuwedzera nhoroondo yepanyama yevaya vanobatanidzwa mumitambo.

Kudzivirira kushandiswa

Kana iwe uine chido chekupodza kwechia, zvakakwana kuti udye mashupusi maviri embeu pazuva. Kutanga kushandiswa, havakwanisi, iwe unogona kudya sembeu yearideri. Uye iwe unogona kuwedzera kumashizha (zvose zvirimwa nemichero), mune yekutanga uye yechipiri ndiro, uite navo cocktail inobva kumajisi, idya ne muesli kana yoghurts. Kana uchida, iwe unogona kuwedzera mbeu dzechia kune nzira yekugadzira peji, asi iwe unotarisana nekurashikirwa zvimwe zvehushi hunobatsira. Saka zviri nani kusarudza se "kuperekedza" chimwe chinhu chisingatauri kupisa

Zvokudya zvekunakidza kune avo vasati vamboziva chia

Avo avo vanoda zvose zvikomborero uye "yummies" vanogona kuvaka cocktail inotevera. Inonzi Banana Smoothie. Kune zvikamu zviviri zviduku zvembeu dzechia tinotora 2 mandarinchiki (unogona kuzvitsiva nemango kana peari), teaspoon ye mulberries uye hafu yegirazi remvura. Iroya mu blender uye unwe mvura inonaka uye ine utano mangwanani. Kana ukawedzera muesli ikoko, uchawana kudya kwekudya kwakakwana.

Kana uine zvinhu zvikuru zvekuita, kana iwe wakambova nezvakawanda zvepanyama kana zvepfungwa zvinoshungurudzika, ita nergetics. Mbeu, zvisinei, inofanira kuomeswa usiku kuti iite jelly. Ikoko kuwedzera huwandu hwezvipunikiti zvemuti juisi, uchi hwakawanda uye magirazi maviri emvura. Zvakare, shandisa blender, uye musanganiswa unokurudzira wakagadzirira kushandiswa.

Inosara kuti inzwisise mubvunzo, kukoka uye kupi kwatenga chia. Kune mabhizimisi anozivikanwa nezvinonhuwira. Mavari munguva pfupi yapfuura mbeu idzi dzinowanzo. Zvisinei, pakarepo gadzirira kugadzirira, nokuti zvinonakidza hazvibatsiri. Mutengo wacho unobva pauwandu hwepakiti uye muiti, asi pasi pemabhuru makumi matatu hamungakwanisi kuripa. Asi zvakakosha!