Nheyo tempering muviri. Kuomesa: Marudzi, misimboti, nematurusi uye unyanzvi

Mubvunzo kuvandudza runodzivirira ehondo Muviri womunhu hwaro kusvika nyika yose zvokurapa. The musimboti ndiyo hurongwa kuomesa tsika tinzwe dzinongoitika zvezvakatipoteredza zvikonzero pamusoro muviri. Kana uchitenda vanachiremba, mugumisiro yaizova munhu rurefu azvipire kuramba nezvavanosangana zvinhu. Kupfuura zviuru zvemakore akapfuura, Avicenna dziri inoshanda musoro wake "Canon of Medicine," pamusoro kuomesa. Akapa yokugeza vachangoberekwa nemvura inotonhora, uyewo kugadzira vafambi kuti yaigona nzira iri inopisa murenje uye chando blizzard.

Akaremekedza nhungamiro tempering uye Russia: iri mumongi Nestor akanyora nezvokuti vana dzaiyangarara bhati uye dzichinyikwa mugomba! Tempering nzira chakaitwa kuti 4-6 mavhiki upenyu chokutanga, uye ipapo akadzokorora ari zviitiko zvirwere. Yakutia marudzi dzinorumbidza achipukuta chando vana pakuzvarwa, uye kuvaRungu - kudira chando mvura.

Nechekare vanachiremba ano anoongorora Utsanana misimboti nokuomesa zvinoratidza kuti maitirwo izvi zvinowedzera kurwisa womunhu muviri zvemarudzi ose chikosoro uye zvirwere zvinotapuriranwa. Saka tempering nzira - riri simba kuporeswa mudziyo, pachena ratakapiwa pachisikirwo.

Utsanana Misimboti nokuomesa

Murayiro chikuru pamusoro Hippocratic "kuita zvakaipa" ndezvechokwadi kwete dzenhoroondo okurapa, asiwo tempering maitirwe ezvinhu. Ndokusaka haufaniri tinongoita kutevera mufashoni mararamiro utano uye kumhanya svetuka kupinda mugomba kugadzirira munhu. Yeuka kuti mumwe muviri womunhu rakasiyana nemamwe, saka usati watanga kuomesa, zvinokosha kusarudza nzira, iyo achaiswa dzaona kwakavakirwa makamira. Kuti aite izvi unofanira kuziva zvinhu kune utsanana nenheyo nokuomesa.

The yokudzidza yokutanga pamusoro maitiro muviri pachake tempering, uye chaizvoizvo kusimbisa zvinhu. Kana mumvura inotonhora kutanga ganda rako hapana zviripo (izvi nokuda rutapudzo rwengarava ropa), ipapo tsvuku (midziyo dilate) uye pakupedzisira anochinja yebhuruu (inotaridza kusavapo mataurire anotsvedzerera tsandanyama rwengarava ropa), zvichiguma kunzwa hwava kuderera. Vangakurumidza unonzi simba - hazvina zvakakwanira chidzoke kwoukukutu maturo. The zvakaitwa rechipiri - paavhareji, aiva iye, uye isu tinoda, somunhu kunyanyisa maitiro muviri kunodzivisa yacho kwadzakabva rikurumidze.

Kubva musi uyu, zvinokosha nokuomesa misimboti dzinosanganisira:

• Psychological kugadzirira. Kurongedza thermoregulation womunhu muviri, ayo okurwisa zvirwere zvinobva mupfungwa nemafungiro. Saka, kana uchitenda kuti ari mumvura inotonhora, iwe pakarepo kurwara, saka ngazvive!
• Sistematichnost.Zakalivanie - ichi haisi nzira iyo dzimwe nguva zvinogona kuitwa. Muchiitiko ichi zviri nani kwete kutanga zvachose! Optimally kuitisa tempering zvinofanira kuva daily. Long-izwi musisiri (2-3 masvondo) kuti apikise zvose zvaunoita uye kubatsira.
• Nheyo pulsating kupisa. The inonyanya kukonzera chikosoro chinhu rakapinza tembiricha donhwe. Saka, mukuru dambudziko rako - haina kunyudza kuchitonhora mvura kunonyanyisa, uye kuchinja kubva inopisa nemvura inotonhora. Pose, anofanira kuwedzera kuwanda tembiricha tsika.
• Zvishoma nezvishoma. Nokuomesa inogona achimiririrwa kunonyanyisa pasi tembiricha kukanganisa kana sezvo migumisiro yakaderera tembiricha panguva wakarebesa nguva. Vanofanira kutanga kutapudzwa mu tembiricha (muti, 15 ° C 1 miniti), ukuwo wechipiri nzira imi kunyatsoteerera nguva dzokuteerera (15 ° C kwemaminitsi 5), rwechitatu tembiricha zvinoderedza zvakare (13 madhigirii kuti 1 miniti ), etc.
• Individual kusvika. Ichi chinokosha wokuomeswa inobva ndechokuti mumwe munhu ane ake kwomuzvarirwo: mumwe munhu kutanga nzira 15 ° C, uye kuti muvarere kusvika 3-5 ° C, uye mumwe - kubva 20 ° C 10 ° C.
• Kunzwisisa. Zvinozivikanwa kuti munzvimbo dzakasiyana muviri vane yakasiyana siyana aikanganiswa tembiricha kuchinja. Uyezve, mvura, mhepo uye nezvimwe zvinhu dzakasiyana kutonhora zvainoita muviri.
• Kuwedzera Utsanana mazano zvinosanganisirawo nheyo tempering Zvakanyanya Kunaka Panguva Yepamuviri dosing kurapa (kufungisisa zera uye vasiri maitiro) uye pakawanda (nokuomesa anogona kutanga chero nguva yegore uye okunze ose).

nokuomesa rinoreva

Oddly zvakakwana, asi chikuru achishandisa nokuomesa inowanika chero munhu anofarira. Chekuunganidza muviri dzokuzvidzivirira kuchengetedza zvakakwana kugara tembiricha mukamuri pa18 ° C. Izvi zvinoita kugara tembiricha pamwero skeletal tsandanyama inzwi uye anoramba basa chepfungwa cortex. Apo tembiricha iri kamuri overheated muviri unotanga Isimba rakadini rinogona kubudiswa vangadikitira rikurumidze.

Uyewo kubatsira aizova suihku, zvipfeko, maererano ichangobva mamiriro ekunze uye zvichingodaro. Matanho aya vanoumba zvakafanana nokuomesa. Principles uye kuomesa zvinoreva kubvumira kuchengeta muviri zvakanaka chimiro uye kupa svikiro azvipire kuramba chirwere.

Kuti tirambe kutapata zvishoma nezvishoma kumusoro zvachose nokuomesa kazhinji kukwana. Local nokuomesa anosanganisira nezvainoita dzemo nzvimbo mumuviri, kunyanya maoko nemakumbo. On hukawanika aya yakawanda tembiricha, kutsinga dzinouya uye dzepanguva munyika dzine kweiyi ine pesvedzero inobatsira mukuru mamiriro nhengo.

Useful mazano:

• Geza maoko nemvura inotonhora.
• Usamhanye kupfeka magiravhusi pamwe nezviratidzo kutonhora rokutanga.
• Kazhinji aende asina shangu (ari furati, dare, pamhenderekedzo, uswa, uye kunyange sinou).

Principles uye nzira nokuomesa

Zvichienderana nzira vakasarudzwa, pane nzira dzakawanda nokuomesa: aerozakalivanie (kuzvitutumadza mhepo dzokugezera), heliotherapy (chezuva), achiomesa mvura (ndiro nguva tembiricha yakaderera chaizvo), uye navamwe, idzo ndoda mune tsika Europe uye Kishi. Mumwe nemumwe Nzira idzi ine zvakanakira nekuipira, uye nuances wokushanda uye contraindications.

tempering mhepo

Air mabhati kare vaiona rakaisvonaka chishandiso kusimbisa rokuzvidzivirira revanhu, pasinei nezera ravo uye utano. Nheyo tempering mhepo ndechokuti mhepo makore mumwe tembiricha vane kunzwisisa zvainoita pepasi dzemuviri.

Tanga kutora mhepo dzokugezera, nyanzvi dzinokurudzira ari ventilated nzvimbo yakazorora kana kufamba kusunungura muviri kubva nguo. In wokutanga mhepo tembiricha anofanira kuva 15-20 ° C pamusoro maminitsi 20-30. Kana uchinzwa chills, haafaniri kurega muitiro - kutora mashoma nesimba fambisa maoko, makumbo, mutumbi. Over nguva aiming kuderedza tembiricha kuti 10-12 ° C uye kuunza dzokupisa nguva 2 maawa. Tora mhepo mabhati nani mangwanani, chokubatanidza navo jimunasitikisi.

Mushure vhiki dzose dzokurapa uchanzwa kuvandudzika kumwoyo kuti thermoregulation. Uyezve, mashoko kwaibatsira vachava kunyatsobatsira tsinga - pachava ushingi, nepakati, kurara nani.

tempering mvura

Water zvichida ndiyo inonyanya kufarirwa achishandisa tempering, uye kazhinji chete. Saka, vanhu vazhinji vari kusarudza kuti nokuomesa, pakarepo vanotanga kudira mvura nechando, pakupedzisira vanoitisana zvakanakisisa kana chikosoro. Basic utsanana misimboti nokuomesa vanoti kuti munhu anofanira kutanga zvishoma nezvishoma, kufungisisa munhu unhu muviri wako. Tanga nomuviri rubdown ane nyorova tauro, ipapo suihku uye chete pashure kuti unogona kuedza vanoshamba mu ice mugomba.

Useful mazano:

• Asati kugamuchira mvura kurapa vanofanira preheat muviri muviri.
• Regai kurebesa yakagara nguva mumvura inotonhora, nani zvishoma nezvishoma kuderedza tembiricha kwayo.
• Mhepo tembiricha haafaniri kuva kuvatumwa 18 ° C pakutanga kwoukukutu.
• Nguva yakanakisisa yokuti nokuomesa - mangwanani ngwanani pashure uchimuka.

Root kuomesa nani muzhizha mukupera - mangwanani kwematsutso ane mvura tembiricha kuti 30-35 ° C. Uye akateverwa achideredza tembiricha 1 ° C pashure pemazuva 3-5 kwokurapa nezuva.

Chokutanga Danho nokuomesa ari sponging ane nyorova nejira. Mvura saka tinofanira kuva noushamwari, mhepo tembiricha sezvo asina kudzika pane 20-25 ° C, uye muitiro haafaniri kupfuudza maminitsi 5.

Pashure pevhiki 2-3 unogona kutanga dousing. Asi yeuka kuti vanhu vane zvemwoyo chirwere, uyewo vanhu vakuru makore 60, kwakadaro nzira iri contraindicated. Vanofanira kutanga kudira mvura tembiricha anenge 30 ° C kwemaminitsi 3-5. Zvino unofanira varikwizire ganda ane ine tauro kuti chiedza akatsvuka. Nenzira, nayo anovandudza ropa kuparadzirwa paganda, iyo inosvitsa kuparadzwa cellulite, tatamuka mavanga uye subcutaneous mafuta, uye unoitawo basa yepamusoro peeling. Kana muviri anobvamburwa rinoshandiswa zvinokonzerwa nemvura inotonhora, edza kutamira mhepo yakachena uye vachidururira ikoko.

In yechando, pamwe chinokosha zvinoderedza mhepo tembiricha panze aqueous mberi kune nzira iri yokugezera. Vanofanira kutanga zvakare ane tembiricha anenge 30 ° C, iyo dzokupisa nguva maminitsi 1-2.

Chimwe yakakurumbira mhando tempering - musiyano yokugezera. Anotora mumuviri uye tsika kuneta, anosimbisa. Zvichienderana zvinonakisa akaomesa muviri tembiricha siyana zvingava 5 kusvika 20 ° C.

Mazano zvinosanganisira tichibatanidza tempering uye nomwero. Somuenzaniso, unogona nokubatanidza nokuomesa nemvura, mhepo uye zuva, chubvu mumvura rakashama. Asi, chokwadi, hatifaniri kukanganwa pamusoro utsanana: muviri mvura inofanira kusangana mitemo utano.

Winter swimming senzira tempering

With ichi wokuomeswa mhando zvakabatanidzwa soro ngano dzinoverengeka uye nematambudziko, uyewo kukundikana uye chikosoro. Zvisinei, kwete kuti dhiabhorosi ari kupendwa! Kana zvakarurama uye chando kushambira iwe achasimbisa masoja emuviri uye tsinga, kuwedzera kunyatsoshanda. Asi yeuka kuti tempering ichi ane zvimwe contraindications zvakakomba:

• chenjera uye chisingaperi zvirwere;
• zvemwoyo chirwere;
• tsinga zvirwere;
• kwose tibhii.

Kana isu tinyatsoongorora misimboti ose nokuomesa, hapana dambudziko. Chokutanga, unofanira kutanga kwete Epiphany frosts, uye muna October. Asati kuombekwa kuita nyore Workout, iwe anodziya. Rambira mumvura anofanira kuderedzwa kushoma - akasvetukira pakarepo siya. Ipapo akazodza muviri nejira, akapfeka nokukurumidza, uye zvakare nyore Workout.

Winter swimming iri contraindicated akabatana doro, asi zviri chakakwana inopisa tii. Kana uchitova wavakasarudza mumunda yechando kushambira, enda danho rinotevera - vachidzipukuta chando. Pashure kuwana tsama chando, simba masangano rubs chete (!) The yokumusoro hafu muviri.

nokuomesa kupisa

Kwete chete tembiricha yakaderera ndivo zvinoshungurudza kuti muviri. To kupisa Zvinokoshawo kukwanisa kuchinja, uyewo chando. The huru uye rinenge chete nzira tempering kupisa - chinhu sauna kana kugeza. Principles, maturusi uye nzira akafanana Cold nokuomesa nokuomesa nokupisa.

Asi mugumisiro tempering kugeza kurapwa zvakawanda siyana: kubviswa tsvina uye rejuvenation muviri wose uye ganda zvikurukuru, pakurapa zvirwere mapfundo, achisimbisa zvirwere, kurapwa echirwere zvirwere zvokufema, kubviswa zvemwoyo pathologies, normalization kuti BP, kuwedzera mataurire tsinga uye zvakawanda. And Bath - zvikuru mukuderedza uremu.

Zvipatara tempering kushanda kunoenderana mhando kugeza kuti sarudza. Russian (nyoro) kugeza kunosanganisira soro mwando tembiricha yakaderera. The optimum nguva pamberi chiutsi - maminitsi 10. Kuvhiringidzwa kuchawedzera chinyakare masaja bhati mutsvairo. Asi yeuka kuti nzira iri contraindicated vanhu vane kwemakemikari anobudiswa zvirwere uye nezvirwere zvomwoyo uye ropa midziyo.

Finnish sauna - a tembiricha yakakwirira, asi pasi mwando. simba rayo pamusoro muviri manyoro zvikuru, contraindications shoma uye utano zvinokonzerwa, kunyanya richipedza, substantially kuenzana Russian kugeza.

Helpful ruvhevhe:

• Mushure sauna hazvo kugeza kuchitonhora kana kunyudza inotonhorera dziva remvura - muviri wako vachakuudza "mazvita".

kuomesa zuva

Principles kuomesa muviri zvinosanganisira kunzwisisa zvinhu, rimwe riri ultraviolet zuva nemwaranzi. Solar dzokugezera kutanga nguva dzose pamwe nechiedza, ipapo kufamba kune vakapararira uye chete ipapo vanogona kutora zvakananga zuva. Zvakanyanya Kunaka Panguva Yepamuviri nguva - mangwanani: 7 - 10 maawa ari subtropics, 8 - 11 am in unozvidzora latitudes. Tanga nzira chete mangwanani chitubu maminitsi 10-15, zvishoma nezvishoma kuwedzera kwavo refu. Uyewo edza kurega sunbathing mu kuwanda maawa 2-3 kubva kudya. Akapiwa gasi zviri mumhepo mumaguta makuru ano, rezuva tempering muguta hazvina kunaka - unofanira kuenda kunze kweguta, kana kanenge kusiya kanyika ouswa dzezvimwe (mumapaki, dzinoungana, etc.).

Useful mazano:

• Kana kuomesa zuva musakanganwa kufukidza musoro wako - kuva nechokwadi kushandisa ngowani kana zvimwe headgear.
• Zvinobatsira chokubatanidza sunbathing nechiedza muviri.

Teererai!

• With chero mhando nokuomesa haagoni chokubatanidza doro.
• Rega kusvuta ari kuwanda maawa 1-2 ne richipedza nzira.
• Kuva nechirwere chisingaperi, bvunza chiremba wako pamusoro kuomesa.
• Zvikuru muviri kuchaderedza zvinokonzerwa uye zvakanakira tempering maitirwe ezvinhu.
• Coffee pave chimwezve mutoro nezuva zvemwoyo uye huta enyika panguva kuomesa.
• Tanga kuomesa kunogona kuva kubva pamazuva oupenyu okutanga, asi pashure zano wevana.
• Tempering rinopa mukuru kubatsira utano hwako, kana iwe nokubatanidza nazvo mararamiro utano.
• Kana paine chikonzero chinoita kuti arega achiomesa nzira, tangazve, vanofanira kuva nenguva imwe yapfuura rwakazara.
• Basic Principles kuti tempering - zvishoma nezvishoma uye zvakarongeka - kutanga zvishoma - kufefetedza, mhepo yakachena uye suihku.

Uye vamwe zvikanganiso

Vanhu vaiita kurovedza muviri, uye kuratidza kure pachikona ose akaisvonaka utano ayo uye kudzivirirwa. Zvisinei, makore mashomanana zvinhu zviri kuchinja - uye pano vari zvakare panhengo zvavo vanofa ine musoro zvechigarire chando zvose chando. Saka chii ngaakuitirei, zvamunokumbira? Zvine nyore - zvose unofanira kuziva zvine mwero! Zviri chimwe chinhu - wechipiri svetuka kupinda mugomba nguva nenguva (chaizvoizvo anovandudza rokuzvidzivirira), uye ndeimwewo - yechando swimming kwemaminitsi mashoma uye pikicha nhungirwa ari kugeza suit pamusoro yaitwa snowdrifts. Hypothermia lowers kutapata, zvinobatsira kuti activation echirwere zvirwere uye kutsvaka vatsva.

Muchiitiko chino, rinobatsirawo nokuomesa? Types, misimboti uye nzira akasarudzwa maitirwo zvakazara kuona sei muviri. Sarudzai howa, kunobva mamiriro utano hwako uye mano chaiko. Unofanira kugara kwemaawa neBP ari sauna kana vanoshamba mugomba rejeri, zviri kuchenjera kuva achidira, zuva uye mhepo dzokugezera.

Uyezve, zvinokosha chaizvo enderana - havatarisiri nemigumisiro pakarepo. Chete mishomanana kurovedza zvakaoma uchaona kuti vava kashoma kuti kurwara uye kunzwa zviri nani. Uye kuedza rikurumidze sei, imi pamwe chete kurwadzisa pachako uye mwoyo mune kuomesa zvachose.

Misimboti koukukutu vana hapana kusiyana vakuru, asi utye ichangogadzwa yakaitwa vanamai. mbudzana dzako haasi kutya drafts uye mvura inotonhorera chero iwe musatanga kuti coddle iye uye nokudaro auraye kutapata ake. Asi chiyero zvinokosha kuziva: Sezvo vana thermoregulatory hurongwa haisati yakatanga, hazvina zvakafanira kuti anyike munhu masvondo maviri mafufu mugomba rejeri. Uye, chokwadi, usati watanga kuti dzikamisa mwana, bvunza nyanzvi (kwete nguva dzose iri yenyu eruwa wevana - kwete vanachiremba vose vanotsigira nokuomesa).

Health nyanzvi dzinobvumirana kuti koukukutu - yakaoma, Chokwadi, runobatsira utano nzira, asi kubata navo kuva kunyatsofunga uye pasina zvechitendero.

Garai vaduku uye utano!