Ndiro baklazhanov.Retsepty anoshanda muriwo

Eggplant ndowenyika nightshade mhuri, uye haiwanzowaniki miriwo usingagoni kuparadzwa mbishi. Yekwataigara eggplant, ari hama kure amadzitateguru ake kubva Southeast Asia, China neIndia. Makore chirimwa ane anopfuura makore chiuru. Eggplant ari vazvinorimirwa kuMiddle East, apo maArab, wakavhomorwa norudo rwake sayenzi, muchero asina musoro vakauya kuna Europe.

Pasinei chokwadi kuti Eggplant inogona vakabika zvokudya zvakawanda, uye vemba wose inoshamisa yokuwana nayo yezvokudya pamusoro eggplant, eggplant caviar kana, pakutanga chaipo kwavo kufora kuburikidza Europe eggplants havana sezvo airemekedzwa sezvazvakaita zvino. Kana Kunwa kunoitika eggplant uye zviratidzo nomuchetura kuitika zvisipo. Naizvozvo, vagari Ages Europe vakatya kukudziridza uye kudya eggplant kusvikira remakore rechi19, uye akavapa zita "kupenga apple."

Zviri pari eggplant, nokuda palatability kwavo, akatora kudada nzvimbo pakati miriwo. Zvechokwadi, michero vakura rine pectin eggplant uye Organic acids, mavhitaminzi C uye R. Group B, provitamin A, tannins uye makabhohaidhiretsi, kwemafuta uye mapurotini. Pakati zvicherwa zviri eggplants emhangura uye magnesium, manganese, zingi, cobalt, phosphorus, simbi, potassium, yavaibvisa uye aruminiyamu. Sezvaunogona kuona, vapfumi chicherwa zviri eggplant zvinovaita kwete chete rinonaka, asiwo kubatsira miriwo.

Kuziva kunobatsira zvivako zviri miriwo ichi, uye kugadzirira kubika "mutauro Teschin" (the yokuwana pakati eggplant), yeuka kuti miriwo iri kunyanya kurumbidzwa kuti vanhu chirwere zvemwoyo. Pashure refu zviri potassium uye yavaibvisa unoratidzwa kuvandudza mabasa mwoyo tsandanyama, nokuti kudzivirira atherosclerosis uye kuvandudza basa gallbladder uye itsvo.

Ndiro Eggplant Recipes kuti hadzirishandisi yakawanda unopinza zvinonhuwira uye munyu vari pachii normalization pamusoro metabolic pezvakaitwa pamuviri. Eggplants zvinobatsira chaizvo kuti vaya vanoda kuderedza uremu kana kungoti kuchengeta uremu hwako mukati kwomuzvarirwo mwero. Sezvo "yebhuruu domatisi" uye ndiro pamusoro eggplant, Quick izvo dzisina zvakawanda mafuta, yakaderera chaizvo mafuta, zvine uye zvakakwana dzakakodzerana chero zvokudya, zviri kushandiswa senzira diuretic unyoro uye senzira kuti nyoro bowel rokutsvaira.

Kana kutambudzika kubva kupererwa neropa madhishi pamusoro eggplant, Quick kuti vose anoziva hositesi, anogona kukupa nouchapupu zvikomborero: nokuti muchero ruvara uye rima yebhuruu ruvara rine zvakawanda yendarira, neyamatare, uye zvicherwa aya mhosva ropa inotungamirwa kwacho mumuviri uye kuita kuti Chizenga pamwero. Uyezve, eggplant ndiro, Quick kubva "zvitema shoma" nomugumisiro pamusoro basa chirwatata uye mwongo chinobatsira.

Muto eggplant wakanaka akambozvishandisa kuuraya utachiona uye antibacterial zvivako, izvo kutsungirira chirwere. Naizvozvo, chetsika mushonga eggplant muto chinoshandiswa externally kurapa maronda, unocheka, maronda uye anokwenya.

Mukuwedzera, eggplant zvakanaka kudzika ropa shuga yomuropa, saka vari varumbidzwa kushandisa zvokudya vanhu chirwere cheshuga. Chimwe chirwere kuti vanachiremba kushandisa eggplant, gout. Kushandiswa eggplant sezvokudya dzose anoratidza muviri uric acid, zvakawandisa iyo zvinoodza kutsamwisa gout. Kunyange mushonga kwakajairika anokurudzira kudya eggplant zvokudya sezvo zvinoshamisa Mishonga chigadzirwa.

Eggplant inogona yakabikwa mazai, stews, kuita Salad, nokubatanidza negariki nemadomasi uye inowedzera Risotto, yakagochwa nyama uye kunyange nasushit. Pashure Dried eggplant zvidimbu zvinogona yakabikwa yechando mwaka uye vakashamiswa yako mhuri inonaka uye zvokudya zvinonaka zviri "mutema duku".