Ndine yenguruve tenderloin: chii kubika pairi?

Ndine yenguruve tenderloin: kuti kubva pairi tinogona kubika? Saka mubvunzo iri inowanzobvunzwa nevanhu, nekuti chikamu ichi chitunha chemhuka ndiyo inonaka uye, naizvozvo, zvinodhura. Kwete mumwe munhu mwero zvinoreva mari kuti mundiro kubva loin yenguruve. The maviri yakamanikana micheka yakatsemurwa nyama havana mapfupa kana shwashwa kana akaturikidzana kuti manda. A pakuyera pacharo - munyoro uye munyoro - kubika nokukurumidza kupfuura mamwe marudzi nyama yenguruve. Below tinotarisa munhu Quick shoma kubva chikamu ichi chitunha, uyewo kupa vaviri runonyengera mazano kupa vamwe cheka ose loin.

Pakuyera kuti nyama yenguruve zvakakanyiwa namafuta

The nyore nzira. kunyange munhu kutsungirira nayo, nokusingaperi hakukodzeri kupinda chitofu. Pakuyera medallions - zvidimbu hafu sendimita gobvu. We Fry navo mugango ari mafuta muriwo kwemaminitsi maviri kumativi ose. Sezvo divi dhishi unogona ikwidzwe Risotto nemiriwo uye muto chena. Iwe, zvinosuwisa, vakaberekerwa namaoko maviri kuruboshwe, uye haukwanisi kucheka nyama? Hazvina basa, mukakuvadza chigamba banga-kumucheto munzvimbo dzinoverengeka munzvimbo iri unocheka akaisa makobiri gariki, uye pemidengerero, arisase munyu mhiripiri uye. Kuzvibika muchoto kusvikira vakabika (kana kwete ropa kuti ooze panze kana nezvironda zvetsono aine forogo, uye yakajeka muto).

Pakuyera kuti nyama yenguruve zvidimbu

Sezvaiitwa yokuwana pamwe medallions, akacheka nyama migove zvidimbu. Thinly vendu bhekoni. Putira mumwe pakuyera bande nokurohwa bhekoni, uye kuti magadzirirwo hakuna kudzorwa, yokubayiwa munongoro uye akaisa bheka pane imwe tembiricha yakaderera kwenguva refu. Chaiwo Gourmet angarayira mabhanzi mukati kuviga vakabvisa vanorichekerera, izvo pane pfupa ndiyo nucleolus walnuts. Nokuti Garnish unogona zvino pasi mashed matapiri kana miriwo.

Pakuyera kuti nyama yenguruve "Unyoro"

Nokuti dhishi ichi, nyama havafaniri chete kugurwa, asiwo kuti vadzivise nenyundo. Sweet-anovava Apple - 6 inokwana zviyero por 1 kg pamusoro pemidengerero - akatema ne hafu sendimita gobvu ndiro, pamusoro foil hafu akarara. Munyu uye mhiripiri, ndokuisa dimura zvakare munyu mhiripiri uye, nokusasirapo kumanikidzwa kuburikidza negariki wokudhinda (3 clove). Uise pamusoro yechipiri yezana maapuro. Zvakare asingaremekedzwi arisase munyu mhiripiri uye, uye pakupedzisira unamire foil hamvuropu kuti panguva kugocha muto asingadi ndokuyerera. Isa muchoto musi 200 ° C uye kutumira pani kwemaminitsi 40. Ani naani anoziva kubika nyama yenguruve, iva nechokwadi chokuti mugumo dhipuroya pamusoro foil dhishi ugodira muto akazviratidza kuna ipapo kumirira mumwe maminitsi 10-15, pasina foil, kusvikira kumusoro vakashoreka browned.

Food yenguruve mutsipa

Uye pakupedzisira, chii chinogona chikatsiviwa hovea? The pedyo pacho muzvavanoda chinhu vakatongoparadzwa mutsipa. Uyu chaizvo nyoro nyama zvishoma mitaro ine mafuta. Chii chinofanira Ndinotsvaka pakusarudza kuti nyama yenguruve mhando iyi? At pomumvuri mutsinga - mafuta hakufaniri yeyero uye akacheneruka blue kana chena. Usati kubika madhishi kubva nyama yenguruve mutsipa - zvino kuti isu tasarudza kumupa hovea - inofanira kutanga Marinated nyama zvishoma. Kutevedzera chero "Hot": doro, netsanga, kefir, pamusoro chicherwa mvura, pamusoro waini. Basa redu - kuti anzwirwe mutsinga pamutsipa kuva manune uye munyoro, mune jikichira nechiyero. Uyezve, zvinoita kuti vaite zvakafanana sechipiriso tenderloin: muovheni imwe chidimbu (mafuta kana stuffed), ita medallions kana ndokucheka. ndiro ava yakakodzera yakashapa uye Spicy sauces: Sou, Cherry Salsa kana chete masitadhi.