Munhu haaiti zera: ngano uye chokwadi

Muchirimo 2016 iri-makore 70 muimbi Cher anamira mu "Twitter" mufananidzo umo iye ari pedyo mai vake-makore 90 okuberekwa kuratidzwa. "Saka mhuri yangu Dzakafanana muna 70 uye 90. Amai vangu pasina maumbirwe" - akanyora Sherilyn. Glow rwomukati vakadzi smartness rinotsanagurwa zvakanaka magene nhodzera. zvino vanhu vazhinji vanofunga: "Saka ndicho chikonzero munyika pane vanhu vasingafambi wakwegura!" Asi mukana yokungoita mu "makore akasvetuka" vane anenge munhu wose.

Usamhanya, upenyu!

Fans of muimbi akanyora mashoko ake kuti havatendi zvishamiso - mapikicha retouched. Cher akati aisaziva sei kuzviita. For isingachinji ganda iye ndatenda podrisovki asina unyanzvi, uye naambuya vake, iye akatarira zvakanaka kusvikira parufu rwake. Zvisinei, usashora simba majini zvakanaka. Munhu asingadi Zera, ndiye kuyemurwa nevamwe.

Asi zvinoita kumisa ichi dzinongoitika muitiro vose, kuti kuzvishandura? Kana sipidhi nokumhanya maminitsi, maawa, mwedzi, nemakore? Mumazuva zvombo vaya vanoshingaira kudzivisa zvakasikwa, asi anogona nekusiyana, anorarama maererano nacho, - kugwinya, zvizoro, zvokudya, runako kurapwa uye nedzimwe nzira dzakawanda. Nenzira iyi vanhu vawane ruponeso, akakunda. Asi zvose - imwe gadziriro rokuchengeta ...

Kana kwete mwoyo chokuti muviri womunhu kuchembera? Handina kufunga. gerontologists ichangobva akaita inonakidza zvakawanikwa: vaya "chando" munguva uye nzvimbo, kazhinji yakawanda nematambudziko muupenyu hwake pachake. Havazivi kuwedzera kana aputse mhuri, uye kana asina pane zvakawanda kana zvishoma ukama chakakomba vasikana. Ndiko, youthfulness haisi mushonga kuti matambudziko enyika.

In mufananidzo pazasi - Hanzvadzi Collins, Joan (akaberekwa muna 1933) uye Jackie (akaberekwa 1937). Last kurudyi.

80 - ndicho kusaverengeka chiratidzo

Kunyange zvakadaro, pane haisi Earthman, hapana kurota kuburitsa zvakavanzika ouduku husingaperi. Zviri kuedza kudaro - kuramba zvizere nokusingaperi simba, mufare, kudanana, vakagadzirira kunzwisisa kwezvose! Asi "sei netambo asingadi dzakapeterera" ... Nokufamba kwenguva, pamusoro pechiso wrinkles okutanga achizoonekwa, sirivha pfumbu mutemberi. Uye, sezvo iye akanyora nyanduri Sergei Yesenin, kwete saka mwoyo anorova, hwava kuderera akabata.

Vamwe mapfumo pachikumbaridzo ramakumi mana gore. Vamwe vari kuchinja dzavo "makumi masere-chinhu" iri kusaverengeka chiratidzo. Sei? Pamwe centenarians uchapedza nakisisa mushonga vechidiki? Kana kuziva zvemashiripiti zvitsinga achanzwisa manheru ose, kana zuva haazombotaurwi seri jengachenga? Kashoma ...

Asi, "beskonechniki" (nomumwe wavo - anozvikudza wokuisira zita rokuti "Munhu asingadi kuwana yekare"), nokuenzanisa musimboti mano, asi zvinokosha chaizvo zvinhu unofanira kudya zvokudya nepakati utano, rangarirai zvakajeka wakasvinura nguva uye pakurara, kutungamirira kushingaira mararamiro. Uye, chokwadi, pasi hapana ezvinhu vanoramba vaine tariro.

Old zera hatizomuwani pamusha

Saka nei vanhu vanowana vakwegura? Physiologists vanodavira kuti muviri womunhu ukakwegura kana kufema hurongwa, ropa wokufambisa, kubviswa "dongo" upenyu vari kutanga zvakasimba "kuita kumusoro." Nokuda kuunganidza kudzikisirana zvigadzirwa (slagging), nhengo dzomukati havawani kudya zvakakwana, kusakara nokukurumidza.

The zvingafananidzwa "flipped", sezvinoita hourglass: mwoyo, chitaka, itsvo zvishoma nezvishoma "neta" haashandi 100%. Anokosha dzevanhu muviri mugadziriro yaputswa, zvinova kurwara uye kufa. Asi, zvakadaro, musimboti ndiye chete: nokusingaperi vanhu zvikasaitika.

Chaizvoizvo zvose saka kusuruvara uye kusingarapiki? Masayendisiti kare kuedza kuwana nzira "kuisa pasi" basa degeneration uye "afadze" rokuzvivandudza rakaita kuti irambe (kupora). Remangwana rakanaka mune zvesayenzi vanosimbirira kuti zvaikwanisa kuitwa nevanhu. Zvinokosha chete kuongorora kwazvo zvigadziriswe chokusafa.

kutsigisa igwa kwakadaro harudikanwi

Kune vanhu vanotenda kukuponeswa muitiro yokuchenesa yakadzika muviri. Vanovimbisa kuti munhu asingatadzi zera - chete munhu anotarisira kubviswa tsvina. Metabolic urongwa vari nokukurumidza, hurongwa uye nhengo vanotanga kushanda se clockwork. Kana kudya zvakanaka, kuchenesa kushanda anodzokororwa kwenguva refu. Asi akanyanya vanoshingaira, zvakare, haisi zvakakodzera mune mirayiridzo iyi.

Hapana nharo ndechokuti munhu muviri pamusoro pamakore vaunganidza yakawanda "marara" (kuora zvigadzirwa), izvo zvinofanira kubviswa nguva nenguva. Pane nzira dzakawanda intestinal kuchenesa, chiropa uye neitsvo. Zvisinei, usati aashandise zvakanaka kunoona chiremba, nokuti kuzoita anobatsira zvicherwa (vari uye hwakaratidzwa ne "ngozi") - basa rakaoma uye mirefu.

Kushaya zvinokosha zvinhu mumuviri zvinogona kuonekwa ari pakuchenesa. Somuenzaniso, kana munhu akadya chinhu kudzikama zvokudya, izvo hunodzorwa makabhohaidhiretsi, kwemafuta kana mapurotini. Inokosha zvinopindirana mubatanidzwa. Haukwanisi kupindira munyaya "zvokudya kutsanya" (zvokudya), mufushwa, aisvuta zvikafu. Zvokudya zvine madhayi, munuhwi enhancers, preservatives, vakakurumidza iiswe muviri, achiishandura kuva rudzi "namakemikari kuchengetwa", iro pakupedzisira anotanga kuchetura sero ose. In mufananidzo pazasi - Elaydzha Vud.

Usakanganwa nezvemvura uye hope

Kune vanhu vari kurerutsa basa mvura mumuviri. Asi pasina ichi rinokosha chezvinonhuwira ari metabolic maitiro inogona ngarirege. Nepo vamwe nezvezvokudya zvinoratidza kuti kudya dzinenge 2 litres mvura yakachena pazuva, apo vamwe dzinorumbidza kunwa chete "riri kukumbira", mumwe sveta remvura harufaniri kukanganwika. Dzimwe nguva muviri anopa chiratidzo kwenhema ( "havadi kunwa"). Zvino zviri nani kuti anosanganisira uropi uye, pasinei nezvose, "kudya» H ₂ O. The Evocation akanzwa anenge pakarepo.

Zvakakosha kuitisa Mobile mararamiro kupfuura kufamba, kutamba mitambo, usanetseka aine bhuku kwete pamubhedha, uye famba kufurwa nemhepo. Kana usiri kukwira zvikuru muviri mangwanani ose kuita mano gymnastic muviri.

Usarega kuyemura zvikuru zvinhu: chando wokutanga, inodziya mvura, shiri duku makwai pamusoro tarmac ... Musarega matambudziko kukubvisai kuva hauna. Tarisa upenyu nezvakanaka uye nomufaro, uye uchaona kuti muduku!

Nhasi nyika izere vanoda usiku vigils panguva pakombiyuta: tsamba neshamwari, achitamba pasina mavambo kana magumo. Virtual upenyu akamuka munzira chaiyo. Kana uchida kurarama refu, yeuka kuti zuva - kutsinzina, usiku - kurara. The muviri unofanira kuzorora Paavhareji maawa 6-8. Zvikasadaro, zvinenge zvakaoma kuva pakati pevaya vanonzi "vanhu vasingadi wakwegura." In mufananidzo pazasi - Pol Radd.

A zvishoma pamusoro kudya

Kana uri kushandiswa havadyi fractional uye kazhinji (sezvo kutsvakwa), uye "zvisingawanzoitiki, asi neatly" (zvikamu zvikuru) - maronda vhuu. Kuti izvi zvisaitike, normalize chimiro zuva uye vachidya. Mangwanani Vimba mapuroteni zvokudya (huku zamu, nyama, chizi, uye zvichingodaro. D.). Izvi zvichaita kuti uve munhu akasimba, achavarwisa mumwe muviri zvakakodzera. Munhu asingadi Zera - a vemungano hunhu. Asi kukwegura ingangodaro kusunda shure.

Rangarirai matare vanhu vake; zvose ipapo, kusanganisira Anti-vakwegura Quick. Izvi zvinosanganisira mishonga teas. Mumwe akadaro inozivikanwa pasi zita "Tibet" hunosanganisira chamomil maruva, Birch atwo, St. vaJohani mhanga, immortelle. The mamongi kubva Central Asia inonzi mushonga youth aizomupa negariki pamusoro doro.

Hazvina akadhakwa nokuwedzera kuderedza mukaka. kushandiswa nguva dzose kunowedzera kutsungirira, nemishonga kushushikana, uyewo musanganiswa zvevhu ndimu, gariki nouchi (vhiki ano, tora usina chawadya nokuda 4 spoon). Zvichengetedze! Musavhunduka pamusoro kuti vanhu vanokwegura nokukurumidza. Idai nyika. Ipapo Album wako achava Photo hazvo kwazvo mashoko aiti: "Saka mumhuri yedu Dzakafanana muna 70 uye 90". Utano.