Mishonga Turkey cutlets - kubika kusarudza. Turkey cutlets: Quick muchoto uye vakaroorana

Mishonga cutlets kweTurkey - zvokudya zvinonaka uye utano nendiro kuti zviri nyore kukugadzirira kwemasikati kana kudya kwemanheru mhuri yose. Munyaya ino, uchadzidza zvishomanana Recipes, uyewo zano nenhungamiro Implementation yavo.

Steam Turkey cutlets Kudya

dhishi ichi akakwana kuti vana Muterere uye vanogona kupinda zvokudya vatambi uye vaya vari kuedza kuderedza uremu. Kuti agadzirire burgers izvi isu ape steamer.

zvimwe:

• Turkey nyama pasina mapfupa - mumwe kilogram.
• Hanyanisi - 200 magiramu.
• Matapiri - 200 magiramu.
• Green - 100 magiramu.
• Rusk mafufu - 100 magiramu.
• Water - 100 magiramu (unogona kutsiva mukaka, muto kana rakasanganiswa ruomba).
• Zai.
• Spices - yokuravira.

Mishonga Turkey cutlets vakagadzirira mune miviri bhaira yakareruka:

• Kutanga Mupumburu achishandisa nyama mukuyi yehuku pakuyera, mbatatisi, hanyanisi, uye miriwo. Mozoisa stuffing yakapambadzirwa zai, munyu, nezvinonhuhwira, akaomeswa mvura.
• Bofu kurema zvichizoita patties denderedzwa uye akavaisa kapu steamers.

Mukati hafu yeawa unogona kuravidza muto dhishi kuti sezvariri inonyunguduka mumuromo mako. Shumirai nazvo chero Salad kana mhiri dhishi.

Turkey cutlets ndokukungurusira oats

Hazvina kuramba hunyoro hovea yehuku panguva kubika? Tichafara kuvhura uve nyore chakavanzika - chete wedzera minced oatmeal, pre-zvakakangwa mumukaka. Detailed Kubika rinonaka madhishi unogona kuverenga pazasi. Panguva ino, gadzirira zvinotevera zvigadzirwa:

• Turkey pakuyera (isu kutora pechidya) - mumwe kilogram.
• Hercules flakes - mumwe rinoonekera.
• Mukaka - imwe rinoonekera.
• Two svikiro nehanyanisi.
• Munyu uye mhiripiri - yokuravira.
• Rusk pasi - 100 magiramu.
• mafuta Muriwo - yokuravira.

How kubika cutlets kweTurkey muchoto (Diet)? Recipe utano dhishi iri nyore chaizvo:

• Kutanga Chop flakes ari kofi mukuyi uye kuzvizadzisa nomukaka.
• Nyama kweTurkey, kuwacha uye bhabhadzira yakaoma. Hanyanisi svuura uye racherwa zvidimbu. Muchikuya takagadzirira zvokudya uchishandisa mukuyi, blender kana chikafu processor.
• Kuwedzera minced nezvinonhuhwira, munyu uye kuzvimba flakes.
• BOFU patties, vagokungurusa navo chingwa mafufu uye nokukurumidza furaya navo mugango. Zvadaro, kunyorwa Kutamisirwa kuti Matehwe uzvitumire muchoto.

The apedza dhishi inogona akashanda pamwe romuriwo divi dhishi kana Salad yakanaka miriwo yose.

Mishonga burgers mu multivarka

Healthy nezvokudya kweTurkey nyama unogona kubika kuti vaviri uchishandisa Multivarki. Zvinoguma nyoro uye manune burgers, izvo zvichaita kuti zvemasikati yako kana kudya chinhu chisingakanganwiki mumwe.

zvinogadzirwa:

• Minced Turkey - 700 magiramu.
• mafuta muriwo.
• Chingwa kana chingwa chena - 80g.
• Mukaka - 150 Rine mamiririta.
• Hanyanisi.
• Spices - yokuravira.

Saka, achigadzirira Mishonga cutlets kweTurkey multivarka vakaroorana:

• Soka chingwa mumukaka (maminitsi anenge mashanu), zvino agure kunze uye kuwadzana minced nyama.
• hanyanisi yakachena, racherwa cubes uye furaya. Wedzera kuti vamwe zvigadzirwa.
• Akaisa minced zvinonhuhwirira uye munyu.
• Uise patties pamusoro bvunzurudza uye vazadze mbiya nemvura.

Kubika mu "Steam" Maminitsi 25.

Cutlets kubva Mishonga nyama pamwe chizi uye zvihuta mazai

Amai ose ari kuedza kufadza vana vavo havasi chete ndiro zvinonaka asiwo utano. resipi Our inonyatsoenderana zvakakwana mune vana Muterere, saka kubhadhara vainyatsotarisirwa kwaari.

zvimwe:

• Minced Turkey - 400 magiramu.
• Hanyanisi - 70 magiramu.
• Chingwa - 30 magiramu.
• Hard chizi - 100 magiramu.
• Mukaka - 100 ml.
• Zvihuta Mazai - vatatu.
• Salt - yokuravira.

How kubika cutlets kweTurkey muchoto Diet? A uchida yokuwana nayo dhishi ichi, unogona kuverenga pazasi:

• Whisk aine forogo zvihuta mazai, uye ipapo kusangana navo nyama. Wedzera zvigadzirwa kunyorova mumukaka chingwa uye wakatemerwa nehanyanisi.
• Cheese kuzora musi grater akanaka uye batanidza kuti nyama. Musakanganwa kuisa zvinonhuwira nehanyanisi.

Wet maoko chimiro patties panzvimbo kugocha papepa (kuti kuzora hakusi zvakakodzera). Tumirai varara muchoto uye kubika kwerinenge chikamu paawa.

Cutlets kweTurkey Diet

Kana kushandisa uye murinde zvaunodya, iwe uchava kunzwisisa kwedu resipi. Mishonga nyama isu kubika pasina mafuta uye zvigadzirwa ane kutsanya makabhohaidhiretsi.

Nokuti dhishi ichi uchada:

• Turkey zamu (zamu) - 700 magiramu.
• Hanyanisi - yokuravira.
• A domatisi guru.
• Milled bran - spoon matatu.
• Mapuroteni yehuku mazai - zvidimbu zviviri.
• Pepper uye munyu - yokuravira.

Fitness chisvusvuro yakabikwa nokukurumidza uye nyore nyore:

• Kucheka nyama, madomasi uye akasvuura hanyanisi mukati cubes diki.
• Wedzera mapuroteni zvokudya, bran, munyu nezvinonhuhwira kuti kuravidza.
• BOFU patties uye panzvimbo kubika papepa, asi akaisa matehwe Pachine.

Tumira dhishi wako zvakanaka neshungu broiler. Kana workpiece browned rimwe divi, rukazvidzora scapula dzavo. Agadzirira burgers kushumira pamwe zvitsva miriwo uye lettuce. Yeuka kuti kana iwe zvakakomba akasarudza uremu, haufaniri kushandiswa senzira divi nezvokudya Porridge, bota kana matapiri.

Patties vane chizi pamusoro bvunzurudza

Kana ukasarudza kurasikirwa mashomanana zvokuwedzera kilos, ipapo ngwarira resipi ichi. With payo, iwe nokukurumidza kugadzira chiedza uye chisvusvuro zvinogutsa. Uyezve, dhishi yedu inogona vakagadzirira vana kuenda kukireshi zera. A nyore yakatarwa mishonga uye nyore rokugadzirira dzinobvumira ruzivo Madzimai epamusha uye ruzivo nevabiki.

The kurudyi zvinogadzirwa:

• Minced Turkey pakuyera - 300 magiramu.
• Low mafuta koteji chizi (kana kusvika 5% mafuta) - 180 magiramu.
• Hanyanisi - chimwe.
• Chicken zai.
• Boka duku dhiri.
• Salt.

Pave meatballs kweTurkey pamusoro bvunzurudza, isu akatsanangura pazasi:

• Ngaakuyire uta blender, uye ipapo batanidza kuti zai, chizi, nyama, makwenzi uye munyu.
• The zvichiguma vakawanda kumukirana zvakanaka uye achazunza maoko ake.
• Zvinoumba patties kubva mairi uye nokukurumidza furaya kuti blanks mugango-bvunzurudza.

Uchatamisa ndokucheka kuti silicone bonde, uye ipapo kuvatuma muchoto. maminitsi gumi gare gare, kudya kwenyu takagadzirira. Mukwanisi entrée chero Garnish uye pakarepo nacho tafura.

mhedziso

Sezvaunogona kuona, kudya Turkey cutlets nokukurumidza uye nyore vakagadzirira. Unogona kushandisa chero aiitwa, sezvinorondedzerwa kumusoro, uye kuti chero kuchinja mavari. Tichafara kana dhishi ichi kuti kufarira uye kuburukira dzose Muterere.