Mishonga adaptogens: pasi. Adaptogen - nayo ...

Muviri womunhu ose zuva anowira pasi pokudzora dzakasiyana-siyana zvipenyu, zvemakemikari uye mumuviri zvinhu. Vose vakakwanisa kuva zvakanaka uye inokanganisa basa rinokosha nadzo uye hurongwa. Adaptogen - boka zvinodhaka kuti vanokwanisa kutsigira basa masoja dzevanhu ezvinhu panguva yakakwana pamwero uye kuwedzera kurwisa aro pathological zvinhu.

General pfungwa

Kuchinjira kumamiriro nokuchinja zvakatipoteredza iri nokudzorwa basa huta, kwemakemikari anobudiswa uye zvemwoyo nehurongwa. Mumwe nomumwe wavo akagamuchira vakurukurirane mhinduro chaiwo. Somuenzaniso, kushanduka mumwoyo zvazvingava, BP, vasoconstriction, kemikari watsemuka.

Action adaptogens inobva kukwanisa kusimudza non-chaicho simba uye kuenzanisa mamiriro nhengo pamwe kwokunze kwezvakatipoteredza. Zvazvakaita kugadzirira kunotemwa avo makemikari anoumba uye pakugadzira kushingaira zvinhu. The mamiriro rinoreva zvinosanganisira vakadaro zvimwe zvinhu:

• glycosides;
• flavonoids;
• polysaccharides;
• glycopeptides.

Adaptogens: mazita mari

Kupatsanurwa adaptogens pamusoro boka kunoitika maererano dzakavapo:

1. Zvinodhaka, chirimwa-pacharo - Ginger, Astragalus, Rhodiola rosea, buckthorn, lemongrass, Echinacea, Leuzea.
2. Natural adaptogens kubva Zvisaririra chirimwa mavambo - humic zvinhu.
3. Zvinoreva chicherwa - Amai.
4. Adaptogens mhuka mavambo - "Tsygapan", "Pantocrine" (kwaibva wechiduku poro nyanga), "Apilak" (nyuchi chigadzirwa mukugadzira).
5. Chakaita zvokugadzirwa zvinodhaka - "trekrezan".

All zvekushandisa izvi zvinowanikwa zvakasiyana siyana: Nezvakakuyiwa, capsules uye mahwendefa, chidhakwa neiya inoiswa muzvinwiwa zvinodhaka, infusions uye atakatora.

The mashandiro chiito zvinodhaka ari nhengo

Adaptogen - a mashandiro naro pane kuwedzera kuramba dzezvakatipoteredza ngozi. Havadi anoshanda mishonga kana mavhitaminzi. Kushandisa midziyo izvi zvinosanganisira dzomunyika matura masoja simba kuti zvinobatsira normalize ropa shuga uye remafuta akawandisa, kudzikamisa tsinga, vakakurumidza rehabilitated pashure chirwere wehurumende.

Adaptogens - zvinodhaka kuti kubatsira muviri kudzorerazve nyaya dzakadaro:

• post-zvirwere;
• kana munhu unopinza tembiricha musiyano;
• pashure pokufungisisa chaiko nesimba;
• pashure anoxia;
• kana nomuchetura nokuda zvine chepfu.

Adaptogens zvirimwa mavambo (Donongodzo) anogona kuvandudza muchitokisi muviri, kumutsa masimba zvomukati yakavanzwa, kuvandudza kushanda womunhu muviri, vane Anti kunetseka maturo kuburikidza kutadzisa oxidation kuti rikwanise kunetseka ezvinhu. Basa zvinodhaka uye dzokurapwa zvaanorumbidza akaratidza Statistical zviratidzo.

Mari haagoni chete inonakidza rokuchinja epfungwa, asiwo kudzikamisa naye. Kushandisa svikiro kana matunhu mishonga zvinodhaka runogonesa kushanda kwendangariro uye inowedzera kunyatsoshanda. Yepamusoro mishonga inogona kukonzera kushatirwa, mafaro uye kurasikirwa hope. Kushandisa mishonga duku, nekusiyana, rine kunyaradza kushanda uye kunonatsiridza hope.

ginseng

Herbaceous chirimwa kungova mhuri Araliaceae. Kugadzirira anoritsanangura rinoshandiswa sezvo adaptogens immunnostimuliruyuschego uye tonic mumiririri. Means zvinosimudzira Nzara, anowedzera metabolic pezvakaitwa ane antiemetic basa. Ginseng mudzi rinoshandiswa achigadzirira somushonga teas, infusions, neiya inoiswa muzvinwiwa zvinodhaka, atakatora.

simba rayo riri mumuviri womunhu kwazova chirimwa nokuda mupfumi makemikari mamiriro. The Zvinoumba chacho vanoshingaira zvinhu zvinosanganisira saponins, peptides, polysaccharides, zvinokosha anonhuwirira, mavhitaminzi B, C, PP, folic uye pantothenic acid, macro- uye microelements.

Zvairatidza kuti kushandisa gadziriro kwakavakirwa ginseng:

• neBP;
• neurasthenia;
• neurosis;
• convalescence pashure zvirwere;
• dystonia hypotonic mhando.

Nzira masero musimboti tsinga basa, normalizes BP, lowers remafuta akawandisa uye ropa shuga, zvinosimudzira basa adrenal omumuviri, kunomutsa dzokubereka nadzo.

Eleutherococcus senticosus

Neiya inoiswa muzvinwiwa zvinodhaka adaptogens, kusanganisira Eleutherococcus senticosus - vakawanda chimiro kushandisa muviri. Izvi zvinoreva uyewo ginseng, ndezvenguva Aralia. Eleutherococcus anokwanisa kuchinja pamusoro womunhu muviri sezvinotevera:

• Kunowedzera BP;
• kushandiswa CNS kuneta uye panyama mupfungwa;
• It Machiridza muviri pamwe kuchiita simba.

Kubudirira zvinodhaka riri kumusoro, asi chiito ipfupi. Zvirwere, hope zvirwere, hyperthermia uye huta overexcitation zvinodhaka unoshandiswa contraindicated.

Rhodiola rosea

Chirimwa anonzi "mudzi yendarama". Zita iri riri kukonzerwa kuti rhodiola vakapiwa yendarama ruvara yemidzi yawo. Its ehupfumi somushonga miti vakawana kuburikidza mishonga kushingaira zvinhu zviri Pfungwa. Rhodiola rine zvinokosha anonhuwirira, shuga, makemikari acids, flavonoids, microelements.

The chidhakwa mushoma hwomuti inoshandiswa pakurapa ezvinhu:

• kukurudzira tsinga;
• pamwe neurotic nezvirwere uye asthenia;
• kuti awedzere kushanda zvakanaka uye normalization kurara;
• nokuti pakurapa vascular dystonia ;
• mu wepfungwa;
• Rehabilitation pashure chirwere chakakomba kana hweHIV somatic mavambo.

The mushonga une antitumor, antiviral uye antibacterial chiito. Water-doro mushoma inoshandiswa kurwisa muropa marwadzo zvinodhaka. Uyezve, mushonga kushandiswa pakurapa gastrointestinal zvirwere, tibhii, zvirwere ganda, muna mitswe, jaundice, conjunctivitis nezvimwe zvirwere pathological.

Ginger

Uyu perennial chirimwa ane rhizome iri zvinowanzoshandiswa zvokurapa uye mishonga munda. Mune tincture chigadzirwa rinoshandiswa kuti kurapwa yemajoini, arthrosis, maronda, atherosclerosis, normalization zvokutsinhanisa kwendangariro.

Muto Ginger mudzi uchi ndimu, uye kunosimbisa muviri, runogonesa dziviriro yezvirwere mumuviri, rinoshandiswa sechinhu adjunct pakurapa chakasimba kufema nemavhairasi zvirwere.

Chinese magnolia muzambiringa

The Zvivako ane zvimwe raidudzwa stimulative mugumisiro pane dzimwe mishonga adaptogens. Zvinofanira kutorwa panguva yatinenge kunonyanyisa mupfungwa uye mumuviri basa. Somuenzaniso, panguva bvunzo kana zviitiko zvemitambo.

Tincture Chinese magnolia muzambiringa rinoshandiswa kuvandudza nemudumbu uye zvomudumbu kwendangariro. Uyezve, mumwe mushonga kushandiswa kugadzirisa zvinhu acuity.

Zamaniha

Chirimwa zvakafanana mune marongerwo uye makemikari anoumba ginseng, saka rawo riri anenge chete. Zvairatidza kuti kushandisa mari inobva dhiyabhorosi: BP, hope zvirwere, chetsinga zvirwere, tinofanira kugadzirisa metabolic kwendangariro.

Amai

Kwete chete mishonga adaptogens vanokwanisa chokwadi kukanganisa muviri womunhu, achisimbisa uye kuwedzera kushanda zvakanaka, asi zvinodhaka kuti chicherwa mavambo. Shilajit chinhu makemikari chigadzirwa sezvo kwasviba akakora zvokufonongonwa kusachinja-chinja, ayo nenzwi rimwe anotsvedzerera anobuda pamiti nemakwenzi fuma. The mushonga ane akasiyana zvakanaka.

Shilajit rinoshandiswa kuti kusimbisa rokuzvidzivirira varwere pashure zvikuru zvinotapukira, kenza pezvakaitwa ari postoperative nguva uye munguva convalescence. The mushonga inowanika piritsi fomu. Kuushandisa muna pauduku haisi inokurudzirwa.

"Trekrezan"

Chakaita zvokugadzirwa adaptogens - vari zvinodhaka yakatanga murabhoritari izvo zvakafanana chivako kuti dzinongoitika immunomodulators. Kunyatsoshanda rinoreva kwakavakirwa kweiyi cellular kutapata uye interferon.

"Trekrezan" vanokwanisa kuwedzera mupfungwa uye mumuviri kuita uye kuwedzera kwadzakabva rikurumidze kuchinja kubva okunze uyewo kuvandudza kuramba zvinokangaidza.

"Apilak"

"Mhuka" adaptogens - mushonga kunobva atakatora zvinenge mhuka, ndizvo biogenic stimulator pamusoro metabolic pezvakaitwa uye tonic. "Apilak" akasikwa pachishandiswa secretions yaoma zvinoberekwa nyuchi. Iye rinoumbwa vakawanda mavhitamini, amino acids, zvisaririra okunze, cholinesterase uye acetylcholine.

Zvairatidza Dzokushandisa "apilak":

• zvokudya uye neanorexia;
• kubereka vakadzi;
• chisingaperi zvomudumbu chirwere;
• hypotension siyana etiology;
• Rakabatanidzwa pamwe nemamwe zvinodhaka nokuda nokurapa neurasthenia;
• seborrhea;
• zvaipesana potency nevanhu pamusoro pakanyorwa zvinokangaidza.

The mushonga inowanika sezvo mahwendefa nezvizoro kuti kukamura uchishandisa kushandiswa. Eczema, atopic dermatitis, dermatitis, mutambo mapundu - zvairatidza kuti Mabatirwo ganda zvirwere vachishandisa nzira maererano youmambo mondo. Kugadzirira anobvumirwa kutora vacheche nevana vaduku.

Side migumisiro kushandiswa adaptogens

Kunyange akanakisisa adaptogens vangava nechokwadi nemishonga kana kushandiswa. Vazhinji rinodhaka mishonga vari zvakanaka akashivirira Zvisinei, kushandiswa zvisina kunaka zvinogona kukonzera nokushushikana hope muoti uye kutsinzina, nomusoro, tachycardia, BP, ropa shoma, uye sema anokuzviratidza.

A ndandanda zvakakwana divi anokonzerwa zvinoratidzwa mirayiridzo vanobatanidzwa pamwe nerimwe zvinodhaka.

Sei kutora zvinodhaka?

adaptogens marapirwo kunoitika kuburikidza anorimwa vakasarudzwa kuti mumwe chaiyo mumiririri. Chipimo chemushonga kusarudzwa rinoitwa nevanhu nezvokurara, sezvo aikanganiswa mushonga neimwe murwere nomumwe. Mumazuva application mangwanani zvinokosha kushandisa shoma Recommended dose mangwanani kana vasati zvemasikati.

Zvakakodzera kutevera zvakaitwa nhengo, mushure kushandiswa kutanga dose. Kana mushonga unoshanda, unogona kuwedzera dose nomumwe donhwe. Izvi anopfuurira semazuva Zvakanyanya Kunaka Panguva Yepamuviri kunobatsira zvikaramba pasina panowanikwa nemishonga.

Kana mukawana zviratidzo huta overstimulation kushaya hope kana vanofanira kumisa mushonga vasati kubvunza chiremba kana kuderera vakashandisa dose.

Adaptogens zvirimwa mavambo (Donongodzo) dzimwe kunenge kuti kushanda:

1. Tincture zvinodhaka zvinofanira kutorwa asati zvemasikati kudzivisa hope vachivavhiringidza.
2. Adaptogens vanofanira kutora kosi, achitora hwatsvuka.
3. Pane zvinotaurwa mirayiridzo kana mazano nachiremba wako pamusoro dose, iyo multiplicity pamusoro mafomu uye nguva kurapwa.
4. Ose adaptogen chirimwa ane rakasiyana vanoshingaira zvinhu zvayo sezvamunoita. Tinofanira Alternate gadziriro optimum kunyatsoshanda.
5. Result Kushandisa gadziriro kazhinji hworatidza pacharo pashure imwe nguva uye kwete mumazuva chikumbiro okutanga.
6. The dose kuti mumiririri anosarudzwa mumwe nomumwe nomumwe munhu.

Contraindications

Mumwe mushonga ane contraindications ayo, asi pane vakawanda mazita ezvinhu izvo hazvina varumbidzwa kutora adaptogens:

• neBP;
• zvemwoyo chirwere;
• chiropa chirwere;
• hypersensitivity kuti zvinodhaka;
• chenjera zvirwere etiology;
• hope zvirwere.