Sports uye Fitness, Midziyo
Midziyo Nazarov. The Simulator of biomechanical kweiyi Professor VT Nazarov
Nguva dzose kuva zvakanaka mumuviri chimiro uye kunzwa simba uye vaduku, kwete apo kuita kwedu kukuru uye yakawanda mumuviri basa, kuchabatsira chikwata Nazarov. Kushandisa awa makirasi iyi vibrotrenazhore kaviri pavhiki, unogona kubudirira zvinhu zvikuru; kuti muviri wako kuchinja, pumped kumusoro tsandanyama, kuvandudza kuparadzirwa, kuti ndiye chose noutano uye kuva muridzi yemitambo nhamba.
Biomechanical dzishande, kana akaonekwa BMS namano
Chidimbu BMS yakatanga muSoviet Union. Mumakore 70, mapoka tsvakurudzo wandei vakadzidza ehupfumi ose zvokuimba vibration uye nawo vanhu. In guru mutariri izvi nyaya musayendisiti Agashin uye muna Minsk yakafanana mirayiridzo vibrostimulirovaniya yakatanga purofesa Nazarov. Pakutanga BMS yakakurumbira pamwe vatambi. vakwikwidzi Soviet uye gymnasts yakadzidziswa midziyo, kugadzirira rinokosha makwikwi. Gare gare, akatanga kushandisa muchadenga kunoongorora zviri pakurwisana degeneration tsandanyama iri pamusoro Vacuum nzvimbo. Pashure pokuwa purofesa USSR Nazarov kuGermany, uko akavaka Rehabilitation Centre, iyo akashandisa kukura. Nhasi, pane masangano shoma munyika kuna kudzidza biomechanical kubatsira vanhu.
Professor Nazarov nzira ndechokuti biomechanical pezvakaitwa - ndiyo hwaro makemikari mananara mumuviri. Kureva pasina metabolic nemakemikari kuti zvinopa anokosha hadzishandi. Panguva iyoyowo, iyo biomechanical migumisiro iri muviri anopa yakanaka kwakaguma mirayiridzo iyi. Naizvozvo Nazarov muchina kanoverengeka kunowedzera negoho kugwinya mabasa. Kunyange hafu yeawa mubhadharo vibrotrenazhorom anopa muviri mutoro, izvo zvinogona kuenzaniswa yemaawa matatu kushambira, basketball kana basa iri simba simulators.
Zvayakanakira vaipfuura BMS kosi
Zvinhu zvakanaka kurovedza kwakadaro zvikuru. We nyora inokosha:
- BMS kanoverengeka anowedzera kubudirira vanokodzera here mabasa: kusimukira simba uye nesimba, nani Munotatamura kana uchishandisa muchina.
- maminitsi BMS 30 vari rinogona kutsiva akawanda maawa chero kurovedza muviri.
- Kwakaderedza mavhoriyamu, nhamba kururamiswa kunoitika.
- Nokukurumidza muviri ganda rejuvenation kwacho uye vanhu zvokuporesa nokuvandudza ropa kuyerera uye kuwedzera tsandanyama matauriro.
- It anova kuoneka Anti-cellulite mugumisiro.
Pakurwisa kufutisa
Nazarov The mudziyo yakagadzirwa kutsanya uye vakarongeka kuzoita vatambi pashure akuvara. chiito Its nechinangwa achisimbisa tsandanyama basa. Panguva kudzidziswa kunodiwa kuita nyore kurovedza zvokunyama kuti aiwanzopiwa wokushanda pamwe zvemaziso vibrations, zvakakwana yakakodzera yevanhu biorhythms, kupa mashoko kune zvakanaka mugumisiro. Nazarov midziyo uremu anovimbisa nokukurumidza kururamiswa. Pashure 10-12 Zvirongwa rakarongwa kuitika kuchikosha zvinoderedza Vhoriyamu muviri, haazombotaurwi cellulite mune dambudziko munzvimbo ndokuwedzera elasticity pakati netsandanyama. izvi zvose zvichanyatsoitika chete pasi akanaka kushanya vanga vaneta. Kuti uvandudze tsandanyama matauriro zvakakwana kuita kaviri pavhiki. Training musi Vibrostimulators kwete vapinze pomwoyo. Kuburikidza pachiitwa ichi vari zvakanaka akashivirira, munhu asingadi kunzwa guru kuneta kuti rinowanzoberekera kana tichiita netsika simba simulators. Izvi zvinokosha kunyanya kune vanhu pasina vatambi chaiyo. Biomechanical dzishande kunoda zvishoma muviri nesimba.
Asi chishamiso haana kuitika, uye uremu haisi kuderedzwa BMS chete. rokumanikidzirwa Achipa nyore muviri kunodiwa munhu tsandanyama panguva vibration kunge rwakatambanudzwa. Ndicho chakavanzika kubudirira zvashata chikwata. Pleasant manzwiro okuva nenyama yose muviri, akasimba zvikuru, asi kwetsandanyama, mutsetse wakajeka manhamba - ichi zvose zvinomufadza uye chinokurudzira munhu mberi basa.
Face biomechanical kurudziro
Young chiso zvachose novimba mamiriro tsandanyama dzechiso, uye zera ravo deformation inotungamirira paumbwe imwe muzvizhinji mitsara uye wrinkles, sagging ganda, haarambi kutsanangurika denderedzwa. Tsandanyama dzechiso kukonzera ichitsigira corset, kuvimbisa ganda makakatanwa. Kunaka mukomana anokwanisa kudzoka mudziyo Nazarov, wongororo maitirwo zviri zvakazara yasimbiswa. Somugumisiro vachishanda BMS:
- anovandudza Matauriro tsandanyama dzechiso, normalize navo uye ambiance pamusoro functionality;
- paanodzokera ganda elasticity, kumeso muduku uye utano ruvara rweganda;
- vakarasikirwa chiso pazvirugu uye wrinkles zvinoitika nokuda zera-chokuita kuchinja;
- denderedzwa Zvakawanwa hasha, uye sagging nechiso ari cheekbone nzvimbo anova asingaoneki;
- ndokudzora mabhegi, anopenya vanomutswa;
- kaviri chirebvu anova chisanyanya kuoneka;
Nazarov midziyo anoita zvinechinangwa kune tsandanyama dzechiso. Izvi zvinobatsira chinosiyanisa kubva manipulations beauticians vanoshanda chete ganda. Chinangwa chikuru nzira - kudzorera tsandanyama matauriro kana, Ukuwo, batsirai kurwadza kwacho, okusungisa uye bvisa kurega kunotanga, simbisa ganda kudya nokutsigira kweropa uye rejuvenation midziyo. Kunze zvizorwa mugumisiro, Nazarov midziyo vanhu vanoshingaira kukanganisa midziyo uropi, anobatsira nomusoro, relaxes tsandanyama kwemitsipa nezvakadaro.
Contraindications
Nokuti kurovedza pamusoro muchina pane vakawanda contraindications, saka unofanira kwachiremba kana kuramba basa rakakwana, kana uine zvinotevera kutyorwa:
- Zvirwere ganda.
- zvirwere ropa.
- Varicose mutsinga.
- Zvemwoyo chirwere.
- CheBP.
- Kumwedzi.
- Pamuviri uye 3-4 mwedzi azvarwa.
- Benign uye nyanyisa anomera.
- Zvirwere zvinotapuriranwa.
- Inosimudzira muviri tembiricha.
- Botox, kana nzira rinoitwa kanenge 3 months ago.
Reviews vanhu pamusoro Net
Vanhu vakawanda kuedzwe muchina Nazarov. Reviews vanoti chiitiko vakaita zvakanaka. Vanhu vazhinji vakataura noruyemuro pamusoro nezvaaizoita uye akakurudzira vamwe. Pane neanotaura kuti akavabatsira murayiridzi yakanaka. Zvakakodzera kusimbisa chokwadi chokuti zvaioneka kunoguma kurangwa nhamba yakasvika nevaya nguva akashanyira yokurovedza muviri uye kurovedza zvabatanidzwa pamusoro muchina tiine zvokudya. Pasina kudhayeta kutsigira uye inoshanda uremu, maererano vanoshandisa, haina kuchengetwa, kunyange muviri ichiri kuva chandagwinyira, magaro akasungirirwa, kunosimbisa abdominal tsandanyama uye nhamba anotarisa zvikuru nemaziso tetepa uye vaduku.
"Fitness" nokuti munhu achishandisa mudziyo vanoshandisa Nazarov so zvibereko chaizvo uye akarongeka. Mushure wokutanga nzira ganda ruvara inowedzerwa. Mushure maitirwo shanu kuzivikanwa kubviswa chiso wrinkles uye nasolabial pazvirugu, pashure nomwe - -buda mabhegi pasi maziso, zviri pachena denderedzwa chiso. Nokuti vakadzi vazhinji rinogona kutsiva epurasitiki kuvhiyiwa rava muchina Nazarov: The mutengo weboka nzira chete murairidzi ari zvikuru isingadhuri mabasa zvizorwa yekuongororwa. Kunyange zvazvo mari manipulations izvi uye pachinzvimbo guru. Saka, 10 nokukanganisika dzishande nzira kusangana kana muviri achaita mari mutengi muna 3000 rubles Russian.
Kudiwa vanokwanisa zvevapi vamazano
A yakanaka munhu anodzidzisa - runovimbisa kubudirira. Zviri nani kana chichava nyanzvi ine dhipuroma, nekuti iwe unofanira kufunga zvokurapa ezvinhu mudzidzi ari kugadzirira munhu zvirongwa. The chipangamazano anofanira kuziva zvinokosha biomechanics uye mishonga.
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