Mavhitaminzi nokuti katsi: kushaya uye pachisara pamusoro

Mavhitaminzi zvinokosha munhu zvarakanga uye utano noupenyu. No kunze uye shamwari dzedu mana makumbo marefu - dzinovaraidza. Vari aidawo muviri. Nekuti vhitamini kunowedzera kusimba dzose dzinokosha vasiri pezvakaitwa mumuviri wemhuka, nani vanodzivirira mabasa uye siyana zvinotapukira nemishonga. Rega kunzwisisa chaizvo chii inoda mavhitaminzi kuti katsi uye kurarama muviri wake.

muviri hwemhuka inoda zviduku mavhitamini, vanofungidzirwa zvavo nhamba chete hundredths shoma mumwe milligram pazuva. Zvisinei, ichi chikamu chiduku muviri zvakakwana kuti kukurudzira kukura katsi, sevamwe kushanda zvose nhengo, kubereka, masoja dzekugonesa ehupfumi, kuvandudza basa zvose dzomukati hurongwa (tsandanyama, mapfupa, neropa uye nezvimwewo).

Nhasi kune marudzi anopfuura 30 mavhitamini. Ivo akasarudzwa, kazhinji mutsamba Latin. Chinonyanya kukosha mavhitaminzi kuti katsi - zviri A, B, C, D, uye E. Kuwana navo kukwana kwazvo kunotungamirira vhitamini kushaikwa uye vhitamini kwokusakwana. Izvi isakarurama kunokanganisa mamiriro katsi, anogona kutungamirira kukudziri- zvirwere zvakasiyana-siyana.

Hypovitaminosis hwapedyo kana katsi awana mugove mavhitamini nechepazasi avhareji daily prices. Zvisinei, kana, kushayikwa zvinovaka muviri ari kuchengetwa zuva nezuva, pane vhitamini kukanganisika.

Zvisinei, vhitamini A kushayikwa anokwanisika kuitikawo mune chiitiko kuti mhuka dzose zuva anogamuchira pamwero zvakajairika nezvinovaka muviri. Izvi zvingava zvakafanira kuti chinokosha mamiriro mana-makumbo marefu shamwari. Somuenzaniso, munguva kudya kittens, avo kubereka, panguva zvakare yakaderera kana Ukuwo matunhu tembiricha etc. Kana ukasarudza kunhonga mavhitaminzi kuti katsi, wongororo ichakubatsira kusarudza.

Beriberi budiriro inogona kuitika maererano vachivavhiringidza ari nemudumbu, zvichiguma kuchinjwa siyana zvinotapuriranwa, kuvapo honye dziri mhuka, vachitsigira inorwisa mabhakitiriya.

Zvinokosha kucherechedza kuti mavhitaminzi kuti katsi kunogona kwete chete kubatsira, asi nechirongwa pamuviri wake. mamiriro ezvinhu akadaro angamuka kana paine overfeeding mhuka zvinovaka muviri, uye akaona overabundance kwavo. ezvinhu akadaro anonzi hypervitaminosis. Uyewo, rakakamurwa rikwanise chimiro kana katsi apinda muviri kamwe vakawanda mavhitaminzi, uye chirwere kana mhuka anogamuchira zuva ane kunyanyisa mari muviri.

Zvichienderana chii mavhitamini kuti katsi mhando avapo rakawandisa, mhuka tinganetseka hope, kuoma ganda, mucous membranes, zvichida peeling, kurutsa, manyoka, uye zvakawanda. Anotambudzika uye tsinga. Uyewo kucherechedza ndechokuti mavhitaminzi kuti katsi kunogona kuva allergens, saka usati watanga kupa kuti mhuka, unofanira bvunza murapi wemhuka wako. Ndizvo chiremba ane ruzivo vachakwanisa kunyoresa katsi inodiwa mwero paavhareji zuva imwe vhitamini.

Saka, mavhitaminzi kuti imbwa nekatsi ane chinhu chinokosha muupenyu hwavo vakajaira upenyu, nokushanda kwenhengo zvomukati zvose uye hurongwa.