Mavhitaminzi kuvakadzi vane mimba. Ndezvipi zviri nani - chiremba anoziva.

Mavhitaminzi - rinoshanda zvinhu izvo zvinobatanidzwa munyaya intracellular muviri, dziviriro yezvirwere mumuviri anodzokororwa, chengetedza muviri kubatsira kukura uye kudzorerwa nyama uye masero. Ivo inodiwa muhuwandu vashomashoma, asi kushaya kwavo inokosha kukanganisa utano hwevanhu.

Kudiwa mavhitaminzi kunoenderana zvepabonde, zera ari munhu uye ake vasiri ezvinhu. Kudiwa mavhitaminzi panguva pamuviri inowedzera yekudyidzana. Asi tinofanira kurangarira kuti vhitamini kushaikwa anogona kuvawo kukuvadza ive overabundance wavo. Saka kana uchifunga kuti unofanira mavhitaminzi kuvakadzi vane mimba, izvo zvakanakisisa kutora, bvunza obstetrician wako, uyo anotungamirira renyu pamuviri. Muchiitiko chimwe nechimwe, prescribers, kupfuura yakakodzera murwere.

Mavhitamini pakutanga pamuviri Chokwadi, zvakakodzera. Mumwe pachavo inokosha folic acid, rinonzi saka vhitamini B9. Zvakakodzera kugadzirisa paumbwe zvinyama akapfuura mwana, uye inopa hwakanyatsorwisa kumhanya huchangotanga tanga. Folic asidhi kunobatsira kudzivirira kukura mwana gipotrafii, hydrocephalus nezvimwe vachiberekwa malformations uye Prematurity. Vhitamini B9 varayire vakadzi zvose pamuviri zvinenge, pasinei vari zvokudya.

In tanga kakawanda raitongwa vhitamini E, iro rinoshandiswa kuti pangozi pamuviri. Uyezve, icho antioxidant simba kuti inodzivirira muviri kubva ions kuti anogona kuparadza masero. Vhitamini E zvinobatsira normalize kufurirwa kunosimbisa munyama nomwoyo uye nemapapu, uyewo pamasvingo midziyo ropa, kunyanya vaduku.

Kana toxicosis zvakanaka vhitamini B6, izvo kwete chete yekudyidzana kunoderedza kuda kurutsa, asi zvakakodzerawo kuti zvakazara paaitsanangura tsinga ari mudumbu.

Mavhitaminzi kuvakadzi vane mimba vamwe kusiyana pamusoro trimesters. Kana ari trimester pamuviri chechipiri kudiwa mavhitaminzi siyana kunowedzera zvakasimba somunhu pamuviri uye azvarwa. Panguva ino, unofanira:

• Iron zvokuwedzera, izvo zvinogona kubatsira kudzivirira kupererwa neropa;
• Magnesium - kunoderedza ngozi nokupfupfudzika uye zvinobatsira kuvandudza mwoyo uye ropa midziyo;
• Karusiyamu - anodiwa mapfupa akasimba uye kubatsira kuchengeta mwana mazino naamai.

Chokwadi, ichi hachisi mazita yose mavhitamini uye kuvaita zvakaoma chaizvo kuti vaparadzane. Zvino Pharmacies kupa zvakawanda multivitamin zvokuwedzera, asi pane yakarongerwa pamuviri mavhitaminzi. Ndezvipi zviri nani? mubvunzo uyu haana mhinduro yakajeka. Vamwe zvinodhaka vane Zvinoumba ayodhini kana karusiyamu kushaikwa rikaitika uwandu folic acid. Izvi zvinoreva kuti zvine maatomu akafanana zvinofanira kutorwa yoga. Asi zvinokwanisika kuti netsaona Zvaringana, hachisi shoma ngozi pane kushayikwa chero vhitamini.

Usati watanga kunwa mavhitaminzi kuvakadzi vane mimba, izvo zvakakunakira iwe kusarudza chiremba, kwete shamwari. Kutora mavhitamini, vachitevera kunenge ari nyanzvi, amai vanepamuviri Uchanzwa nani, uye kuti mwana, ivo vachava kubatsirawo.

Chinonyanya akakurumbira pakati pavakadzi pamuviri multivitamin "Yepamuviri Vitrum" uye "gumi". Vose zvinodhaka zvinopa kodzero uwandu folic acid, uye nezvimwe zvinhu zvizhinji, asi vanewo zvakafanana drawback - risina ayodhini. Kushayiwa chinhu ichi chinokosha inogona kukonzera chepfungwa retardation ari mwana uye kukonzera thyroid zvirwere pamuviri.

Mhinduro yomubvunzo "mavhitaminzi kuvakadzi vane mimba, riri yakanakisisa?" Zviri nyore chaizvo: zvakanaka vakasarudzwa chiremba, zvakananga yakagadzirirwa muchikwata ichi uye vanogara nokubatwa.