Lima bhinzi (kuLima bhinzi). Ndiro kubva bhinzi Lima. Bean Recipes

Lima Beans ane creamy kunaka uye kusimba hunonhuhwira. Kumbonyanya guru iri kukura, aine jikichira unaku uye chando-chena ruvara, zviri kwazvo yakanaka kusika dzakasiyana-siyana ndiro. Zvinonzi akawedzera soups, casseroles uye zvakasiyana-siyana divi ndiro. Musi gadziriro ino dzinonakidza miriwo isu munyaya ino.

Secrets kupisa kurapwa

Muriwo akauya kwatiri kubva America. VokuEurope zvakazivikanwa vaimuziva muzana remakore rechi16, pashure kushanyira kuPeru. Zvino yakura munyika dzakawanda: China, India, Burma. The zita bhinzi yaiva kukudzwa Peruvian guta Lima. Nokuda chimiro ane mwedzi kukwana, vanhu vakawanda vanozviti lunovidnoy.

Kutarisira hositesi kuziva zvakavanzika kuita ichi chigadzirwa chinoshamisa. Vamwe vavo vari pasi apa:

• Lima bhinzi vagocherwa refu. Kuti paitwe iyi, izvozvo pre-zvakakangwa. Mushure kuti akaisa pamoto kwemaminitsi maviri. Ipapo chigadzirwa rinobviswa kupisa, akafuka muvharo uye wakaiswa padivi kwemaawa maviri. An nzira musiyano - kudira muriwo mvura uye akaisa mufiriji matanhatu - masere maawa. Pamberi chafariz kurapwa mvura iri vakapedzwa akandoshamba pasi mvura inoyerera.
• Zvadaro, bhinzi anowedzerwa mvura kana muto. Yadzoswa kuti mota, kuderedza kupisa uye kubika, anenge chose akafukidza pani ane muvharo. Kana cooking ari dzinounzwa yakawanda furo. Zvinofanira kubviswa nguva chete chipunu. Naizvozvo, huzere pakubika musashandisa. Cooking nguva - anenge ku45.
• Zvakakosha kuyeuka kuti carrera bhinzi haashiviriri kuwedzera munyu nezvinonhuhwira dzokubikisa yose. Ari contraindicated, akadai ndimu muto. Kubva chigadzirwa ichi anobva aoma. Duration kurapwa inowedzera. Zvimwe zvinoriumba nani ndidire chaipo kumagumo kubika.

Mudikanwe navo bhinzi Lima. zvinhu

Kuti agadzirire dhishi ichi, siyana zvinodiwa, dzimwe nguva zvekumwe zvigadzirwa. Asi mugumisiro ndewe achitorasikirwa. Lima bhinzi anoenda zvakanaka nemadomasi uye miriwo. Ichi dhishi inonaka zvakakodzera chero nguva.

Ingredients:

• Beans - 400 magiramu;
• Svikiro kukura hanyanisi - zvidimbu zvitatu;
• domatisi namatidza - spoon maviri (vanogona kutsiviwa wakatemerwa madomasi matatu);
• zuva-kuomeswa madomasi - zvidimbu gumi;
• Coconut mukaka - 400 Rine mamiririta;
• Mutakura upfu - imwe yetea (yokudyira);
• chilli - yokuravira;
• mvura - 400 Rine mamiririta;
• munyu - yokuravira;
• mafuta muriwo - zvipunu zviviri (canteens);
• cilantro - imwe masumbu.

Mudikanwe navo bhinzi Lima. nzira gadziriro

1. Tinofanira kutanga zvakasimba soka kuti bhinzi Lima. It anofanira kuwedzera mvura matatu mana maawa. Pashure miriwo ichi anofanira yakabikwa kusvikira vakabika.
2. Next unofanira rokutema ari hanyanisi zvidimbu zvidiki. Zvadaro, zvinokosha kuti furaya zvakadzama chakabikwa kwazvo mafuta sunflower nezvinonhuwira kwemaminitsi mashanu. Pashure paizvozvo, kuti miriwo musanganiswa anofanira kuwedzera domatisi namatidza, zvishoma furaya, nokubatanidza nemvura uye simmer kwemamwe maminitsi mashanu.
3. Ipapo iwe unofanira kuwedzera munyu uye womukokonati mukaka. Achiri nguva kuti kunyatsoongorora kudziyirwa, achiwedzera bhinzi, zuva-kuomeswa madomasi, abate moto maminitsi maviri, chifukidziro uye kubva pakupisa.
4. Zvino dhishi akagadzirira kushumirwa. pamwe dzekorianderi Nokuti runako uye kuravidza nayo rikatsatikira.

Asturias FABADA ASTURIANA. zvinhu

Izvi gobvu uye akapfuma muto vakagadzirira kuchamhembe kweSpain. Lima bhinzi dzokubikisa dhishi iri akakodzera. Zvinonzi akashanda pamwe crusty ichiitirwa chingwa uye yakaoma cider. Kana uchida kufadza iwe nevadiwa vako kujairika dhishi, Nehunde pamusoro anotevera zvinhu:

• Lima bhinzi (mufushwa) - 400 magiramu;
• nyama yenguruve goona (aisvuta, aneganda) - chimwe chinhu;
• kana acharungwa yenguruve dumbu (mafuta) - 400 magiramu;
• Pudding dema - 200 magiramu;
• chorizo soseji - 200 magiramu;
• negariki - clove matatu;
• Bay shizha - akaumbwa;
• tambo kuti nesafironi - kwekushinywa;
• dema mhiripiri pizi - hafu yetea;
• munyu mhiripiri uye - yokuravira.

Asturias FABADA ASTURIANA. nzira gadziriro

1. Inenge ose Quick kubva bhinzi vanotanga saizvozvo. Chokutanga, unofanira zadza chigadzirwa nemvura uye siya kwemaawa anoverengeka vari inotonhorera nzvimbo.
2. Zvadaro tinofanira akaisa brisket uye mupambare mugango, kufukidza nemvura inotonhora, kuunza pamota uye kubika. Zvadaro, nyama anofanira kubviswa, parboiled kuti kubvisa furo, uye mvura (muto) dzinobatana.
3. Zvadaro, bhinzi vanofanira wopedza. Zviri ipapo zvakafanira kudira hombe capacitance kwakabatana kuti shank uye brisket ugodira 2,5 litres mvura. Zvino zviri mugango anofanira kuunzwa mota uye vobvisa furo. Gare gare nani kuderedza kupisa kuti yakaderera, wedzera musanganiswa zvinonhuwira uye zviya uye kubika maviri o'clock pasi muvharo akavharwa. Muto chero zvazvingava haafaniri yakavhenganiswa kana munyu.
4. Pashure paizvozvo, bvisa dhishi pakupisa kwezuva. Nyatsoongorora bvisa nyama muto. Kucheka nyama kubva mapfupa uye ganda kubva shank. Chiwondomoke zvokudya zvidimbu zvidiki. Bvisa mafuta uye nyama minced (anenge matatu spoon).
5. Zvadaro chekawo ropa soseji uye chorizo zvidimbu. Garlic zvakafanira rokutema zvidimbu zvidiki. The pani inofanira yakabikwa itye mafuta uye furaya nayo ine simba tembiricha kusvikira chiedza yendarama tint. Zvichatora chete maminitsi mashoma. skimmer Next vanofanira achinakurira negariki iri ndiro nebhinzi. Pane vanofanirawo kuisa zvakakangwa soseji.
6. Zvadaro hari ina nebhinzi anofanira shure pachitofu. Muchiitiko chino, zvakakodzera kuisa nyama uye soseji. The mukati anofanira kuunzwa kufashaira bikai kwemaminitsi 3-5. Panopera yokubikira, unogona kuwedzera mhiripiri uye munyu.
7. Zvino yedu Serbian FABADA ASTURIANA vagadzirira. особенный вкус. Lima bhinzi, riri shoma mafuta, anopa chaiyo kuravidza mumuto. Muto vakashumira inopisa zvikuru patafura. Zvichava kukumbira nhengo dzose dzemhuri yako.

Baked bhinzi pamwe howa. zvinhu

Chimwe dzinonakidza resipi. Nguva ino inogona kushandiswa chero bhinzi. Grade Lima sarudza dika, nekuti kana aigadzirira zvakanaka, sezvariri inonyunguduka mumuromo mako. Kuziva kunaka zvokudya idzva, kutenga zvinotevera zvigadzirwa:

• Forest howa (muchando) - mumwe kilogram;
• Beans - 300 magiramu;
• madomasi dzvuku - zvidimbu zvitatu;
• negariki - clove mana;
• kutsva parsley - mumwe danda;
• oregano (mufushwa) - mumwe yetea;
• munyu uye mhiripiri - yokuravira;
• Basil - nendiro imwe (yekudyira).

Baked bhinzi pamwe howa. nzira gadziriro

1. Lima bhinzi ndiro dzinokosha chaizvo. Muriwo rine yakawanda mapuroteni. Uyezve, zviri akapfuma mavhitaminzi, mamineral faibha. The chigadzirwa kunobatsirawo pamusoro pezvakaita mwoyo, tsandanyama uye mapfupa. Naizvozvo, muridzi hanya vanofanira ishe kugadzirira ine muto bhinzi pamwe howa.
2. Chokutanga, pre-yanyatisa Lima vanofanira uchazadzwa nemvura inotonhora, akaisa padenga mundiro uye kuunza mota. Pashure paizvozvo, zvakakodzera kuwedzera ukama sumbu parsley negariki. Mushure maminitsi 40, romuriwo gobvu anofanira kuwedzerwa sliced tomato izvo zvinogona kutsiviwa chete nemadomasi namatidza. Zvadaro, dhishi anofanira kusiya kuvidza mumwe awa.
3. Zvino unofanira kucheka zvikara howa. Suit howa kana chichena. Ipapo unofanira kutora kwakadzama chakabikwa mugango uye mafuta nekupisa mairi. Zvadaro dira kupinda mudziyo anofanira makobiri wakatemerwa gariki uye howa, mwaka munyu, makwenzi nezvinonhuhwira uye furaya pamusoro svikiro kupisa kwemaminitsi 6-7.
4. Zvino unofanira kucheka madomasi kupinda guru zvidimbu uye kuwedzera howa. Next kubva pani pamwe bhinzi vanofanira kuwana parsley, negariki uye tomato ava. Pashure miriwo ichi anofanira chokuita howa uye simmer kwemaminitsi gumi nemashanu.
5. Ipapo iwe unofanira rokutema uye kuwedzera rakapedzwa mundiro hanyanisi. It zvingaunzira tafura yakachena muriwo Salad. Zvakaratidza zvinonaka chaizvo.

The pamusoro dhishi - dzakatsarukana mhinduro yomubvunzo wokuti sei kubika bhinzi Lima. Kamwe iye zvokudetemba tichienzanisa nokutsvoda mukadzi waaida. Uye kwazvo akakodzera epithet.

mhedziso

Recipes kubva bhinzi inogona kutsanangurwa nokusingaperi. Pairi unogona kuita chiedza chikuru salads, bikai meatless soups, zvakabikwa nyama uye mimwe miriwo. In chero Lima ichafadza chaizvo uye zvinonaka. Rinogona kushandiswa Mishonga Muterere. Mafuta - 113 chete macalorie muzana 100 magiramu. Vegetarians uye vegans rudo bhinzi ichi. Inovabatsira aripire mapuroteni kushayiwa mune zvokudya. Shandisai Recipes akauya pamusoro uye uve noutano hwakanaka. Kudya kwakanaka!