Kwete sei kuti furuwenza? Okudzivirira Medicine. Chikosoro pena

The slushy nguva - uye mumatsutso uye mangwanani chitubu, uye munguva yechando nyungudika - nenguva vemo vanorarama zvakasiyana kutapukirwa noutachiona. The chikuru basa munhu asingadi kupedza mari yakawanda pamusoro kurapwa, uye kugamuchira kusatendera vakuru kuti kusavapo kubva kubasa, kunyange chikonzero chakanaka, ndicho mubvunzo sei kwete kuti chikosoro kana SARS. Kunyanya wokutanga, nekuti, sezvamunoziva, chikosoro anowanzopa zvakakomba yematambudziko kuti pave pane kurapa-refu. Kureva okuwedzera mari aizomupa mishonga uye ngozi yokurasikirwa nebasa ravo nokuda vamborega yakarebesa.

bembo zviratidzo

Mumwe havafaniri chete kuziva sei kuwana chikosoro, asi kugona zviratidzo nayo. Zvinosuruvarisa kunyange chiremba nenyanzvi hakuiti kuudza kubva ruzivo ihosha ngozi kubva zvishoma kwazvo. Kazhinji, kubva pakutanga dzihwa nefivha, uye hapana nzira yakaderera wegiredhi uye kupfuura 38. Anenge kushaika chinhu nemusoro uye myalgia - tsandanyama marwadzo. Vanhu kakawanda achireva ezvinhu ichi nemashoko okuti "mapfupa marwadzo." Rimwezve chiratidzo ndiyo kusavapo chikosoro uye kutonhora, kunyange zvazvo dzimwe nguva vangava aripo kare somunhu mugumisiro yokuSpain ezvinhu. Chero zvazvingava, kunyange kana usina chokwadi nechirwere (uye imi vanotenda mariri, uye haigoni kuva nekuti havana kudzidzisa medical), pakarepo kutanga kutora zvinodhaka antiviral - Ivo aivabatsira nzira hosha mune remangwana zvikuru uye kuti zvive nyore kwaari kurapwa.

zvounhu Safety

Munzira dzakawanda, kudzivirirwa yokuSpain basa kunoenderana zvachose iwe. Kune nyore maitiro, zvaidiwa iro kuderedza mukana wokutapukirwa:

1. Kudzivirira hypothermia. Chete -oma mhino yekudyidzana haichisina kudzivirira kuenda neherikoputa "vavengi". Vasospasm , zvakare, asingadi kuwedzera kurwisa muviri uye kukwanisa wayo kurwisa nechisimba utachiona. Hatifaniri uye putira kukwira. Vangadikitira uye zvikuru ostynuv iwe rakafara kuzarura masuo zvakasiyana siyana zvirwere.
2. Iva nechokwadi kuti sunungukei tsoka. A kuwanda tsinga harinzwi zviri pamakumbo, riri basa kusanganisira kuti ezvinhu nasal mucosa. Hongu, uye vamwe "nemazango", vauye makumbo muchando (semuenzaniso, itsvo matambudziko), imi pachena hamutsvaki.
3. Nasal kufema. Chekutanga, mhepo nomunyika mhino, zvakanaka kwazvo achidziya. Chechipiri, zvakawanda zvinokuvadza zvipenyu akabata "cilia" ake. Chechitatu, ose laryngitis kungada uye chikosoro, nokuti muviri simba.
4. Tactile ngwarira: usaedza kukwazisana, kutsvodana, pamusoro maoko ake nechiso chake.
5. Minimization wokuva dzevoruzhinji. Uye hazvisi chete kurambirwa kwevatariri kuratidzira, zvesimba uye zvichingodaro. D., asi kushandisa mabhazi, trolley mabhazi uye pachivande, apo mukana kusangana kare munhu anorwara zvikuru. Kana uchifamba chete vaviri kwamira - zviri nani kufamba. Famba zvachose kubatsira, uye zvakatonyanya kudaro kune vaya nehanya mubvunzo sei kudzivisa chikosoro.

Protective matanho kumba uye kubasa

Chii kunyanya achisimbirira SaNPiN: kudzivirira yokuSpain kunofanira kusanganisira nguva uye kubudiswa zvivako apo nguva munhu kana boka revanhu. Very zvinokosha kuremekedza ichi, kuchenesa dzanyorova, uye hazvifaniri kuregeredzwa pamba, uye zvinofanira kuitwa kakawanda sezvinobvira. Pakudaro zvitadzo uye neutralize utachiona rakachengetedzwa pamusoro hukawanika. Constant kufefetedza zvakare kuderedza mukana wokutapukirwa, kunyange mune zvakanaka muitiro wakadaro yaifanira kwete awa, uye pashure ose hotsira mumwe vaivapo. Asi, sezvazvakanyorwa sokuti hazviiti kuzviita kanenge katatu pazuva.

chepuraimari utsanana

Panguva matenda chokudzivirira mushonga anokurudzira kuti ugare maoko ako pashure kuva "munzanga." Paanopikiswa kuti furuwenza iri kuburikidza mumhepo, pane tactile, kunyanya zvakarurama: Sarudza nemavhairasi mudenga tigadzirise pamusoro hukawanika zvose. Kunyanya, banisters uye handrails. Anobata nzvimbo yakadaro, uye ipapo - kune munhu iwe chinyararire kuti muviri wako utsinye utachiona hwakakura. Kana iwe usingagoni kugeza maoko avo kakawanda zvakakwana, takura nyoro akambozvishandisa kuuraya utachiona ndokupisika uye kushandisa pashure nokubudiswa chero paruzhinji nzvimbo - kubva chokufambisa kuenda Supermarket.

kudzivirira kwakakodzera yokuSpain mune vakuru nevana, uye zvinosanganisira kakawanda kugeza underclothes zvinhu. The nemavhairasi ari zvinyama inogona kunyatsonanga nguva refu kuramba infectivity pashure kunayiwa pamusoro wake.

In pamberi nevakariri kutonhora, zviri chinodiwa kushandisa chenhando hengechepfu. No vanofanira kutakura kwenyu muhomwe mapoka utachiona uye nokuzvidira kudzokera kuti muviri wako.

dziviriro Drug

Pane zvimwe zvinodhaka kuti mushonga chokudzivirira rinokurudzira kushandisa mukati idenda. Imwe yenzira hutachiwana ichaongororwa unoshambidza mhino pashure nomumwe "kudhumhana" ane vanhu vakawanda. Nokuti ichi aenderane zvisingatomboiti yesaline, uye ushamwari mvura wakawanda. Zvisinei, pane zvipingamupinyi zviviri:

• hapasi mukana kuitisa nzira yakadaro (kunyange havasi vose anoshinga kugeza mumhino masikati);
• kana iwe une dzihwa, kumonyanisa ichi kunogona kukuvadza.

Naizvozvo Washing zvinofanira kugadziriswa mangwanani uye manheru. Uye saka panguva zuva kuti uzvidzivirire utachiona kurwisa, zvakakodzera girisi nasal ndima oxolinic mafuta - nayo anosika zvikuru yakavimbika chipingamupinyi utachiona uye utachiona. Unokwanisawo nokutora immunostimulants pa dambudziko uye yokudzivisa mishonga ine antiviral zvinodhaka (kana permit utano, uye chete pashure kubvunza chiremba wako).

Usakanganwa pamusoro unodzivirira chifukidzo. Kana uine imwe nguva kupedza pakati vazhinji vanoshandisa nayo pasina kumbozengurira. Health ndiye anodhura. Uye kana muhofisi yenyu akapinda "chifukidzo muoti" - musaputsa nokuda aesthetic zvikonzero. Murwere sezvo uchaongorora zvakaipa chokwadi.

Achidya panguva bembo nguva

Uchifunga "sei kwete kuti chikosoro," riri imwe kusawirirana inomuka pamusoro zvitengeswa. Zvinofungidzirwa kuti panguva denda kuva kukuchidzira kuti kudya miriwo. Uye mumakore achangopfuura, maonero uyu kuwana zvakawanda vachivakuza. Zvisinei, nyanzvi chokudzivirira mushonga categorically chaasingawirirani. Mukupesana, iye anopa zano iri chikosoro nguva dzose mapfumo ose zvokudya uye kudya zvinovaka muviri uye azere. Mumwedzi yechando muviri uye saka anopedza rakawanda chaizvo simba rokudzivisa ezvinhu akaoma. Kuti anomutorera munhu "mafuta" dzakazara - zvinoreva ichikanganisa hwake. Chinhu bedzi wekuita uye "straights" uye "alternativschiki" nokuti ndiko kudikanwa kusiya kana kuti dzisanyanya ari kunwa chero doro. Doro lowers muviri zvirwere chinzvimbo.

mamwe matanho

Furuwenza chokudzivirira yomuchipatara anogona akanyorwa uye humidifier mhepo. Nasal mucosa simba nokuomesa wayo zvakasimba. A nechepakati kudziyisa redhiyeta achimhanya desiccate mhepo iri oneka chaizvo.

Izvi zvinogona kusanganisira kuchinja kuti kudziyisa mabhatiri, kana chero mumba mako. Too inopisa ari mufurati riri aipikisana inotonhora kunze. Kubva yakadaro unopinza donhwe anogona chete mha chando; kunze, apo, zvakare, inobata mucosal uye naizvozvo, kugona kwako kudzivisa yokuSpain matenda.

Vaccination: zvayakanakira nezvayakaipira

Zvisinei, mushonga mukuru anodavira kuti nezviyero izvi zvose - chete nehafu-chiyero. The chete chine musoro chokuti iri kugadzirisa nyaya "sei kwete kuti furuwenza" riri kubaya naro. Pavanhu kufamba vamwe inopikisa kubaya. The kupfuura rinorema vavo - nokukurumidza mutation kweutachiwana uye kwaita okuva matsva. On wechipiri pakati nharo - nengozi yokudzivirira kuti muviri. Asi chokwadi, yakachengeteka zvinodhaka yakatanga pamusoro hafu adarika. Chokwadi, havasi vose zvokusarudza kuti tidzivise chikosoro, asi zviri zvikuru inobudirira pamusoro mana rakajairika uye utachiona "kunotyisa". Uye simba akasara opedzisira appreciably, zvichiita chirwere nyore uye anongoda pakuvimbisa kusavapo yematambudziko. Okudzivirira kubaya saizvozvo uchava chigaro batanidza ranyura zana muzana. To muchikwata vanhu vanofanira kudzivisa izvozvo, rinogona kunzi avo panguva anotova zvimwe zvinetso zvoutano, zvakadai somunhu inotonhora kana kuti vachangobva aiva nechirwere.

Ndianiko hadzisiyi kubaya

Adult utano vanhu, Chokwadi, zvinogona kuva capricious. Zvisinei, kuzvidzivirira kupfuura Mapato vokuparidzira ichi hachina inokurudzirwa. Idzi dzinosanganisira:

• Students vanopedza nguva yakawanda pakati vazhinji;
• vana, kubvira mwedzi mitanhatu akwegura uye kusvikira makore mashanu - vane kuramba yokuSpain ichiri zvikuru pasi;
• vakwegura 65 uye vakuru vane yakaderera kutapata nemhaka yezera ravo. Kunyange kana kubaya haanganditeveri kudzivisa chirwere, yekudyidzana nayo kuchaderedza nekuomarara kwayo;
• Vakadzi "panzvimbo". Ivo akatanga mushonga nenzira inactivated ezvinhu, saka kuti mikana kune mudumbu iri shoma - mukusiyana migumisiro anogona kuitika kana zvirwere;
• vadzidzisi, vanachiremba, vatyairi, vapemhi - vose avo, vari nyanzvi ine kukurukura nevanhu zvakasiyana;
• Vanhu vane kakawanda: ichi kunoratidza kuti zvirwere, uye saka havasi pamwero kuti kubatwa nefuruwenza vane mukana mukuru.

Usakanganwa kuti mushonga chete kunokanganisa kuitika yokuSpain. Kubva dzimwe mhando chakasimba zvirwere kufema uye rikwanise kufema zvirwere zvinokonzerwa nemavhairasi haina kutya.

Kuti anoudza vanhu: dziviriro

rubatsiro zvakanaka kudzivirirwa chingava pevairwara mushonga besa. Chete zvavanoita, Chokwadi, hazvina zvakafanira Zvisinei, uye hanya - zvakare. Inonyatsobudirira nekusimba sezvinotevera:

1. A kota munhu kilogram uchi chokuita muto Aloe. Akandipa pachando mazuva 10, kunwa mwedzi nokutsanya: vakuru pamusoro petafura, vana - a yetea.
2. The yakavhenganiswa kuenzana mari apricots, uchi, fruit uye ndimu. The mushonga izere 5 Mazuva uye vanoshandisa mangwanani uye vasati vanorara pamusoro chipunu.
3. Muna 3 litres yakafashaidzwa mvura kwemaminitsi 20 kota kilogram kuti rosehip akaomeswa. Kunwa chero yakawanda tii pachinzvimbo.

hadiyo Recipes

Chinonyanya yakavimbika nguva dzose kwainzi negariki kubva chikosoro. Recipes naye - siyana zvikuru. Ndeizvi:

1. Vhunga 3-4 gariki clove, akanga kusanganiswa girazi yakachena twakadai muto, uye mazuva mashanu kuti hafu yeawa zvokudya pamberi ukapedza hafu mukombe zvinodhaka.
2. 10 Lemons akabvisa pfupa (svuura kuruboshwe); Citrus dzakarukwa zvakanaka varikwizire. 10 gariki misoro parsed kupinda zvikamu uye akamanikidzwa. Both vakawanda vari vakabatana, rakasanganiswa 3 litres mvura akandipa. Kunwa mushonga kaviri pazuva (usina chawadya!) Kwenguva huru chipunu.

Kusanganisa chevarwere mishonga pamusoro yokuSpain pamwe kunenge ari pamutemo mushonga, ingangodaro vapone yokuSpain mwaka pasina ukapisa murwi uye kukuvadza utano.