Kusanyatsozviremekedza uye kurwisa sei

Maererano vanachiremba, chikuru chikonzero akawanda matambudziko omunhu ano zvingave kusanyatsozviremekedza. Rega kuronda nhamba. Zvakaratidza kuti munyika 80% yevanhu asingadi kusangana zvavo nyanzvi chinzvimbo kana chinzvimbo munzanga. In chii munzira? Hongu, chaizvo chii! Somuenzaniso, wakaratidza kusakwanisa kuwana basa rakanaka, kana kuva kubata asingachadiwi uye hakunakidzi dandadzo, vamwe vari kuramba nezvinetso mumhuri, vamwe nokusurukirwa kana kuita hachizadziki. Diffident murume zvakaoma kuwana mutauro nevakawanda nevamwe, uye kazhinji pachena kuti akasiyana siyana phobias.

Zvokuita? Nyanzvi All vachibvumirana vanoti kana rawatsunga utano uye kufara, haugoni kuita chimwe chinhu usina sei kukurira kusazvivimba.

Munyaya ino, ndinoda kuzivisa musimboti dambudziko, womuratidza kwakatangira ayo mavambo, uyewo kupa mazano pamusoro sei kuva nechivimbo, kusarudza, uye saka mufaro.

Kusanyatsozviremekedza. The tsananguro

Tose uye kunze kuva pano, ndinofunga, handigoni, pane anonzi mufananidzo rake "Ini" ndiro chete uye zvinogona kunzi musimboti unhu. Of kunoti umbwa? Ndaizoti chokutanga kubva yakanaka kumiririrwa pachake, uye ichi asanyanya, ave mutemo, vanyatsohuongorora wairindwa kubva chero mhando kutsoropodzwa.

At mwoyo, mumwe nomumwe wedu chokwadi chacho hwakakwana, kukosha uye mavambo. Sei? Hongu, nokuti vanhu havana kugona kurarama kana aiva nechivimbo zvachose kusakosha rangu uye Kusabatsira. Kureva, pakutanga tose hunhu ane zvimwe mukwende kuti tarenda uye chivimbo kukurira matambudziko. Asi chokwadi ndechokuti ose zuva rinoita mukanyiwa ezvinhu kuti zvimwe kuparadza kutenda kwedu nemano avo, uye kuti ndiye mugumisiro ichi uye kukudziridza zvakadai takatsamwira sezvo manzwiro okusachengeteka, mhosva, kutya uye azere yokusagutsikana ndiwo mugumisiro. Pane kusanyatsozviremekedza, hukasha, kushatirwa uye utera.

Sei zvakafanana panyaya aingovawo munhu? Hamuzivi? I kukubatsira. Iye otanga kupomera vamwe uye iye zvakadzama uye zvakadzama kupinda caffeine, nokudaro chete achitowedzera ezvinhu.

Mhando nokuzviremekedza

Yose zvayo, vanachiremba vanodavira kuti pane vatatu mhando wayo pachayo;

• kusanyatsozviremekedza;
• yakakwana;
• vakawedzera.

Pasina mubvunzo yakanaka nokuzviremekedza chinofanira sechinhu dzinongoitika uye adequacy yokuzvibata. Ngationgororei kuti vanhu achazvikudza zvakasiyana nokuzviremekedza. Somuenzaniso, tora mai vane mwana muduku.

Vana vana. Chinjwa mbudzana akanga achitiza kumativi pachivanze, kanoverengeka akawa, wakanganiswa mabvi ake uye namaoko ake, shangu, Chokwadi, havasi chaizvo kuchena. Amai vane kusanyatsozviremekedza vachanyara pamusoro mwana uye imboedza kumba kuti hapana vavakidzani havana kuona "zvakapembererwa" mwana wayo.

Amai chete zvakakwana kuzviremekedza inogara yakagadzirwa nokuti uchinzvera mhando ichi, saka muhomwe yake pachava kunyorova kana wekumeso. The mbudzana haina kumuziva sei kamwe zvakare kuva Dzakachena.

Zvakanaka, amai mukuru kuzviremekedza achaedza kurichinja rudzi kuchena Feat, zvichiratidza pamusoro dzimwe mummies kuti mwana wake - kupfuura chipo (yokutsanya, vakashinga, akashinga), uye tsvina mbatya - zviri chete uchapupu hwake mhosva.

Kusanyatsozviremekedza: kurwa sei

Pakarepo Ndaida anyevere kuti makasimba, uye zvikuru vatogamuchira havafaniri kuverenga. Izvi zvinogona kutora chaizvo kwenguva refu. Sei? Ndinofunga kuti nemhaka munhu achinje mafungiro avo uye nezvavaifunga kwavo, uye izvi hazvigoni kuitika nokukurumidza.

Saka, kusanyatsozviremekedza - dambudziko, kana zvaaida, anogona kubata munhu kuita izvi, chete edza kutevera mazano aya:

• Usamborega kuzvienzanisa nevamwe. Iwe - kuti iwe! Rangarirai zvachose. Hongu, zvichida chinhu chinokosha kubva zviri kumadhindindi dzenyu, uri kurasikirwa, asi vanodavira chinhu uye ivo godo iwe.
• Regai kuvatuka pachako uye zvodii kudzivisa mhinduro zvainanga nokuzvidzora deprecation.
• Nokuti compliments zvinofanira akavonga pane kuedza kuvhara navo.
• Fambidzana akanaka vanhu.
• Funga uye nyora pachake kubudirira uye zvakanaka unhu. Vari anosimbiswa ave nemi!
• More kupa kupfuura kugamuchira.
• Batanidzwa chete kuti rudo.
• Kurarama upenyu wayo.