Kugadzirira seflounder: Quick vane mapikicha

Seflounder - a sandara gungwa hove kurarama pasi. In dzapedza chimiro, ine nyoro, manune uye naka hakungagoni. Hove nameso pamusoro, pamwe shava sandara shure - nayo seflounder. Cooking Recipes vane mapikicha anogona kuwanikwa zvemagetsi uye akadhindwa Inopa. chef zhinji uye gourmets vari kuedza pamwe zvadzinofarira uye vanoda kuti kubika.

Its chaizvo kuravidza zvakasiyana zvakakangwa seflounder. Recipes vari nyore. hove ichi, izvo zvichaita kufadza mafeni zhinji zvomugungwa.

Features seflounder sezvo chikafu

Chekutanga zvose zvinokosha kuziva kuti akapfuma siyana zvisaririra zvinhu zvinodiwa nomuviri - phosphorus, nickel, kuiisa chlorine, molybdenum, zingi, uye vamwe vakawanda.

Uyezve, munhu Mishonga chigadzirwa, sezvo muna 100 magiramu rine hove kcal 88 chete ndiye seflounder. Kubika nyore zvokudya zviri nokukurumidza kugadzirira. Asi mamwe masayendisiti vanowanzomuitira Paunhu hove mhando iyi aphrodisiacs.

Baked plaice pamwe roasted madomasi

Pakazosvika nemhando hove kuti ane mapfupa dzinenge uye agadzirire nokukurumidza, zvinodzinetsa uye seflounder. Recipes kubika muchoto pamwe mapikicha kuti akarongwa munyaya ino inoda kushoma nguva yokuti Implementation (avhareji 40-45 maminitsi vose zvinoumba ari aiitwa, kusanganisira sauces uye divi ndiro).

Very zvakanaka chokubatanidza kuravira zvakabikwa seflounder pamwe roasted madomasi.

Zvinoumba ndiro: 6 zviduku madomasi, akatema hafu lengthwise, 2 spoon mafuta omuorivhi (pamwe nemafuta mashomanana kuti kuzora ari parchment), ¾ yetea yakaomeswa tarragon, kwekushinywa shuga, munyu, crystals makuru uye pasi mhiripiri, 1/3 mukombe mayonnaise (unogona kubika pacharo, iro uye tastier), 1 tbsp ndimu muto, 3 zvidimbu chena rutanda kana baguette, 3 spoon Dijon yemasitadha 4 zvinhu hovea (zvachose uremu - vanenge 600-700 magiramu) hove.

Seflounder: Recipes

1. Preheat muovheni kuti madhigirii 250. Kuparadzira madomasi pamusoro yematehwe sandpaper pasi. Sanganisa 1 spoon chamafuta, mumwe yetea pamusoro tarragon, shuga, munyu mhiripiri uye. Dururirai kunoguma musanganiswa noruvara mu domatisi sezvikamu. Kubika pazasi muchoto nokuda 20-25 kwemaminitsi. Siya muchoto zvachinja, isu vachiri kubika hove.

2. Kunyange zvazvo akabika madomasi, kuti mumuto zvagadzirwa. Duku mbiya, vanosanganisa mayonnaise, ½ yetea tarragon uye ndimu muto, kuzvirunga nomunyu mhiripiri uye akaisa kutsaukira kurutivi.

3. Chinopararira yematehwe, chifukidziro foil jira kugonyesa mafuta omuorivhi. Tora processor, ngaawedzere kwachiri baguette, kwekushinywa munyu uye mhiripiri, mafuta omuorivhi nowakapwanyika chingwa yakaoma mafufu kuti breading.

4. Kupararira seflounder pemidengerero pamusoro Pepa yematehwe, kuzvirunga nomunyu uye mhiripiri, mafuta yemasitadha rokumusoro chikamu uye nokusasa yakabikwa chingwa muvhuruvhuru. A shoma achapesana kuti mwana akanga asina kugeza. Kubika hove pamusoro pasherefu pakati muchoto. Kana iye wagadzirwa, mwana richava akanaka shava ruvara. Zvichatora anenge 6-8 maminitsi.

5. Shumirai pemidengerero pamwe roasted nemadomasi uye muto chena.

Glazed mu uchi-Sou muto seflounder

The Zvinoumba ndiro: ¼ uchi mukombe, ¼ yekapu mirin (inotapira mupunga waini), ¼ mukombe Sou muto, 4 steaks seflounder (yaifananidzira - American elongate seflounder, asi hove chero mhando), munyu crystals guru, 2 spoon yamafuta, dzichangobva zvakohwewa dema mhiripiri, zest pamusoro ½ ndimu (grated).

Preparation:

1. duku saucepan, vanosanganisa uchi, mirin uye Sou mumuto. Tichandovigirei musanganiswa kuti mamiriro "dzakada kwemamota" pane imwe tembiricha svikiro. Sasana kuti anenge hafu kuri pachimedu, zvichaita kutora anenge 10 maminitsi. Zvadaro bvisa uye kusiya musanganiswa kuchitonhora.

2. Wash uye akaoma ari plaice pemidengerero. Varikwizire hove nemunyu uye siya ushamwari mumba tembiricha papepa matauro (anenge 10 maminitsi).

3. Takagadzirira bvunzurudza. Fried seflounder (Quick pamwe mapikicha anoratidza ukuru roasting) ipapo ichava nyoro uye crispy. In huru mbiya tumafuta pickle pemidengerero namafuta omuorivhi 2/3 yakabikwa kuri pachimedu. We kupfeka bvunzurudza kwemaminitsi 3 uye mudzokere pamusoro steaks, kuramba yokugochera navo. Musakanganwa kudururira kuri pachimedu panguva kubika. Cook kusvikira hove hauna kupfaviswa uye asingaremekedzwi caramelized imwe maminitsi 2-3.

4. Swededza hovea kushumira nemahwendefa, kuzvirunga mhiripiri uye nokusasa ndimu zest vasati kushumira.

Plaice pamwe capers uye ndimu muto

Kana uchida kunakirwa inonaka hove dhishi, zvinokosha kutora kubika seflounder. Recipes ose ndiro siyana ne hove ichi vaisanganisira ari Muterere vazhinji French mumaresitorendi.

resipi ichi - a dzekare kwadzakabva Chef Port Phillip Estate Stewart Deller mu Australia. Dish mukwanisi crunchy croutons, munyu capers, ndimu, parsley uye mumuto.

Ingredients: 1 bande dzechingwa chichena kana baguette pasina goko, racherwa cubes duku 2 Lemons 8 spoon unsalted ruomba, ½ mukombe furawa, 1 seflounder pemidengerero, munyu uye dzichangobva pasi mhiripiri, 2 kapu wakatemerwa parsley + mashomanana wose anoenda akajeka madhishi , ¼ mukombe capers pasina brine akashamba.

Kugadzirira seflounder: Quick kubva inozvikudza Australian resitorendi

1. Preheat muovheni kuti madhigirii 250. Kupararira akagadzirira chingwa pamusoro parchment uye bheka anenge 25 maminitsi, unomutsa neapo, kuti cubes vakawana yendarama goko. Pashure roasting Kutama croutons ari mundiro uye vanosiyira zvichitonhorera.

2. Zvichakadai, dimura kuti zest kubva ndimu kuva diki mbiya. Next, akagura kure chena nyama ndimu uye azvikuya navo. Wedzera mundiro pamwe zest, uye pamwe membranes vasara kuzvimbandidzira muto uzvirase.

3. ruomba pani ushamwari paavhareji tembiricha. On a sandara ndiro dira upfu breading. Seflounder pemidengerero kuzvirunga nomunyu uye mhiripiri uye kunyudza furawa, kuita chokwadi kuti hakuna yemuraudzo. Fry pemidengerero kwemaminitsi 3-4 (kutendeukira kamwe chete) kusvikira yendarama mashava, chengeta hovea yakagadzirira.

4. Shandisa mashizha vanotama pemidengerero pamusoro mundiro. Reserve Pan pachitofu, nechokwadi chokuti tembiricha yakanga average. Wedzerai 4 spoon ose ruomba kumirira kusvikira inonyunguduka uye achaita yokufungisisa kunhuwa uye kunaka hove. Chakawedzera mafuta ichi, edu nezvindori zvadzo, ndimu zest uye wakatemerwa parsley uye capers. Pakarepo bvisa pani pakupisa kwezuva. Kuzvirunga nomunyu mhiripiri kuravidza ugodira seflounder pemidengerero muto kana kushumira uye, shongedza pamwe matsva parsley mashizha uye croutons.

Fried seflounder pamwe yemikokonati

Fried seflounder (Quick kukosheswa vakawanda vanoda zvomugungwa) - guru tafura kushongedzwa sezvo zororo, uye kuti kudanana mabiko (nekuti, sezvambotaurwa, izvozvo kunobatsira).

Ingredients: 500 magiramu plaice pemidengerero, 1 zai, ¾ mukombe furawa womukokonati, Gungwa roMunyu, mhiripiri, gariki upfu, mafuta, iyo ichafanokugadzirira (mafuta, ruomba).

How kubika pamwe womukokonati seflounder

Preparation:

1. Geza hove pemidengerero pasi pemvura uye chakaoma neKwayedza matauro.

2. mbiya, vakarova zai rimwe furati mundiro furawa anoora womukokonati. Ichava mumatanho maviri breading.

3. pakuyera Mumwe ari wokutanga zai vakanyika, asi izvi hazviiti ichiyerera, ipapo hwakatsetseka womukokonati. Ndokusasa pemidengerero vakagadzirira zvinonhuhwira: munyu, mhiripiri, negariki upfu kuravidza.

4. kupisa pani kuti svikiro kupisa uye zvinonyauka mafuta yakabikwa pamusoro payo. chidimbu nomumwe furaya kwemaminitsi 3-4 kurutivi rumwe kusvikira yendarama mashava.

5. Gadzirai mumuto. Kuti aite izvi huru chakabikwa pani zvinonyauka mafuta zvakare, wedzera izvozvo inonhuhwira, nemiriwo manyoro sarudzo yako (unogona kutora parsley, thyme, dhiri, etc.). We siya zvishoma mugango kusvikira uswa musarasa chainaka uye zvakanaka. Shumirai nerimwe pakuyera Dururirai shoma mumuto.

Where kuedza seflounder

Kugadzirira seflounder (Recipes, ndinofunga uchatevedzera) - iri nyore nyaya. Nokuti hove dzegungwa, inogona chezvinonhuwira yako pahotera kana resitorendi menu pamhenderekedzo. Dish nehove zvinonaka iri rakaisvonaka kunoratidzei uye mukwanisi wako yezororo.

Chokwadi, kusiyana pamusoro dingindira ndiro hove anogona kuwanikwa kwete chete mumaresitorendi uye cafes. Tine chokwadi hove dzakadai dziri nyore kugadzirira pamba. Uye kufara chaizvo Makate seflounder: zvinyorwa zvemabikiro vari nyore chaizvo, unotofanira kuva kuruoko zvakafanira michina uye yakananga akagadzirwa ingredients.

Kugadzirira seflounder (Quick) iri kwaiitwa munyika yose. Nokuti hove dzegungwa, kungava chimwe chezvinonhuwira yako pahotera kana resitorendi menu pamhenderekedzo. The dhishi nehove achava rakaisvonaka kunoratidzei uye mukwanisi wako yezororo.