Sports uye FitnessMartial Arts

Knockout - ndiko kugona kukandira anokumhan'arira rimwe chete furidza

Mukurwa kazhinji kunoguma sparring kwakakwana kukunda chero mutambi. Yakarurama uye zvakakodzera muridze iye anogogodza mudzivisi pasi. Kana mutongi kuisa kuverengwa kwenguva, uye murwi vasingagoni kumuka, vanoti, "akunda mumwe knockout." Ngatikurukurei kunyatsotevera anorevei ane mutsara uyu.

knockout

Ndiyo kuguma musangano vatambi, umo muruzi havagoni kuramba kurwa mushure mumasekonzi 10. Munhau dzavo muzvinapembe, vari mhete. Somugumisiro, dzakatevedzana pemipata, kana mumwe zvinonyatsochengeta akarova murwi inowira pasi. It Wandinetserei dzidziso iri muchadenga, mumwe chipaparadzungu anogona kuitika, kana pane vertigo simba.

Kubva yedu ruzivo, hazvina yagara inozivikanwa kuti bhokisi duku kuti kuda kuhwina nokuita daily inonetesa Workout. Unofanira kukwanisa kutsungirira marwadzo uye zvinokuvadza. Knockout - migumisiro zvikuru kwakapararira makuvaro kuitika pasina zvombo.

The pangozi zvikuru nzvimbo dzomuviri

Dukusa ndeyekuti yepazasi rushaya munhu. Pamusana mufambo ayo muuropi vanyore mukuru simba inertia. Somugumisiro, iye kunoita uye paricharova dehenya. Boxer anowana kure dzidziso iri muchadenga, uye anorasikirwa kuziva.

Nekurova iri gwenya plexus kunotungamirira kupfupika mweya, kunzwa kutadza kufema uye wetsiva. Panewo simba kukuvadza jolts vari achipinda chiropa, yeropa uye akasiya dzakatevedzana inovhuvhuta ichienda muviri.

Dzimwe nguva muhondo pane unyanzvi knockout. Ndiwo magumo musangano pamusoro chiratidzo, iyo rinobvumira mutongi, murairidzi kana chiremba.

Zvaunoda kugogodza

Kukwanisa vavengi vari mhete mumwe akarova chete kupfuura chipo varwi. Pano, kunze kudzidziswa, tinofanira tarenda. Pamwe naye mutambi polishes unyanzvi ake uye uve shasha wechokwadi. Asi migumisiro vave kubudirira chete kuburikidza daily nezvakawanda vanga vaneta.

Nyanzvi kuona kurwa zhinji, knockouts iyo akapedza makwikwi, kuzivisa chikuru zvinoumba pakupopotedzana furidza:

  1. Force. Kugona nokukurumidza kukunda munhu anokumhan'arira hunobva pakugona kunyatsotora mu matambudziko simba makumbo, mutumbi uye maoko panguva imwe chete.
  2. Kunzwisisa. Kunzwa uku, iyo runoita nomutambi, kana kuisa simba rose kuva chete zvakarurama vapfurwa.
  3. Clenching chibhakera. Panguva yakadururwa mumakwenzi panyaya chinangwa cam that anofanira compressed kusvika kunonyanyisa papi.
  4. Masking. Kugona kuvanza inokosha ichivhuvhuta kupfuura ndakutumira imwe knockout simba Vakwikwidzi.
  5. Counterattack. matambudziko simba kakawanda kunowedzera nokuda imwe motokari vavashungurudza mutambi muviri kufamba.
  6. Zvepfungwa. Pamberi kuhondo chero muvengi vanofanira kugadziridza pacharo kuti kuhwina.

Chii chakasiyana ndichigogodza-ndichigogodza-pasi

Pane nguva apo mutambi yakagamuchira unorema ichivhuvhuta anowira, uye anotanga kuti kuvimba rin'i chero chikamu muviri (ruoko, ibvi kana kugokora). knockdown ichi. Nemamwe mashoko, kurasikirwa nepakati nokuda kurwiswa kwevanhu. Panyaya iyi, kuti muzvinapembe anotanga kuverenga kusvika 10. Kana murwi akakwanisa kusimuka, kurwa mberi, kana kwete, zvino inoratidzira knockout. Izvi zvinoreva kuguma pakurwa, pasinei mutambi Chido kuramba kurwa.

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