Karusiyamu zvakanaka mazino: mazita mavhitaminzi

Munhu wese anoda kuva rakanaka, uye Chikurukuru, mazino utano. Kuti izvi zvidaro, vabereki kumanikidza vana vavo kuti mukaka, mudye chizi uye semolina, uye kushambadza zvinoita vanoiona kutora Mishonga zvokuwedzera, kuva kwayo anoumba calcium kuti mapfupa uye mazino (mushonga chiratidzo Ca eremendi). Chokwadi, mukaka uye chizi dzinokosha chaizvo. Chokwadi muna kushambadza pamusoro Mishonga zvokuwedzera varipowo, asi havasi vose zvakaenzana zvinokosha muzadze muviri anodiwa makro-uye micronutrients. Tsvakai kuti ndeapi ari zvinowanikwa pamusoro mishonga musika kwezvinodhaka pamwe karusiyamu dzinokosha uye zviri maturo, anopa nyaya yedu.

Nei tichida karusiyamu

Dzokorora truism: karusiyamu mapfupa uye mazino zvinodiwa, sezvo mhepo kuti kufema. In pasi goko nekaupenyu zhinji, sezviri 3,38% of zvachose uremu, asi zviri zvokuti mishonga rinoita kuti harioneki kwaro goridhe chimiro chayo. Zvikurukuru, zviri siyana yeimwe (gypsum, machena, madota). Vamwe vanhu vanofara kutsenga pamusoro nesuko, iro rinoumbwa calcium carbonate uye zvakasiyana kwemakemikari yokuvirisa pane muviri hakusi rinobatsira zvikuru nemigumisiro. Saka zvine musoro kuti kushandisa zvinodhaka pamwe calcium choko kushandiswa mhuri zvinodiwa.

Sei muviri calcium, vose anoziva - kunosimbisa mapfupa uye meno, nokuti nyama izvi Nde chivakwa zvinhu. Asi kwete vose vanoziva kuti karusiyamu runodikanwa zvakakodzera cardiac tsandanyama marwadzo, kemikari firimu, kuramba ropa osmotic kumanikidzwa uye mitemo yaro pakugwamba. Ndizvo kodzero maatomu akafanana izvi.

Sei aumbwa yokushomeka calcium iri mazino?

Zvimwe karusiyamu nokuti mapfupa uye meno ari muchimiro mavhitamini uye Mishonga zvokuwedzera, pasinei rokukwirira ezvokushambadzira vanoda kwete nguva dzose uye kwete vose. Muviri womunhu dzose kuchinjana pezvakaitwa kuitika. In pfupa munyama, vari kuitwa zvishoma nezvishoma. Mazino uye mapfupa, rine 99% kuti anowanika karusiyamu pamuviri, unganzi vorudzii "okuchengetera nzvimbo" kuti maatomu akafanana. Muropa, hazvina kukwana, asi pane muviri ndiko kutsanya chaizvo uye anoshandisa karusiyamu kuti munhu kungonyanya chikafu. Kana zvakakwana, pezvakaitwa zvose kumhanya zvakanaka. Kana ichi makro maatomu akafanana handichagarizve zvakakwana, uropi anopa murayiro kutora naye kunze, "dzemukati" kureva, mazino uye mapfupa, nei Vanoparadzwa zvishoma nezvishoma. Ndipo apo zvinovawo zvakakodzera kutenga gadziriro chaidzo. Zvinokonzera calcium kushaikwa ringabatanidza zvinotevera:

• murombo muviri;
• nokushaiwa vhitamini D, pasina iro Ca haana kunyura;
• zvimwe zvirwere (pfungwa nomuviri zvemwana asati, nezvinetso thyroid shwanu uye itsvo, bowel chirwere, nezvimwe zvinhu, candidiasis, etc.);
• kugamuchira diuretics;
• laxatives (refu);
• pamuviri;
• kushushikana;
• doro;
• kusvuta.

Natural manyuko calcium

vanachiremba vakawanda vanodavira: kana munhu adye zvakanaka hapana utano kupfuura matambudziko, zvimwe karusiyamu kuti mazino uye kuti seboka haina kudiwa. Izvi makro chaikosha iri zvokudya zvinogadzirwa zvakadai Poppy (chinyorwa ndiko kuti Ca 1460 MG pa 100 magiramu) uye sesame, womuarumondi, Hazelnut, parsley, rosehips, mukaka whey. Asi Curd Ca 80 chete MG por 100 magiramu, asi ine yakawanda mapuroteni. Vamwe zvokudya inobatsira kuti leaching calcium. Ava vose kwemafuta uye zvihwitsi. Panewo zvokudya kudzivirira Absorção de Água kwayo. Izvi sipinachi, currants, zvakarungwa, huku, michero uye miriwo kuti ane yakawanda faibha. Saka, kusvikira kunoguma muviri karusiyamu haina akarasika, uye ozeyewa zvachose kusingabviri chokubatanidza Somuenzaniso, mukaka uye inotapira bun, uye kugadzirira zvose zvine maatomu akafanana Ca vanofanira kunwa pakati kudya.

nokuti calcium zvimwe zvinhu zvinokosha

Over upenyu munhu anoda chaizvo mavhitamini, macro- uye microelements, uko dzemunharaunda akasiyana rimwe zera. Zvakakodzera kufunga, achisarudza pachake karusiyamu zvokuwedzera kuti mazino. Zvakakosha kuyeuka kuti yakaisvonaka karusiyamu haina kunyura. Nokuti ichi unoda vhitamini D _3. Uyezve kubatsirwa karusiyamu Absorção de Água iri ura, D ₃ inobatsira waidzora uwandu ropa, unokurudzira kwakakodzera mapfupa kukura uye nokuporesa mitswe. Man anowana ₃ D pamwe zvigadzirwa siyana, plus anogadzirwa pamwe kupiswa nezuva. Other mavhitaminzi (A, C, E, B) uye zvicherwa uyewo kubatsira Absorção de Água calcium chokupika mashandiro ayo pamuviri.

Kudiwa dzimwe mavhitaminzi:

• A - 0.5 MG nokuda nendumure, vechiduku 1 MG, 2 MG nokuti vakuru, 2,5 MG kuti pamuviri.
• E - 8 kusvika 10 MG asi vasingaoni nyama, wakakwidzwa mitemo - kubva 16 kusvika 20 MG.
• C - kubva 70 kusvika 100 MG, vakadzi vane pamuviri uye 150 MG.
• ₁ B - 1,6 kusvika 2,5 MG.
• B ₂ - kubva 1,3 kusvika 2,4 MG.
• B ₃ - 5 MG kuvakadzi vane mimba kusvika 10 MG.
• B ₅ - kubva 6 kusvika 8 MG.
• B ₆ - 1,7 kusvika 2.2 MG
• B ₈ - 1 kusvika 1.5 d
• ₁₂ B - 3 MG, 4 MG nokuti pamuviri.

Nepakati Zvinoumba zvose zvakafanira zvinhu muviri ane zvoga zvigadzirwa. Ivo iri yakanakisisa karusiyamu kuti mazino. Kushayiwa ayo ari kutanga matanho inogona vanofungidzirwa pamusoro zvinotevera chikonzero:

• kushatirwa, kushaya hope;
• tsandanyama chinyamunhari chinorwadza, huta tic;
• simba rokuzvidzivirira;
• cheBP;
• bvudzi kurasikirwa akawanda.

Asi zviratidzo zvakadai mapfupa pfava uye meno matambudziko anowanikwa kwete pakarepo. Saka, vanhu vose, kunyange vaya vane meno ake kwazvo, ose zuva adye mavhitaminzi utano uye calcium yakawanda tubhokisi zvigadzirwa.

"Folk" zvinodhaka

Maererano ano pfungwa, mashoko karusiyamu panobva anogona kuva:

• eggshell;
• choko;
• madota.

Research masayendisiti vakaratidza kuti huku eggshell rine chaizvo "yakanaka" karusiyamu kuti mazino. Ikoko akanga anenge 90%, uye zvose digestible zvakakwana. In dzasara 10% ndiyo 27 kukosha kwevanhu zvisaririra okunze, ramakagadzwa ayodhini, sarufa, simbi, magnesium, yavaibvisa, molybdenum, potassium, phosphorous uye zinc. Doctors vanokurudzira kutora eggshells sechinhu Mishonga chinamatidzwa vaya nechirwere karusiyamu kukanganisika. A zvakaipira mushonga akadaro nzira gadziriro yayo. The goko haafaniri chete kusukwa kwazvo, asiwo dzokubikira, kubvisa foil nokugedagedesa kuva upfu.

Choko uye madota ayo sezvamunoita dzinewo yakawanda calcium, asi regai ane D ₃ nemamwe mavhitaminzi, saka zvose pane karusiyamu anogona kunzi "zvakaipa". Kamwe mudumbu, haisi kunyura, uye iiswe dumbu microflora ipapo matongo uye asingauyi kunyura neimwe chigadzirwa. Somugumisiro, munhu anowana kupatira, flatulence, goiter.

Karusiyamu gadziriro somushonga

Neindasitiri inogadzira mishonga inobereka Mapato anoverengeka Mishonga zvokuwedzera ine karusiyamu kuti mazino, mavhitaminzi uye zvicherwa. Ngatitaurei enzanisa sezvamunoita kwavo maererano chikamu chikuru vaishandira Ca:

• karusiyamu carbonate - 40%;
• Karusiyamu gluconate - 9%;
• karusiyamu citrate - 21%;
• Karusiyamu lactate - 13%;
• karusiyamu chloride - 10%;
• karusiyamu glycerophosphate - 200 MG pa piritsi.

Zvakakosha kuziva kuti muviri womunhu hausi chete 'otora "makemikari Kufananidzira calcium, asiwo" rinopa ". Somuenzaniso, mukugadzirwa yayo 1000 MG, vanenge 900 MG yabudiswa muna mutsvina yadzo weti uye. Saka, unofanira kuwedzera karusiyamu itsva zuva nezuva.

A Pfupiso calcium

With zvakawanda zvose nemhando kuchirapa uye yokudzivisa mishonga mune mishonga kumusika vatengi mibvunzo sei karusiyamu kuti mazino kutengwa.

Mumwe chiremba akanakisisa rinonzi karusiyamu lactate. Ari zvakanaka kunyura, usingasii kutsvinyira zvomudumbu turakiti. Hazvigoni kushandiswa vaya haugoni kushivirira lactose, kutambura kubva thrombosis, atherosclerosis, uyo metastasized mapfupa. Chimwe ainge ari chigadzirwa - karusiyamu lactate kunogona kukonzera chirungurira.

Karusiyamu citrate wefodya nokuda yakaisvonaka, anenge asina nemishonga asi akazoita digestibility vamwe mishonga yacho tetracycline boka, quinolyl (kusanganisira ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

The karusiyamu carbonate mudumbu iri vakaita pamwe hydrochloric asidhi rakamiswa mairi, nokudaro zvichiumba CO _2. Munhu uyu kurwadziwa bloating, burping, colic. Kunakisa karusiyamu carbonate anogona kunzi hama ayo cheapness.

karusiyamu gluconate pameno - rakajairika uye husingakoshi. Akagadzwa kuva muviri uye prophylactic mushonga wakafanana. It anogadzirwa negadziriso nehurumende nomutsinga, uye mahwendefa 500 kana 250 MG. Sezvo yakaisvonaka karusiyamu mavari zvishomanana uye munhu mukuru anofanira uchapedza daily 15 magiramu calcium gluconate, izvi zvakafanana mapiritsi 30 (500 MG) uye mahwendefa 60 (250 MG)!

Karusiyamu chloride anogadzirwa chete muchimiro negadziriso intravenous jekiseni kana ingestion. Majekiseni naye anonzi "kupisa" nokuda pomoto kutekenyedzwa kunokonzerwa. Vava kurwadza, kubatsira kuderedza BP, kungamutsawo acidosis. Kugamuchira karusiyamu chloride mushonga kunokonzera gastrointestinal neshungu.

karusiyamu glycerophosphate zvakanaka kutombozivikanwa muchiKristu, asi anogona kukonzera kurutsa, manyoka, sema rashes, asi zvinodhaka ichi chinosiya muviri kamwe maviri anobatsira zvinhu - calcium phosphorus.

tsanangudzo pfupi mishonga nevakura

In ose chemishonga pane zvakawanda mishonga chokudzivirira, sechikamu paine karusiyamu kuti mazino. Heano mamwe acho:

• "Karusiyamu Nycomed D3" neimwe hwendefa rine 500 MG calcium 200 Iu vhitamini D _3.
• "Karusiyamu D3 Nycomed Forte" rine 500 MG calcium 400 Iu kuti D _3.
  
  Both zvinodhaka vanotumirwa sezvi- rine calcium nokuda kudzivirirwa uye kurapwa zvirwere pfupa uye meno pamusoro pfava nezvipikiri uye kurasikirwa bvudzi. Rinowanikwa chewable mahwendefa muchero uye chemindi munuhwi.
  Analog - "Complivit karusiyamu D3».
  
  
• "Natekal D3» rinowanikwa mururimi muchimiro chewable mahwendefa. Mumwe rine 600 MG calcium, uye vhitamini D ₃ - 400 Iu. mushonga Izvi zvakakunakira kutora vanhu vanoda karusiyamu daily (pamuviri, vakwegura, vatambi).
• "Vitrum karusiyamu + D3» kuwanikwa pamahwandefa dzinofanira chimedzwe uye ndikandoshamba pasi nemvura. Mumwe 500 MG Ca, D ₃ 200 Iu. gadziriro iyi anodzora Exchange kwete chete calcium, asiwo phosphorus, compensates kuti kushayiwa muna Ca uye D _3.

Karusiyamu nokuti mazino vana

Kids anogona kushandisa mishonga karusiyamu tubhokisi vasati vane mazino kuputika. Nhandare vari kukakanganiswa, kwezvokudya uremu, kusimba. Nokuti vana karusiyamu kugadzirira anogadzirwa muchimiro zvinonaka chewable mahwendefa pamwe siyana siyana, uye nokuda vacheche vari upfu fomu iyo kugadzirira slurry.

Pakati yakanaka-nekusimba mishonga izvi:

• "Complivit karusiyamu D3». Kunosanganisira kuyera chipunu kugadzirira mhinduro, tora chaiyo huwandu upfu.
• "Multi-Tabs." Pfungwa iyi ine karusiyamu ndinoiitawo wose-siyana zvakafanira mavhitaminzi kuti muviri yaikura womwana wacho. Available oga kwemakore akasiyana (kusvika gore rimwe, kusvikira makore mana kusvika gumi nerimwe).
• "Tiens". Zviri gadziriro iri upfu fomu iyo kugadzirira mhinduro. The mugadziri anokurudzira kurishandisa pachiimbwa nezvokudya.

Reviews

vanhu vazhinji vanotora kuzvidzivirira kana dzokurapwa mumiririri calcium nokuda kwemeno. Reviews rinooneka zvainoita rose akanaka. Vakawanda vakaona kuvandudzika ari mazino enamel, chipikiri (regera kuti exfoliate), bvudzi. Vabereki dzinoshuma kuti vana vavo mushure kwokubatsira karusiyamu gadziriro akavandudzika ezvinhu mazino, kusimbisa zvirwere, kuvandudza mamiriro ako.

Sezvo vamwe payakaipira vacho dzinoti abdominal marwadzo pashure pokutora karusiyamu kugadzirira, ganda mapundu, flatulence.