Inosimudzira flatulence: sei kudzivisa flatulence

Flatulence (yakawedzera flatulence) ndiwo inozivikanwa kuti kunoitika pamwe kuwedzera Kuwanda magasi ari gastrointestinal ino. Ichi chirwere rinowanzoberekera nokuda kudyiwa zvokudya zvine yakakwirira yakawanda faibha, kana nokudyisa. Kazhinji, munhu masikati famba 500 Rine mamiririta gasi. Speech wokunzwa gasi inotungamirwa rinoitwa panguva pamusoro pachikumbaridzo uye kana gasi nzira yokubudisa iri pamwe kusanzwa uye kurwadziwa.
zvikonzero
Zvikonzero izvo kwakawedzera gasi kunoitika mudumbu kana ura, mushumire zvakasiyana-siyana. Izvi zvinosanganisira kushaya zvomudumbu ezvinhu nhengo, uyewo kutyorwa generating anodiwa makemikari, zvichiguma zvokudya havaratidzi ozeyewa, uye ayo nezvimedu pasi munzvimbo dzapasi gastrointestinal hurongwa. The microflora repasi intestinal turakiti haina chakatorwa kuti uzere kutendeuka zvokudya, saka hapana kwayo manyowa uye acidification, uye somugumisiro - paumbwe gasi.
Flatulence ari muura uye kukonzera zvimwe zvokudya rurefu zviri Mishonga faibha. Izvi zvinosanganisira bhinzi (bhinzi, pizi), makabheji uye maapuro. Kudyisa ndiwo zvakare zvinokonzera flatulence, sezvo zvakakodzera kuti kugaya utachiona hazvikwani kuti kunyanyisa huwandu zvokudya.
A zvakafanana chikonzero chichiwedzera gasi kunoitika muna ura motility iri vasingadzoreki nenyere. Mune zvimwe zviitiko, flatulence yakawedzera somugumisiro mupfungwa.
zviratidzo
A chiratidzo yebongozozo negasi ndiyo bloating. Pangava Zvikamu kurwadziwa kuti vari cramping zvakasikwa. Apo neapo kwakawedzera flatulence angaperekedzwa svoto uye kurutsa. Vakagovera belching, manyoka kana kupatira. Kunze vakawanda kusanzwa uye abdominal distension mu kutinhira kunogona kuitika, uyewo nepfungwa kugara mukati ropa.
Inosimudzira flatulence: kurapwa
Kuti kubvisa flatulence vanofanira kutora matanho kugadzirisa zvaunodya. Kakawanda izvi zvakakwana kudzivisa chichiwedzera gasi kugadzirwa. Kana kutyorwa zvinokonzerwa zvirwere gastrointestinal ezvinhu, zvaizoda navo kurapwa pakarepo. Saka, akaderedza intestinal biocenosis, achitora biologics.
Rokusadyisa kuunganidza magasi, zvinofanira risingabatanidzwi menu, rine roughage. boka iri zvinosanganisira kunyanya makabheji uye mazambiringa, gooseberries uye zvakarungwa, pizi, bhinzi, asiparagasi nebhinzi. The mazita anogona nengozi zvinodhaka anosanganisa carbonated mvura, kvass, doro. zvokudya izvi zvinokonzera chinovira ari dumbu.
Zvakanakisisa kutarisa nomukaka zvigadzirwa (yakaviriswa zvakabikwa mukaka, yogati, kefir). Zvinobatsirei yakaderera-mafuta Crisp zviyo, kunyanya mapfunde Buckwheat. Tora muriwo zvinofanira yakabikwa. Marwadzo kuuya beets uye makerotsi. Gorosi chingwa unorida bran, nyama uye akabika.
Inosimudzira flatulence rubatsiro kubvisa mishonga yakadai kusashanda kabhoni, pancreatin, pepsin, dimethicone, polisorb, sorbeks. Ezvemutauro izvi hatibvumiri kuti nyura muchetura, magasi uye nezvimwe zvinhu zvinokuvadza uye kuvabvisa.

Help kuchaita flatulence uye mushonga netsika: aizomupa dzekorianderi, kumini, dhiri, chemindi chamomil.
Inonyatsobudirira chevarwere chingamubatsira, kunobatsira kuderedza flatulence ari ura, ane nedhiri. Muto yakagadzirirwa kubvira anodzvinyirirwa mbeu mumaturi, akazara kufashaira mvura uye akandipa kwemaawa matatu (1 tbsp. Nendiro hafu ity iri kufashaira mvura). The mushonga apere yose zuva katatu.