Flatulence: zvinokonzera, mifananidzo, kununurwa

Flatulence - chinhu kunyanyisa yakawanda gasi, nokuti dzimwe nguva idzo vaunganidza munyika ura. It kunoratidzwa abdominal marwadzo uye bloating. Kazhinji mamiriro uku pamwe kusunungurwa magasi. Nhasi, flatulence munhu kazhinji kuitika chinonakidza. Zvisinei, izvi hazvirevi kuti munhu anorwara.

Chaiye upenyu mumuviri rine anenge 200g zvomudumbu magasi. Zvisinei, havasi vose, vakamira kunze kubva pamuviri, vane kunhuwa.

Zvakananga kupinda ura magasi - ndiwo madzihwa kuti anotaridzika akaita mhando furo. Cumulatively, nefuma anoita chirongwa kuitwa zvokudya, nokuti anodzivira pakakoromoka. Saizvozvowo, pane zvikurukuru hwakakanganisika muviri. Nokudaro, abdominal kusagadzikana muvanhu. Zvingaita kuitika kurutsa, kusingafadzi burping, manyoka, uye mune zvimwe zviitiko kunyange kupatira.

Flatulence. zvikonzero

Zvinokosha kucherechedza kuti dambudziko iri unovapo kwete chete vakuru asi kunyange vana. By kuunganidza vakawanda zvakasiyana zvinhu kunogona gasi ari muura. Chikonzero flatulence mu vacheche - nechinetso zvizere elaboration ari anodiwa makemikari kugaya zvokudya. Muchiitiko chino, inoramba kuramba unprocessed zvekudya muura. Kune yakashapa, kuora uye gasi rinotanga kuti munguva ino.

In vakuru, kakawanda akaratidza flatulence. Inokonzera - a dysbiosis muura kana gastrointestinal chirwere.

mhando

Pane zvakasiyana flatulence. Zvikonzero ndivo hwaro hwayo kuparadzana kupinda mhuka.

1. Alimentary. Muchiitiko chino, flatulence chinoitika nekuti mishonga chinowedzera hombe kupatsanurwa magasi. Zvikurukuru ndizvo zvokudya rine zvakawanda faibha. Uyewo, usanwa yakawanda carbonated kunwa uye kvass, uko akasikwa hunotanga kuora.
2. Digestivny. musiyano uyu flatulence kwakakonzerwa zvinetso munyika zvomudumbu ino.
3. Dysbiotic. Zvingava flatulence kana microflora ari muura akashatirwa murwiyo.
4. Mechanical. Hwakabatana zvakananga nemudumbu kune zvokuimba dambudziko. Zvingava adhesions, bundu kana zvimwe mhando dzidzo.
5. Simba. Rinobatanidzwa ne sangano zvokudya kuburikidza muura. Nokuda kunonoka kwemutemo yakawanda magasi. musiyano uyu kunoitika kakawanda pashure maoparesheni apo peritonitis uyewo mamwe zvirwere.
6. Highrise. Rinooneka chete kana achikwira pamukwidza. Panguva ino, mumhepo kumanikidzwa anodonhedza chaizvo.
7. Kweropa, mhaka iri kutyora kweropa hurongwa.

Power flatulence

Nokuti vazhinji chakakura chaizvo dambudziko flatulence. Zvikonzero zvake anogona kuva zvemasanga. Zvisinei, unogona kurarama nayo nokuomerera imwe kudya. Chokutanga, zvakanakisisa asava zvigadzirwa akadai:

• makabheji,
• mazai,
• Radish.

Vadya zvose vaya vanotambura nezvirwere izvi kuchabatsira magnesia upfu. Zvidyei inofanira kuva pashure zvokudya chaizvo panguva muromo nebanga.

Zvinokurudzirwa kudya zvishoma chingwa, bhinzi, mbatatisi uye zvihwitsi. Kukutadzisa kudiwa uye kudyiwa carbonated hwahwa. Asi mapuroteni zvokudya, Ukuwo, apere.

Very zvakanaka flatulence kubatsira vose vanoziva nemarasha. Unogona kunwa mishonga teas uye somushonga miriwo (oregano, dhiri, chamomil, caraway year). Chete Muzviitiko, unogona kushandisa zvinodhaka. Pakati pavo - the "wokupembera", "mezim forte" uye vamwe vakawanda.

Chokwadi, kana flatulence - ndiyo chiratidzo chechimwe chirwere chakakomba, mishonga inofanira chete basa nyanzvi. Iye achagadza uye yakarurama kudya, uye mishonga yakakodzera. Asi kuzvipira kunokwanisa kutowedzera ezvinhu.