Inobatsira muviri kuvakadzi pamuviri - jimunasitikisi, yoga, mvura maekisesaizi

Chidzidzo kuvakadzi vane mimba - chinokosha pakugadzirira yemberi delivery, uye Chikurukuru - nzira yokutanga kuramba amai mwana utano. mukadzi ose panguva yepamuviri uye apo vakamirira, uye kutya zuva kana mwana wake azvarwa. Pashure pezvose, shamwari uye vafambidzani, iye anoziva kuti kuberekwa - chinorwadza zvikuru uye kusingafadzi muitiro. Uyezve, pane mijenya nyaya chii vava zvinorwadza pana amai mwana.

Kukurira kutya uku, nechivimbo uye maximize kuderedza pakuberekwa muitiro, vakasikirwa makosi kuvakadzi vane mimba, apo unogona tinyatsoziva inokosha mhando kufema uye kudzidza yakakodzera kufema zviitwa, kudzidza zvinobudirira kusunda uye kuzorora, kuderedza marwadzo, kutanga tsandanyama ari mudumbu, perineum uye chiuno .

Chii kusarudza?

Nhasi kuwanda mabasa riri hombe, asi amai vanepamuviri vachava zvakakwana 1-2 mapoka. Chekutanga, nekuti kugadzirira kuzvarwa mwana, nguva vangave zvikuru kurashikirwa, nekuti unofanira kushongedzera munhu chevana, kuumba wakachengeteka ezvinhu weimba uye kutenga boka nguo vana. Chechipiri, hatifaniri kukanganwa pamusoro zororo rakanaka uye hope zvakanaka, nokuti uchava kuva nezvahunoita zvakanaka amai nemwana wacho utano. Kusiya inofanira kuswedera akazorora, saka ngatigarei kuvhuna, nani kuita pakutanga?

Chikoro mai nezveramangwana

Special yokungotaura muviri kuvakadzi vane mimba, achagadzira kuberekwa uye mwana mumba. Namapoka akadaro vachakuudza;

• kudya kunovaka muviri uye maitiro panguva pamuviri;
• ari Precursors pakubereka uye kurwa (sezvo zvinongoitikawo, zvokuita, sei kuti vazvibate uye kupi kudana apo basa rinotanga);
• kumuroora amai mwana (zvikurukuru, chii kuti kuchipatara uye kuti parege nguva dzose ndive kumusha mwana vadzoka);
• of mushonga cabinet, mvumo uye mishonga zvakakodzera kuti mwana, pamusoro zvizoro vana (Nezvakakuyiwa, mumakenduru, manapukeni);
• achiyamwa;
• pamusoro chakagadzirwa kudyisa uye nopindirana richifudzwa
• zvingangoitika zvirwere pakati vacheche, avo zviratidzo uye kudzivisa chiitiko chavo.

Mazano aya vanaamai pamuviri kunyanya kubatsira kana uine mwana wokutanga. Kuziva zvinokosha kutarisira uye kurapwa mwana, iwe uchava hwakanyarara kutarisira kwake uye zvishoma run kunyika matambudziko nokuda nokusaziva. Chokwadi, unogona kuverenga pamusoro mumabhuku, asi zvakadaro, mazano ane ruzivo wevana uye mukana kugadzirisa chero womukati mubvunzo kubatsira.

Zviri zvose chokuita dzidziso. Uye chii tsika kunoda mukadzi "mu"?

kushambira

Makirasi mudziva kuvakadzi vane mimba - mumwe zvikuru ari mamiriro, nekuti pane ngozi mapopoma, sprains uye makuvaro. Panguva iyoyowo mvura maekisesaizi kana swimming vanobvumirwa chete kana mamiriro utano pasina matambudziko, saka pre-yakanakisisa kunoona chiremba, asi iye achakuudza zvakanaka kuvakadzi vane mimba.

The zvikuru swimming Style - zvatinosiita "kambaira" kana "kambaira kumusana kwake." Yeuka kuti Muchiitwa mudziva kuvakadzi pamuviri - kwete zvemitambo Olympiad, fema zvakaenzana, regai overreach uye musakanganwa kuti vazorore. Zvino zviri kunonyanyisa kure dzinoshambira yako - 150-200 mamita. Pakutanga kunzwa kuneta unogona nhema pamusoro shure kwako uye chete pasi pamusoro pemvura, usanetseka kusununguka tsandanyama ari shure, maoko nemakumbo. Inogona akwanise ne chinokosha dzinoshambira kushambira mapuranga.

Kana rudo kuti svetuka, regai kuramba pachako mufaro ichi. Izvi zvichakubatsira kudzidza kudzora kufema kwako, iyo inobatsira chaizvo panguva basa. Nenzira zvinonzi vaidavira kuti mukadzi ari refu nguva yokuita mweya wako, muri nyore kuzvara.

mvura maekisesaizi

Nokuti vaya vasingagoni kushambira kana kutya kunyanya kushushikana, yakaitwa mvura maekisesaizi kuvakadzi vane mimba. Chiitwa ichi rinoitwa senguva maekisesaizi (akadai kumhanya, kufamba, masangano pamwe dumbbells, swimming mapuranga), chete panguva imwe kudzika kudzika.

Yakanaka kushambira uye mvura maekisesaizi kuvakadzi pamuviri? Chekutanga, utano nani dzemadzimai - kunonatsiridza muviri, mwoyo, kweropa hurongwa, BP iri kugadziridzwa. Chechipiri, icho inosimbiswa uremu kudzora pfungwa uye mukana ndichiva kuparadza kakawanda migumisiro pamuviri - tatamuka mavanga uye varicose mutsinga, nekuti mvura kukwizwa ganda zvinyoronyoro. Chechitatu, izvozvo kunoderedza mutoro pamusoro mapfundo, kunyanya musana, inova kunetseka kwazvo nokuda nokukurumidza kuwedzera uremu mwana. Chechina, akakudziridza rinokosha kufema nzira hunobatsira kukunda muhondo, kuedza uye kusununguka mwana nyore.

Pakupedzisira, zvinoita anovandudza mafungiro ari mukadzi pamuviri, uye, naizvozvo, mwana, uyo iye achimirira.

Yoga kuvakadzi vane mimba

Sezvakaita zvokushambira, yoga kuvakadzi vane mimba, boka zvinogona kuunza zvose zvinobatsira uye kukuvadza, inofanira zvachose chikwata pamwe kupinda gayinakorojisiti iwe. Not varumbidzwa Yoga kirasi:

• kutyisidzirwa nokupfupfudzika;
• kana hypertonicity of dumbu;
• placenta previa;
• neBP kana hypoxia;
• pane imwe toxicosis yechipiri yezana pamuviri;
• kupererwa neropa;
• mu zvirwere kumwoyo;
• mumazuva okutanga nookupedzisira trimester akazvitakura.

Agamuchira chiremba tendero, unogona kutanga kosi. Kana ukaita jooga pamberi nepamuviri varo unyanzvi pakukwana, unogona mberi basa uye pasina kumba. Kana ukaona chitandadzo mutsva uyu, nani kutanga nokubatsira murayiridzi. Nani asi, kutanga kirasi pamberi pamuviri, saka muviri ane nguva yokugadzirira vakadaro mitoro inorema.

Chokwadi, muviri kuvakadzi vane mimba jooga ane rakakura zvakwakanakira:

• Kunowedzera elasticity kuti tsandanyama nemarunda chokusunungukira;
• hunosimbisa muzongoza;
• anovandudza rinokosha kufema nzira, iyo unogona yekudyidzana kuderedza basa uye pakusununguka;
• nokukurumidza kupora pashure yokusununguka.

Mukuwedzera, achibatsirwa dzinokosha muviri zvinogona kuchinja malpresentation mwana ari mudumbu, kushandura mataurire dumbu uye kudzivisa nematambudziko zviri yokusununguka.

Fitness kuvakadzi vane mimba

Under kugwinya makosi kwaireva kuvakadzi nepamuviri fitball (guru bhora), kushandisa chinzvimbo, agere kana akarara pasi, uyewo musango. All zvakagadzirirwa kuvandudza mutandavadze uye tsandanyama uye akabvumira anenge zvose, kunze nyaya dzakakomba zvarakasiya panguva yepamuviri.

How kuzviita?

Mitemo panyaya basa vakadzi vane pamuviri vari zvakafanana vasiri pamuviri:

• kuita zviitwa mangwanani;
• regai vave usina chawadya uye pashure kudya;
• pfeka muchiedza nemhepo zvipfeko kunzvenga overheating uye ngozi kufenda, kushandisa kusununguka shangu;
• kwete kuita tsvedza pauriri (nani - on rabha bonde), kubvisa njodzi yokukuvadzwa;
• regai zvakapfurikidza.

Chii haugoni kuita?

Chii chidzidzo kuvakadzi vane mimba hakubvumidzwi chero ezvinhu utano uye, chero trimester? Pane yakaomarara kurambidzwa:

• mabhiza pakufamba;
• mvura vanoshingaira mitambo - Surfing, mvura Skiing, Vatasvi;
• chamunyurududu Diving (nokuti ngozi okisijeni nzara);
• Akareba achimhanya ;
• mitambo chando (Skiing, Skating, Snowboarding);
• kuchovha;
• zvakadzama vakafugama uye Kutsauka;
• kusvetuka (kusanganisira mitambo yomumvura mumvura kubva yakakwirira), unopinza masangano.

Rangarirai chinhu chikuru! basa rinoda zvakanaka chete zvine mwero uye kuchakubatsira uye mwana wako, kana iwe kusvika nokuchenjera.

Chokutanga, bvunza chiremba wako, tora tendero yake kuita kuti mutambo zvimwe mhando.

Chechipiri, anopindura chete zvakabvumidzwa pamuviri mitoro, hazvina runodiwa marathons uye kukunda pezvikomo, basa anofanira kuva akachengeteka.

Chechitatu, regai peretruzhdaetsya panguva manzwiro kuneta kana kurwara rokutanga, tora kuregawo.

Chechina, kudya kwakanaka - chinhu chinokosha chero kurovedza muviri, kana gym kana kushambira, saka udye zvakawanda mavhitamini, michero minyoro, uye miriwo, nyama uye hove, zvishoma carbs, mafuta (zvinwiwa uye burgers nani risingabatanidzwi zvokudya) .

Uye, chokwadi, nguva dzose unofanira kuva akanaka nguva yakazara hope, nekuti vose havarari mberi iwe!