Information nokuti kurasikirwa uremu - mafuta huku makumbo uye huku vanobatsirwa kuti nhengo

Kana ukaedza kuona kwazvo-chinja uye nyore zvokudya, vanhu vakawanda yaachasarudza huku. Zvechokwadi, kuti huku mapapiro - chiedza uye Appetizing tudyo, kuonga anogamuchira zviya. A rutsoka - uye kunyange dzakaparadzana zhirnenkie, asi nekuda kukosha kwavo sevanhu. Mafuta huku gumbo dzingasiyana zvichienderana nzira rokugadzirira, asi chero chiitiko chimwe slimming kushamisika munhu uyo mafuta - chepuraimari vakasarudzwa chikonzero. Kuburitsa zvakavanzika!

Sei tinoda huku?

Zvechokwadi, tinoda shoma shiri iyi yaigona nei, kana iri kwete zvakanaka pamusoro mupfungwa mano ake? Benzi enzanisa chicken uye akanyanya vociferous - vane jongwe. Asi pano patafura huku wakafanana zvinenge zvose. Chicken chinhu chaizvo "mubayiro" umbowo chero mundiro, kana iri yakagochwa, ndokucheka, mince uye zongzi. Kushamiswa uye kufadzwa ndechokuti huku zvinopinda zvokudya zvinenge zvachose. Kunyange tsoka uye kuzora mafuta zvimwe Madzimai epamusha zvakakodzera uye kuita kwavo maererano mondo. Asi zvinoitika zvinonaka! Tingatii pamusoro huku mapapiro? Dzimwe nguva vanenge tichienzanisa mbeu, kureva chokwadi kuti kutyora kubva zvakakanyiwa namafuta mapapiro hazvibviri, uye iwe unogona kudya navo. Mafuta huku gumbo pasina ganda iri macalorie 156 chete. chiyero akadaro achagutsa kunyange avo vasikana vanoomerera vaitofanira chaizvo kudya. Asi huku gumbo zvakawanda mafuta pane dzimwe nzvimbo huku.

Oh, makumbo avo!

Kunaka huku akafukidza kwayo softness, unyoro uye mukuru-nokukurumidza kubika. Uyezve, huku achiidzwa democratic mutengo uye zvakanaka pakushumira. Kutsivira daily Homemade Muterere uye munoshongedza yezororo tafura huku namakumbo ganda. Caloric achava yakati kupfuura pasina dzematehwe. Panzira, kunyange makumbo ganda ugare Mishonga, kana nyama yakabikwa, steamed kana akabika pasina mafuta. Asi kana ivo furaya, pre-pickling mu mayonnaise kana mumwe mafuta akakwana, ari mafuta huku gumbo inogona kusvika 210 macalorie. Chikamu ichi Huku ergonomic, asi nokuti nyama anova wakanaka retafura Dishes uye ichiita mabasa akawanda kusarudzwa kupikiniki kana grilli-party.

Nenzira, makumbo vane chikuru Kuwanikwa uye mutengo, kunyange dzimwe nzvimbo huku. Nokuda kwaizvozvi, paiva siyana Quick hombe. Chef anogona kubika makumbo ose zuva uye haana kudzokorora gadziriro rikurumidze. Feet zvokudya zvinonaka yakagochwa, pamota, kubheka uye kubika. Vacharamba kuva chakanakisisa umbowo soups, nezvikafu zvishoma kana zazharki zvakakangwa.

kuravira chikonzero

Mafuta Chicken gumbo zvinowedzera kuti tikundikane pachishandiswa zvakadaro zvakasiyana siyana ingredients. Bvumiranai, shoma-mafuta nyama achava zvinoenderana miriwo, nezvinonhuhwira, makwenzi uye kunyange zvibereko! Pashure pezvose, makumbo inogona vakabika pamwe chihenge kana apple. The kunaka zvikuru yepakutanga! Uye kunyange nyore torazve gumbo uye asingaremekedzwi arisase navo musanganiswa mhiripiri uye munyu. Pashure paizvozvo, makumbo vanofanira furaya mu ruomba kunakidzwa kuravira. Time akapedza - chavanoziva, uye nokwedhishi sokuti chaizvo mutambo. Kana zvakabikwa zvakanaka, kunyange zvakadaro chinyakare yokubika, zvakaoma kufungidzira extravaganza nezvinonhuhwirira mu akaoma madhishi!

A shoma fungidziro!

Options achibika huku - siyana zvikuru, navo vose nyore. Sei Anotadzira huku kwakaoma zvisingaiti! Ndicho zvinyoronyoro, chiedza uye zvinonaka. Chikuru chinhu kwete pamoto, uye Usaita pamwe nezvinonhuwira. Kana iri kuuya, mumwe gala kudya kwemanheru, sei pamusoro shins, protomlennyh mu varnish Cream muto uye akabika mune ruoko? Mafuta Chicken gumbo muchoto asingadi kukura kwazvo, asi dzemaitirwe iri zvachose simba kukosha zvokudya zvakakodzera kwete kukanganwa muto uye Garnish. Kugadzirira marinade capacious mundiro, dira zvikuru vanenge 100-150 magiramu pamusoro ruomba, hombe aidya chipunu anovava ruomba, achiwedzera grated gariki nehanyanisi, sliced mukati mezvindori hafu. The muto Isa huku makumbo, saka kuti chose "vakanyura" iri musanganiswa uye regai kugara kuti vaviri maawa muchando.

Mushure akasarudzwa nguva, kugadzira ruoko; kucheka mariri huru twakadai kupinda matete yeChina uye isa Marinated gumbo. The marinade inogona vakatuma pashure nyama. About 40-50 maminitsi muchoto, uye makumbo anogona kuuya tafura. Vaenzi oblizhut minwe uye nguva dzose kuti akakumbira kutsivira. Siyanisai dhishi ichi ungashandisa stuffing. Makumbo zvakanaka howa, pepper nezvimwe miriwo.

ari kudya

Ingotaurai saka musi kudya hakusi kunakidza, nekuti iwe une kushomeka pachako kuti zvinofadza chaizvo - zvokudya. Uye saka ndakarwadziwa kuti chinonyanya rinonaka iri nguva dzose wairambidza. Zvisinei, zvine mafuta huku gumbo kunoita shiri kupinda chero Mishonga nemiganhu. Kunyange unogona hope kukwira aine Garnish! Zvekudya, zvakanaka wakanyatsokodzera Azerbaijani muto makumbo uye mhiripiri. A evasingatombonamati Italian yokubika - huku namakumbo nemadomasi namatidza - unogona kuravidza uye kudya, sezvazvakanyorwa mupfumi, asi hazvina kusiyana uremu.

Sezvineiwo, kwete yezvokudya ose anokurudzira pokudya tibia nokuda vakawanda tsinga muchikamu ichi huku. Meat makumbo zvasviba uye chandagwinyira pane pamapapiro kana zamu. More chokwadi kukosha nyama, nekuti haana huku ose wakachengetwa ezvinhu akanaka. Makumbo "rinopedza" mamwe remafuta akawandisa, uye kana huku shoma anofamba, uye ikoko uye mafuta ari risingatsvi. Asi kukuvara nyama rinooneka chete nokuda richinyanya uye anonzwisisa mupambare rokuvandudza muviri pamwe mavhitaminzi uye amino acids, uyewo vaitire kupererwa neropa uye zvazvinoita mamiriro ropa.