Imhandoi zvokudya kutora chitima kana iri refu nzira?

Imhandoi zvokudya kutora chitima? Zvichida mubvunzo uyu kanenge kamwe muupenyu hwavo akashamisika vose. Vazhinji vachati, vanoti, vanofanira ndege yacho uye haana hanya chero maturo. Ikoko kwemasikati vari mapurasitiki bhegi kuwana, uye achaponesa nguva. Chokwadi, zvakaoma kuti nharo kuti. Zvisinei, vose vachiri kuva vaya, nokuti chero chikonzero, haagoni kutora ndege tikiti uye zvinopa ndege vashandi vose hanya? Unogona kudya vari yokudyira motokari; asi avo kazhinji anofamba nezvitima vanoziva kuti mutengo vari "nokuruma", uye zvigadzirwa kazhinji kwete freshness wokutanga. On the "yemapurisa" vanambuya ndivo vane pizza uye rakapfungaira hove, tariro zvishoma - kwete chokwadi kuti vari kunyatsoongorora kumirira penyu zvinonaka panguva imwe chemabhazi. chimwe chete chinhu - kutenga zvokushandisa pachine.

chikafu seti

Saka, chii mhando zvokudya kuti chitima? Vakawanda kupindura nechivimbo: sliced naHamu, soups uye mashed nokukurumidza kubika, tika, crisps, machipisi ... Zviri nyore kutora nemi, asi funga nezvayo: chii akarova yakadaro "zvoumbozha" achaita dumbu rako? Naizvozvo, abatanidzwe zvokudya Kutsanya hakusi zviripo. The chete zvinogona kutaurwa hunovira mazai uye yehuku ari foil - mureza akagadzirwa nguva Soviet. Havana nyore chaizvo kutakura, uye munhuwi ungangova kunakidzwa kwako vaifamba. Zvokudya muchitima inofanira kuva kubatsira, zvinonaka uye dzinokodzera chokufambisa. Zvinokoshawo kufunga kwakadaro zvinhu sezvo kupisa. Kana iwe, Somuenzaniso, anotakura mwana muzhizha kugungwa, kugadzirira chokwadi kuti mbuva yenyu nokukurumidza kuderera nokuti hapana sefiriji ari reserved chigaro, kwete kunyange mupanda.

Zvokudya inopisa ekunze

Imhandoi zvokudya kutora chitima kana kufamba mumugwagwa kubva May kusvika September? The yakanakisisa Ipfungwa - mwana chikafu, chakatengeswa mumidziyo. Musafunga kuti zvakakodzera chete vana: muchero, nyama uye miriwo muto dzinonaka chaizvo, nokukurumidza kugutsa nzara uye ngozi ochengetwa kutonhora anosvika 25 inegumi. Kukanda muhomwe mashanu gumi masaga bota zvokudya kutsanya. Kana nzara, chete nohumwe pamwe kufashaira mvura. Kubatsira oatmeal anozivikanwa vose - zviri kukanganisa zvikuru mudumbu uye harina macalorie. Cherechedza: kana wafunga chii kutora chitima, zvokudya hazvirevi kuva zara mafuta uye rinorema. nzendo refu - haisi chikonzero kusiya senguva kudya. Sezvineiwo, ingangodaro zuva rokutanga mwana kubata mukaravhani madhishi: soups, chiutsi cutlets, yakabikwa huku mazamu - izvi zvose zvinogona kuchengetwa mune thermos kuti maawa mashanu.

Fruits, nzungu, akaomeswa michero

On wokuti chii zvokudya mhando kutora chitima, vakawanda zano kuwana mamwe zvihwitsi: zvihwitsi, mabhisikiti, tika, yakaomeswa, Chocolate ... Tose tinoziva kuti mugwagwa nguva kuda chinhu kutsenga mberi. Zvisinei, kuteerera zano iri, imi pangozi kuenda pamusoro akavaverengera maviri nevatatu mamwe kilos. Kuti tidzivise kuvhiringidzika kwakadaro, Nehunde pamusoro nzungu uye michero yakaomeswa. Dried apricots, maonde, akaomeswa, misi - unogona kudya navo tii, kwete kutya kuti nani. Usakanganwa pamusoro michero uye miriwo, chii chingava nani kupfuura yokurara nibble manune Apple, crunchy wemagaka kana twakadai inonaka? Just musakanganwa ugovashambidza kwazvo pamberi kushandiswa: In mukuru, motokari nyore kunhonga utachiona.

Chii yakasara firiji?

Musatora mukaka nezvinogadzirwa nomukaka: mukaka, chizi, yogati, koteji chizi, yogati - zvose pakarepo kukuvadzisa. We zano kuti kusiya simba anonhuwa zvinonaka: rakapfungaira soseji, hanyanisi, gariki, hove dzakaomeswa.