Kana munoda miriwo ndiro, ipapo edzai zvakakanyiwa namafuta zucchini pamwe nemadomasi uye chizi. Tasty yechipiri inonaka chizi goko anotsigira chero kudya, asi nekuti ivo muriwo kugadzirira nokukurumidza, chinoramba anogona kuongorora zvokuita vemba. dhishi Izvi zvingava kudya kwakakwana kana tudyo sezvo vaipa patafura yezororo. Hazvina chokwadi kunakidzwa nevana, izvo dzimwe nguva Ndine nguva zvakaoma pokunyengetedza hunoshatisa miriwo, uye vakuru. Chinhu bedzi kuona: nekuda nzira rokugadzirira yakakwana caloric kudya - 100 g of chigadzirwa rine anenge 200 kcal, 17 d mafuta, 3 g zvachose mapuroteni uye 7.5 g makabhohaidhiretsi.
Nokuti makore saizi migove kutora:
- 1 zucchini avhareji kukura;
- 3 madomasi akaibva, yakanakisisa kwete mvura, ane batana mamiriro;
- 150 g nomumwe mayonnaise;
- 100 g sokusingagutsi (zvikukutu, parmesan mhando);
- miriwo mafuta, nokuti breading hwakatsetseka, munyu uye zvinonhuwirira.
First kugadzirira miriwo. Kugeza zucchini, akagura muromo. Zvakanakisisa kutora wechiduku muriwo, umo nyaya richava kuputsika chaizvo ganda, uye nyama isina ane mbeu. Kucheka kupinda zvidimbu pamwe, unofanira kuva "Tabs" pana 1 sendimita gobvu. Kuzvirunga nomunyu, ipapo Slice mumwe rugwaro rwakapetwa furawa. How kubika zucchini zvakakangwa? Ndicho nyore chaizvo, tevedzera mazano aya. kudziyisa hwakasimba pani namafuta muriwo, nokukurumidza akariisa pamusoro muriwo uye furaya kumativi ose. The tembiricha zvechokwadi anofanira kuva mukuru kwazvo, saka iwe kuderedza nguva kugadzirira zucchini , uye ivo vachava yekubata mafuta shoma. Kamwe zvose zvagadzirwa, akaisa muriwo pamusoro ndiro, unoda kuisa pepa - nayo absorbs zvakawandisa mafuta. Pashure kugadzirira muto: Sanganisa gariki, mayonnaise uye nenguvo dzakarukwa zvakanaka grated chizi uye mhiripiri. Kuzora navo ose zvakakanyiwa namafuta ndiro, isa denderedzwa uye tora domatisi "rurimi" mumupumburu. Fried zucchini vane nemadomasi nechizi vakagadzirira - vanogona kudyiwa inopisa kana kutonhora, sezvo mundiro inogona tudyo guru patafura zororo racho.
Fried zucchini vane chizi uye negariki
Unogona kuedza kubika muriwo saka. Unofanira:
- 1 zucchini avhareji kukura;
- Vaviri hadiyo clove;
- furawa kana breadcrumbs yakaisvonaka, munyu, nemiriwo akaoma;
- mayonnaise, zvishoma chizi, domatisi sosi.
Vegetables Geza, peel they and and kure matehwe uye mbeu. Kana wechidiki zucchini, svuura, unogona kusiya. Cheka zvidimbu chayo Ukobvu 1-1.5 cm munyu. Sanganisa ari oga furawa ndiro kana breadcrumbs uye munyu, ipapo akatsvaira mupumburu uyu neimwe bande zucchini. Zvino kubika navo nekutevera mabikirwo kuti isu wakashandiswa yapfuura yokubika. Ndiko, pani anofanira kupisa chaizvo, uye miriwo zvinofanira zvakakanyiwa namafuta pamusoro payo nokukurumidza. Apo vose zvidimbu asingaremekedzwi browned kumativi ose, panzvimbo mundiro, uye ikozvino ropisa, girisi imwe neimwe ine musanganiswa mayonnaise uye sosi, arisase grated chizi, gariki uye miriwo. Yakadaro Appetizer, uyewo zvakakanyiwa namafuta zucchini pamwe madomasi nechizi, hwakakwana yetafura Gore Idzva, kana ichava zvinoshamisa miriwo chisvusvuro.