How kundoshamba nemvura utano? Bath ane mutsvairo: mitemo, zviratidzo uye contraindications

Bath - inodiwa vanzwe upenyu hwakanaka. Shoko iri kunzwisisa zvikuru akashongedzera zvivako yokugeza uye kuona kuti mukuru tembiricha akabatana nemvura, chiutsi, mhepo inopisa. Kana raora maitirwo yakabereka ikoko.

On yakakura pakati dzokugezera Russian vane kusawirirana kwavo. Ikoko haugoni chete kusuka, asiwo kuvandudza utano hwako, kuzorora, kusimbisazve. Kuchitonhora unogona anodziya ari sauna, mumwaka wokusanaya zhizha yokunakidzwa nyorova kupisa. Dzokubvisa vaifanira zvakwakanakira, zvinokosha kuziva kuti kunogeza nemvura. Health angabatsira modes zvakawanda ablutions.

Kunyange kugeza, unogona asike zvinhu zvakasiyana uye vawane dissimilar zvabuda. Izvi zvichaita kuvimba zvinhu zvizhinji: tembiricha, mwando nguva kugara hwemvura mukamuri, nzira yokuwana achisiyanisa manyawi kushandisa mafuta, mabhurumu uye zvichingodaro.

Mhando kugeza establishments

How kundoshamba nemvura utano, achavaponesa ayo nadzurudzo. Zvinokoshawo zviri imwe nhengo. Bath, ayo shanduro dzakasiyana-siyana, chakavapo kwemazana emakore akawanda munyika dzakasiyana. The vokuItaly akaritumidza mazwi, muna Kunyika Sunrise Sun - ofuro. Mududziri sauna uye kunyatsonzwisisa vaEgipita, anorega nzira iyi 6 kanomwe pazuva. Zvikuru nevakawanda mhando ndivo dzokugezera Russian, Turkish hammam uye sauna.

Hammam (hwemvura kugeza)

zvinhu zvavo zvine chokuita zvakananga chizvarwa ekunze. Wakaoma uye inopisa ezvinhu akadai kunyaradza parameters vawana kugeza. Mhepo tembiricha mairi rinobuda hapana kupfuura 45-55 inegumi. High mwando (kusvika 100%) anoita mhepo kudzivirirwa. Kuti rine zvainoita muviri ari hammam.

How kundoshamba nemvura pamwe zveutano? In hammam kutevedzana kunge sezvinotevera: pashure pokunge kudziyirwa pamusoro machena sunbeds uye kutandara zvakakwana kunoitika vanachandagwinyira muviri vachidzipukuta ari backer. Kana pores kuzarura, muviri inofanira kufukidzwa marongera furo chinokosha. Zvinokwanisika kuita washcloth. masaja kwakadaro apedza kugeza nemvura inodziya uye muchitonhorera nokunyudzwa mudziva. Pashure achipukuta zvinogoneka kushandisa zvizoro uye kuitisa zvizere masaja. The hammam iri kweiyi kweropa uye muviri. Chimwe chinhu chinokosha ichi mhando chiutsi kurapa kushandiswa vanoshingaira kwemafuta. A zvishoma nezvishoma Kuwedzera sechipanji kunotungamirira anobudirira exfoliation.

sauna

Finnish musimboti kugeza ndiro antipode hammam: asi yekudyidzana tembiricha (kusvika 100 °) kuti mwando zviri mumhepo yakaderera (25%). Zvazvinoita pamusoro muviri kunoitika kupisa yakaoma nokupisa. mamiriro aya kunzwisisa zvinoda ruzivo sei kundoshamba nemvura kubatsira utano hwavo. Zviri categorically zvisingagamuchirwi richierera mvura pamusoro inopisa mabwe. Panyaya iyi, mukana mvumo chafariz kutsva.

Kunyudza mumvura inotonhora iri sauna iri alternated pamwe kudziya. rudzi uyu musiyano dzokubhadharisa kumwoyo. Mabhurumu haana kuiswa. Kana uchivata kana kugara ari sauna, pane kudziyisa akaoma uye chena mhepo yakakwana. Mushure nzira inogona kuitwa kukwizwa.

Russian kugeza

Chine refu tembiricha sauna uye hammam chiutsi. Variants zvayo mano mazhinji. In chekare Russian kugeza tembiricha rinosvika 50-60 °. Akabatana mwando kunoitika kudziyisa zvakadzama zvinyama kuti zvikuru kunoita muviri chaizvoizvo. The peculiarity yeRussian shanduro ndiyo kushandiswa kugeza mabhurumu. masaja ichi, uye unomutsa akaturikidzana mhepo, uye kusarudzwa zvinokosha anonhuwirira. Kana kuchinja kuti vakuchidzire chiutsi kudira mvura inotonhora kana kuombekwa kupinda dura pamusoro muviri hakuchinji kuchirapa zvinhu panguva imwe chete. Kuti vanyatsonzwisisa mugumisiro zvose ane zvakarurama; uye iye sauna, hwemvura nzvimbo uye kurapwa, uye mabhurumu. Somuenzaniso, zvakakodzera kuvakwa nematombo zvinogona dzapisa kusvika 350 inegumi. It achabvumira tembiricha kupa chiedza, hauremi yezvinoita.

Inoda kugeza

Bath akava akakurumbira kwete nzvimbo kugeza, asi sezvo zvakawanda inovaraidza izere. Unique kugarotamba yakakwirira tembiricha pamwe hwemvura, masaja uye zvinokosha nemafuta ari nhengo kunoitika nenzira dzakawanda:

1. tembiricha nokufamba kuti kuitika kusiyana muoti, kurovedza kumwoyo panguva Kugara uchishanyira vanhu hwemvura mukamuri. It anowedzera nemishonga kushushikana uye hypothermia. Naizvozvo, bhati inokurudzirwa kazhinji vachirwara uye varwere dystonia.
2. Kana vachibatwa tembiricha yakakwirira uye chiutsi wobudiswa slags ziya mumasero. Anobvisa masero akafa epithelial. Kana tichipinda misangano zvakapetwa kaviri normalization pakati excretory kushanda ganda. Varwere ungaderedza turgor uye kutyora ziya uye sebaceous mumasero nebhati hunokosha.
3. tembiricha kwapera anowedzera kugadzirwa immunoglobulins airwisana zvinotapukira yomuchipatara kuti vapinde muviri. Muzvidzidzo isingachinji kubatana kakawanda pataishanya kugeza uye kuderedza kuitika chikosoro. Nokuti kutambura kakawanda uye refu dzokugezera kushanda Chinonyanya kuoneka.
4. Inosimudzira vangadikitira, kwete chete kunoderedza uwandu muchetura, asi kunoderedza uremu. Rutapudzo yevanhu muviri nokuda normalization kurema muviri, dzimwe nguva yakawanda. varwere vakafutisa, pashure zano nemvura nyanzvi ichapa chaizvo basa.
5. Deep kutandara uye nokudziya kuunza zvinokosha kubatsira vari zvirwere zvetsandanyama nemapfupa ezvinhu, kunyanya pashure makuvaro uye mupfungwa.

Izvi zvinogona kuitwa kana munoziva kundoshamba nemvura pamwe zveutano. Kuti vabudirire kuchikosha kukanganisa utano inokosha uye chaizvo zvechiratidzo kugeza, uye kurapa nzira. Zvinhu zvinokosha pakusarudza womutsvairo, kushandisa zvinokosha anonhuwirira uye decoctions wemiriwo.

Contraindications

Pasinei akanaka kukanganisa utano, pane mazita rinoti umo nebhati kunogona kuva nengozi:

• Hyperthermia.

• The chenjera danho chero chirwere.

• Cancer zvokurwara.

• Kwemakemikari anobudiswa zvirwere.

• Pustular ganda zvirwere.

How kundoshamba nemvura pamwe zveutano

Kuziva pamusoro kuchirapa mugumisiro bhati, vakawanda vanoenda ikoko kwete chete kushambira, asi kuti kuvandudza utano. Kusarudza kushandisa nzira iyi, unofanira kunzwisisa kuti zvakanaka kunogeza nemvura. Health vanofanira kuomerera dzimwe nhungamiro. Vanogona rakakamurwa muzvikamu akawanda:

1. Preparatory.
2. Aona kugeza.
3. Mitemo maitiro pashure uchishanyira hwemvura kamuri.

The regadziriro danho

Kugadzirira Kupinda bhati inotanga pachine. Zviri nani kuti munhu yachiremba dzinoenda chiutsi, kunyanya pamberi chisingaperi zvirwere.

Naye unofanira zvinhu zvinotevera:

• Slippers. Kana waronga kushanyira hwemvura kamuri, ipapo kurambidzwa rabha uye nematehwe yokutevedzera kudzivisa kutsva uye zvishoma nezvishoma mumatope. Kana vari kuitirwa mudziva nzvimbo, zvakakodzera haabatanidzi acho anowana nyoro.
• Cap. kushandiswa nani heti zvakagadzirwa Micheka zvakasikwa, akanzwa kana kuti minda.
• Mutsvairo. Kusarudzwa zvichienderana chinangwa kurapa.
• Bed papepa. Vangadikitira nani pasina nguo. Kana zvisingaiti, wakatesvererwa nani mune nejira nedonje jira.
• Sipo uye tauro. Kana kushanyira chiutsi kuenda nokudziya kwebhuku ziya. Utsanana nzira zvinoda kushandiswa sipo kana yokugezera gels pashure kugeza.
• Uye zvizoro scrubs. Rega zvizere peeling uye kuvandudza ganda.
• Kudya pamberi vaviri vanofanira kutora nzvimbo kwemaawa 2-3 uye kwete kuva kunyanyisa. Kunze kunwa, uye hookah.
• In pamberi echirwere zvirwere kana exacerbation panowanikwa zvaikosha kunyunyuta (kuwedzera tembiricha, BP, uye zvichingodaro. D.) Mune bhati Mushandirapamwe tama.

yekushanyirana kugeza

Varumbidzwa Kugara uchishanyira saunas, avhareji 1 nguva pavhiki. Muchiitiko chino, kubviswa tsvina, zvemwoyo Workout uye inotokonya zvirwere achava Zvakanyanya Kunaka Panguva Yepamuviri. Sei utano kundoshamba nemvura? Pane nzira dzakawanda munzwewo. Vamwe mabhuku vanoti kuti kutsunga iri vaviri chinokosha mutoro pamusoro muviri, akafanana muviri, asi ane tonic nomugumisiro. Saka, zviri nani kutora kugeza nzira mangwanani. Other nyanzvi dzinokurudzira rokuenda hwemvura mukamuri manheru. Nharo yavo ndechokuti yakadzika kutandara ari hwemvura mukamuri zvinoda mamwe zororo uye hope. Ndiani zvakarurama? How nani kunogeza nemvura? With noutano hwakanaka unofanira kushandisa nzira, iyo inodiwa kuti iwe: achisimbisa kana chinozorodza. How kuzadzisa izvi achavaponesa kwokutanga date muenzi kugeza.

Mitemo mufambiro ari hwemvura mukamuri

Vasati vapinda yakachena mupanda, kubvisa magirazi, wachi, zvishongo, kuonana lenses, geza chiso wakagadzirwa. Bvisa mbatya kana putira uri donje machira. Iva nechokwadi kuti kushandisa nguwani.

Sei utano kundoshamba nemvura? Pane mazano, ndiko kuti kuomerera, apo ari Paarismängud dhipatimendi. Vane nyore chaizvo uye nyore design:

• Usapinda hwemvura mukamuri imwe chakaita zvokugadzirwa nguo.
• Fema uye exhale kubudikidza mhino. Izvi mhando chinofema kwete chete kunopa kunonyanyisa kuona rokumusoro kufema turakiti, asiwo dzinovimbisa nerubatsiro optimally humidified mhepo mumapapu.
• Pamusangano nokugara pamusoro pasherefu muchida kushandisa jira kana zvimwe dzinongoitika zvinhu. Izvi imhaka mukuru tembiricha iri nokushambidza.
• Zvakakodzera kuti zvakanakisisa nzvimbo. Kumira vari hwemvura kamuri hauna varumbidzwa, uyewo kodzero? It akakurudzira agere kana avete pasi kuti utano muchiRussia hwemvura kugeza yacho. Kunyanya kunobudirira iri papi yakatambarara. Izvi zvinoita dzakafanana kudziyisa ose nyama dzomuviri.
• Total dzokugara nguva nebhati zvinofanira kuva maawa dzinenge 2-2.2. Hunosanganisira pekugara ari hwemvura mukamuri, uye mweya, uye mune dziva.
• Steam hunodiwa munhu nzira. Mukova rokutanga vaviri kuparadzana anenge 5 kwemaminitsi. Kana usingazive sei kundoshamba bhati, kufamba nani utano zvakanaka.
• In vaviri anofanira kufamba zvishoma nezvishoma. Chokutanga, unofanira kugara pasi ari sunbed, zvishoma gara pasi, zvino mira (hapana kufamba zvavhundutsa) uye chete ipapo kuenda inotonhorera kamuri.

Kusarudza womutsvairo kuti bhati

The chikuru chokufunga bhati ari kugeza anoonekwa womutsvairo. kusiyana kwavo kunoda kunzwisisa mamiriro ezvinhu umo muchida kushandisa mumwe nomumwe wavo. Mabhurumu zvakafanira kugadzirira muzhizha, zviri nani July, kunze pakaoma. Mapazi kukagadziriswa mu mubato zvinyoronyoro. Zvakaumbwa chiedza, fluffy mwanda kuti zvinesungano yeshinda shinda zvakananga uye ipapo waoma. Saka zvinokosha kuti tidzivise kugara chiedza chezuva. Store yakaoma zvinhu kunge ari ventilated nzvimbo ine yakaderera mwando.

Favorite mutsvairo muRussia kunoonekwa sechinhu Birch. Zviri nyore kushandisa uye mukuru kuporesa maturo. Kwenguva yakareba zvave kuzivikanwa Anti-anogumbura uye ronda anokonzerwa muti mashizha. Ari achishingaira kushandiswa zvirwere ganda, kusanganisira pustular. Birch mutsvairo runogonesa diaphoretic chiito chiutsi. mafuta ayo zvinokosha kuita pamusoro kufema hurongwa, kuwedzera expectoration kuti sputum. Zviratidzo yepamusoro mutsvairo ndiko kuchengetedza ruzhinji mashizha pamapazi. Vanofanira kuva kwakanaka, pasina madzihwa. mutsvairo Izvi zvinogona kushandiswa kaviri.

Kana ukagadzirira muna August kana September pomuouki matavi, havangavi tikazvipa birch muti hwemvura mukamuri. Vane makuru uye redistribute jekiseni chiutsi, zvakakunakira kushandisa. Kuhukura tannins tiwedzere ganda rifanane.

Aiwanzoshandisa Eucalyptus uye mutsvairo. It ane akambozvishandisa kuuraya utachiona nomugumisiro. In ezvinhu enyika chiutsi ine kushandiswa kwayo anogona kuzadzisa kunoita nyoro hwemvura inhalation. Zvinofanira kurangarirwa kuti aifanira kufema kuburikidza mhino dzako. Panyaya iyi, okumusoro kufema turakiti vari kubatwa zvinokosha anonhuwirira, uye mapapu anowana mhepo inodiwa tembiricha uye mwando. Eucalyptus mabhurumu nani kukohwa muna August. Nokuda nzvimbo duku jira anofanira pamwe Birch uye nemiouki. Izvi anochengeta kuchirapa kushanda uye kunoderedza simba mari mushandi kuna nokuipisa noutsi hwemvura.

Muchishandisa mutsvairo

How kundoshamba nemvura utano? With womutsvairo, zviri pachena kuti vose! Pashure kutanga mutsvairo Kubika yakaoma kwemaminitsi 10-15, kana soaking nayo kwemaawa 10-14 mumvura inotonhora, zviri takagadzirira kushandiswa. Steam kunge sezvinotevera:

• Unofanira kutanga kubvisa dzedenga achitevedza muviri mumativi. Pashure 4-5 mutsvairo dzinotevedzana anodudzira kubva chitsitsinho kusvikira kumusoro uye musana ziya. Izvi icharatidza rinotevera pachikuva.
• Lower inopisa mhepo kubva yokumusoro kumuviri uchigara. Iye yakabata womutsvairo uye anowira sandara netsoka dzake, musana wake.
• Frolement. Voitakura kunze womutsvairo kubva tsoka mumusoro uye musana. Pats dzinoitwa nyore. Ruzivo reArabha-imba mafeni vanofanira kuyeuka kuti ichi hachisi spanking uye vachidzipukuta.

Zvokuita pashure nemvura

In bhati, vashoma Zvinonzi "chiutsi-yokugezera kana pool" zvinotora maawa 2-3. Panguva hwatsvuka unogona kunwa mishonga tii, tichidzivisa diuretic mari. Zvadaro unogona kushandisa scrubs. Pashure paizvozvo unofanira kuchenesa, kupukuta, kwiza zvizoro. Mushure kupwa uye kuderedza tembiricha muviri anogona kubuda.

Chii chinodiwa bhati, kuwedzera peya

Nyore vabudirire chakabatsira, tichibatanidza akawanda kuchirapa zvinhu uye kunzwisisa sei kuti zvakanaka kunogeza nemvura utano. With uchi, zvinokosha anonhuwirira, zvizorwa mumakenduru uye mutsvairo anogona kutsigira kuzoita ari zvemwoyo, kufema, zvetsandanyama nemapfupa, tsinga uye ganda. Kusarudza rworudyi wemishonga vaviri muoti, mhando mutsvairo, tii, mamwe mari inofanira kushandiswa nguva dzose. Chete iyi, nenzvimbo zvichaita inoramba pautano.