How kubvisa tsvina kubva muviri zvinobudirira?

In siyana metabolic vachivavhiringidza uye nezvirwere kukonzerwa pakushandisa zvimwe mishonga uye murombo unhu zvokudya, mishonga, doro nezvimwe zvinhu, yakawanda zvinokachidza vaunganidza pamuviri. Zvakakosha chaizvo Zvakachena zvomukati zvose pashamwari zvigadzirwa. Kunyange kare vanhu vakaona kuti pashure kubviswa kwakadaro zvinhu kuburikidza weti, ziya uye mutsvina yadzo munhu otanga kunzwa zvakawanda nani. Sezvo dzichibvisa tsvina kubva mumuviri?

Mhando chepfu metabolites

Kwakadaro zvinhu vakakamurwa muzvikwata akawanda: exogenous uye endogenous. Mumwe mhando ine maitiro ayo. Somuenzaniso, endogenous kuonekwa zvakananga muviri. Muchiitiko chino, kutanga kwakadaro dzinoratidzwa mhando chirwere kuti kazhinji pamwe zvimwe pezvakaitwa pathological.

Bvisa zvinokachidza zviri pamba kunogona chete. The nzira inofanira kutanga tsanangudzo mhando imwe pfuma ngozi. Izvi nderei mutemo. Saka, endogenous zvinoriumba anogona kuitika somugumisiro yokuwana acetone miviri vari cheshuga, vari dzinotaurwa cellulite keto acids, chikosoro - zvinokachidza zvimwe tusingaoneki malignancies chinoratidza kuora zvigadzirwa.

Panyaya exogenous zvinokuvadza, ipapo kuwira kubva akapoteredza zvakatipoteredza uye muviri womunhu vari inorema nesimbi: vanadium, cadmium, mekuri, mhangura, kutungamirira, uye vamwe. Kunze zvinokachidza yakadaro inogona kumiririrwa nitrates uye nitrites, preservatives, fungicides uye mishonga yokuuraya zvipembenene, carcinogens uye radionuclides, muchetura, tupukanana tusingaoneki - zvanga zvine utachiona uhu, salmonella, notumwe - aflatoxins, vamwe mishonga, uye nedzimwe nzira.

The chikuru nzendo hondo

How kubvisa tsvina kubva muviri tisingazvikuvadzi utano hwako? mubvunzo uyu chichikusvota anenge ose mukadzi. Pane mitemo inokosha inofanira kutevedzerwa kuwana zvakanaka mugumisiro. Chokutanga, usati kutanga muitiro vanofanira kuona mhaka kuunganidza zvinokachidza zviri mumuviri, uyewo kubvisa kwainyanya avo mavambo. Chete zvino unogona kutanga neutralize uye kubvisa zvinhu izvi.

chelators

Sezvo dzichibvisa tsvina kubva muviri hakusi nyore, anokosha zvinhu kuti kubvumira kuti neutralize zvinokuvadza zvinoriumba zvakasikwa. The boka mari yakadaro rinozivikanwa enterosorbents. Zvinokosha kucherechedza kuti izvi zvinhu regai kutsamwisa mudumbu, havasi ngozi utano uye vanokwanisa kukurumidza kuwana kubva mumuviri. Panguva iyoyo, kugadzirira zvinosikwa, vachiisa kunze tsvina kubva mumuviri uye chokuita boka iri. Izvi zvinosanganisira "Nutrikon", "Litovit", "Polyphepan" uye microcellulose.

nzira dzakadaro vanokwanisa kusunga uye kubvisa tsvina kubva mumuviri. Izvi Chokwadi, zvakanaka. Asi mhedziso iyi kunyange enterosorbeny uye zvinovaka muviri: munyu, mapuroteni, makemikari uye mavhitaminzi. Ndokusaka mishonga zvokubikisa hazvisi zvikuru hubudirire uye anobatsira.

dzinongoitika chelators

How kubvisa tsvina kubva muviri achibatsirwa dzinongoitika zvigadzirwa? Kutaura zvazviri, mazita zvokudya akadaro yakakura zvakakwana. Kutanga, zvinokosha kuti vaya zvokudya zvine faibha: bhari, O bran, uye mamwe marudzi. Kuti vanogona neutralize zvinokachidza nevhu kubvisa pachituru uye madzihwa. Asi usakanganwa kuti bran anogona kuitwa nevaya zviyo izvo vachikura ivhu kwakasvibiswa radionuclides. Naizvozvo, kana kusarudza zvinhu izvi zvinofanira kuteerera kunyika mavambo.

Mbeu plantain

Kune dzinongoitika zvigadzirwa, vachiisa kunze tsvina kubva mumuviri. Zviri akadaro uye zvinosanganisira mbeu psyllium. chigadzirwa Izvi kaviri kutoshanda sezvo bran uye zvikuru nokukurumidza anoponesa murume kubva "guruva". In chevarwere mushonga, mbeu psyllium inonzi "intestinal mutsvairo". Panyaya iyi, zita anotaura pacharo. Sezvo chikamu psyllium vari makemikari emulsin uye invertase, saponins, carotene uye aukubin.

Natural Laxatives

Kuchenesa ura nyanzvi dzinokurudzira kushandiswa laxatives. Pakati zvepanyama zvibereko anokosha pamisara kutanga vakabika beets. Uyezve, iye ari zvakakwana neutralizes uye absorbs endo- uye exotoxins pectin zvinoriumba. Zvakanakisisa kukurudzira gwenya nerevane motility pamusoro nemudumbu zvinhu anoumba maapuro. Pectin chigadzirwa ichi anosimudzira paumbwe uye kubviswa mutsvina yadzo uye kunodzivirira kurwadza kwacho uye dyskinesia.

Saizvozvowo, kushingaira fuma huri maonde, beets, plums nezvimwe zvibereko. zvigadzirwa izvi zvinokosha chaizvo vakwegura. Nokuti, muenzaniso, ari bhiti ine yakawanda anobatsira zvinoriumba: ayodhini, folic acid, PP mavhitaminzi C, B _1, simbi, magnesium, calcium nezvimwewo. chigadzirwa ichi anokurudzira mangwanani kugaya mafuta uye normalization ropa kumanikidzwa, zvinokosha chaizvo kuti kuvapo kwezvirwere zvakadai neBP uye atherosclerosis.

Algae uye zvinokachidza

Panguva iyoyo, pane zvigadzirwa, detoxifying uye kubatsirawo utano hwevanhu. Izvi zvinofanira kusanganisira zvimwe algae, akadai Cystoseira, Fucus, spirulina, chlorella, matope. zvinogadzirwa zvakadai ane nomukaka zviri alginic uye galacturonic acid. Uyewo, shava algae vari carrageenans, izvo tunodzivisa kukura namamota, uyewo nhaka antiallergic basa. Polysaccharides zviri zvigadzirwa izvi inotokonya phagocytic basa macrophages, uye alginic asidhi anokwanisa kusunga yokuSpain nemavhairasi B uye A, rikurumidze kurapa mudumbu maronda uye yekudyidzana kuwedzera upenyu vaya vanotambura nekenza inoperable anomera.

Kugadzirira kwakavakirwa algae

Nhasi, pose vakabudirira kugadzirwa zvinodhaka, detoxifying muviri, yakavakirwa algae. Pakati pavo, "Laminaria", "Algamarid", "Alga umbozha", "mafuta fucus" uye vamwe. Zvinokosha kucherechedza kuti zvinodhaka izvi inokurukurwa zvinoshingaira immunomodulators. Ivo normalize mvura-munyu mwero uye kuwedzera muchitokisi afemeruke, kudzivirira ganda kubva kuchembera uye wrinkles.

Mukuwedzera, zvinodhaka algae anotsanangura vari complexing nevasori: vasunge strontium munyu, cadmium, kutungamirira uye radionuclides, uyewo zvinokachidza vamwe tusingaoneki. The Zvinoumba zvinhu vari mavhitaminzi D, C, A, B _2, B _1, bromine, ayodhini, uye zvimwe chero zvinhu. Nokuda kwaizvozvi zvinodhaka vane chakarondedzera chiito: kuwedzera padanho Chizenga muropa, kuvandudza ropa akaderedza kutapata, normalize muviri.

The chigamba Inobvisa tsvina inokuvadza

mushonga uyu anoita pamusoro jekiseni achitandadza netsoka. Zvinhu pinda nyama uye outputting unyoro uye muchetura, kurukutika uye kuzvidya mwoyo. Mukuwedzera, chaiye nama kunogona kuvandudza hope. gadziriro yakadaro dzichibvisa tsvina kubva nomuviri inotengeswa chero chezvinodhaka. Zvinokosha kucherechedza kuti yakafanana chigadzirwa kwemakore zvinotora kutungamirira chinzvimbo pamisika dzeEurope, America. Singapore, Taiwan uye Hong Kong, chigamba ichi kwakakurumbira chaizvo. Pamusoro pazvo, anogona kuvandudza mukuru ezvinhu, kubvisa zvakawanda zvive. The chikuru chezvinonhuwira kuti mudziyo - the yemishenjere asidhi distillate. chikamu ichi inogona kupindira nyoro zvinyama nyore uye kunobatsira kubvisa tsvina.

Ya migumisiro pashure pokushandisa chigamba anodzokororwa kwemaawa 8. Asi hazvisi zvose zvinobatsira ehupfumi ose yemishenjere acid. Kamwe mumuviri, zvinobatsira kubvisa mira fuma zvinoumba secretion pezvakaitwa uyewo zvinokachidza namatongo kubva riparadzirwe uye intestinal hurongwa. Kutaura zvazviri, yemishenjere asidhi - chete akapukunyuka vaya vanotambura kupatira, zera makwapa, kurwadziwa bandauko, remuromo, dorsal uye lumbar nomuzongoza. Mushure mushonga kuvandudzika ganda ezvinhu. Vanova muchechetere.

How kushandisa chigamba

Saka, sei kunotora zvinokachidza? Kutaura zvazviri, kushandisa varinamire zviri nyore chaizvo uye nyore. Asati application vanofanira kuchenesa tsoka. Pashure paizvozvo, vakuru varinamire anofanira kubviswa rinorema mapepa. Kazhinji yakakura kubva mari. Zvino unofanira kuomerera kuti chigamba kuti pasuru ine chinoumba kuti anobvisa tsvina. Muchiitiko chino, unofanira kungwarira uye kunyatsoteerera. Guruu pasuru ndewe rutivi apo pane yekare.

Ndizvo kwete zvose. Zvino unofanira Achabvambura pasuru kubva chigamba uye kuparadzira madota pamusoro pepasi. Zvino unofanira Achabvambura bepa, iyo idukusa kukura chigamba uye micheto yekapepa katsva aka nayo tsoka.

Anogona kuita nzira kanoverengeka pazuva. Nyanzvi vanokurudzira kugadzirisa chigamba kumisa usiku. Mushure memaawa 6-7 zvinoreva unofanira kubvisa uye kuchenesa ganda.

Zvokuti

Maererano nenyanzvi, zvinoreva detoxifying zvinotoda kushanda mumaawa mashomanana pashure kushanda. Nokuti zvakanaka chaizvoizvo Zvinokurudzirwa kuti micheto yekapepa katsva aka chigamba netsoka vose vasati yokurara. paganda mangwanani unogona kuona yakawanda gang viscous emura rima ruvara. Hue angava dema, vatema mashava kana shava. Zvose zvinoenderana zvinoitwa nhengo.

In mhedziso

Usati kushandisa mushonga upi, detoxifying anofanira kureva unyanzvi. Pashure pezvose, chero nzira ine contraindications, uye kushandiswa kwayo zvinogona kukanganisa utano. Panyaya kwakajairika zvokudya, ipapo vanofanira vanobatanidzwa zvaunodya uye kudya nguva dzose. Ipapo vamwe nokuti kubviswa tsvina uye kurapa arege zvichidiwa.