Home Mabatirwo chemajoini - nheyo "Ita zvakaipa!"

Nhasi osteochondrosis Anorega hapana: kufuta, ndakagara, ano denda - kombiyuta, tsika dzakaipa, murombo mamiriro, uye Environmental Impact kwezvakatipoteredza kungaita kuti shure marwadzo chokuita osteochondrosis, zvaizivikanwa anenge munhu wose.

Back kurwadziwa osteochondrosis iri huviri zvinoriumba - the peripheral uye nechepakati. The peripheral chezvinonhuwira marwadzo anokonzerwa pinched tsinga, Makakatanwa pakati tsandanyama zviri nomuzongoza, iyo inotungamirira kutsamwa tsinga receptors ari intervertebral discs. The nechepakati zvinoriumba - izvi pachake yedu marwadzo chikumbaridzo, marwadzo wanda, iyo inobatsira kuderedza sedatives uye vakazorora matanho.

Home Mabatirwo chemajoini hunosanganisira kushandiswa zviwanikwa panheyo "Ita zvakaipa!", Anozopa migumisiro yakanaka apo kushandiswa pamwe achishandisa mushonga mukuru, uye kwete panzvimbo pavo, pashure nechirwere uye zano chiremba.

Mabatirwo osteochondrosis mumba kunoreva kuti kugadzirira uye zvinoreva unenge uchiita pachako. Izvi kunobatsirawo (asi mupfungwa wezwi) paunoitirwa osteochondrosis.

hadiyo

Nzira yakanaka yokuderedza kurwadziwa gariki - kunze uye mukati. Nokuti kunze Chikumbiro kuita mafuta negariki: anenge 10 negariki clove zvakakanyiwa namafuta nemafuta emiriwo iri mugango. The kusarudza mafuta kunoenderana zvatinoda, asi zvakanaka kushanda anopiwa yemasitadha, sesame uye canola. Fry pamusoro pasi kupisa kusvikira negariki iri shava. Regai inotonhorera. Varikwizire shure kunoguma mafuta, vachidzipukuta effortlessly ( "Ita zvakaipa!"), Siyai kwemaawa anenge matatu. Zvadaro - noushamwari yokugezera. Shandisa mafuta gariki anodiwa mazuva anenge 15.

Zvinofanira kucherechedzwa kuti musha Mabatirwo chemajoini hachisi chokutsanangura kubereka vatogamuchira, akadai avo kuti vanopa analgesics ano. Izvi anononoka akanyatsofungwa Mabatirwo chinopedza Disc chirwere, ane chiito kunoratidza pacharo zvishoma nezvishoma, achidzikisa somugumisiro marwadzo "kunze".

ndimu

Next chinokosha zvikuru - ndimu pamwe zvakafanana munyu. Unogona kungoti akatema bande kuti ndimu, munyu uye kudya kamwe pazuva, unogona Svinai muto uye munyu uye atore yetea. By kunwa ndimu anofanira kufunga yayo acidity mudumbu - "Ita zvakaipa!".

Ginger

Ane rokutsvaira maturo, anobvisa tsvina. A duku nhindi Ginger, kudyiwa pashure kudya, vachava ayo kuzorodza.

vhitamini C

michero All nemiriwo marefu ari vhitamini C dzinokosha, kana uchifunga kuburikidza pakurapa chinopedza Disc chirwere kumba. The kwaibatsira vhitamini C pamuviri sei mumazuva maviri, nokuti zvakakwana kunobvisa kuzvimba, kusanganisira musana marwadzo.

matapiri

Unonyaradza marwadzo Migumisiro mbishi matapiri rave richizivikanwa kubvira munguva dzekare. Home Mabatirwo chinopedza Disc chirwere zvinoratidza kushandisa grated nembatatisi somunhu tsonyera pamusoro munzvimbo sei - nenzira yekare kuti marwadzo.

dhayeti

More miriwo, zvakanaka uye zvakasiyana! Salads pamusoro mbishi miriwo: madomasi, makerotsi, makabheji, magaka, radishes, lettuce, zvishoma yakabikwa (zvimwe murume nemudzimai), konifurawa, makabheji, makarotsi, sipinachi uye zvakawanda zvibereko (kunze mabhanana) vachava kubatsirawo pamusoro musana. Panguva imwe exacerbation ndiyo mukaka yakanaka kwazvo, bota uye tsanga yose chimupotohayi efurawa panzvimbo yezviyo chingwa.

Zara mafuta, Spicy zvakakangwa zvokudya, chizi, zvihwitsi, shuga, kofi inofanira kunze zvokudya, uyewo ndiro kuti zvinoda nguva kubika.

Kukundikana tsika dzakaipa

A truism kuti vadzokorore haisi chivi. Kusvuta uye doro vari zvachose wairambidza!

kupisa

Rapid kusunungurwa achaita pachirwadza, achidziya achipukuta uye vachidzipukuta, anorumanya uye kudziyisa Mapedhi. Home Mabatirwo chinopedza Disc chirwere kunoratidza kuti kamwe kana munhu anotora kurwadziwa kudziyisa ikanyanya (kana neguchu remvura inodziya), nhema chinyararire uye kuzorora. Anopamba marwadzo pakutanga - ichi zvakakosha!

Yoga

Pakurapa-refu rokuti chinopedza Disc chirwere pamwe kure-kusvika urongwa, dzaungadzidzire yoga. nomumwe asanas varo (postures) kubatsira kurwa kwakanaka kwazvo chirwere ichi.

Pfungwa, musha Mabatirwo chinopedza Disc chirwere haakonzeri dambudziko akawandisa uye kufunganya. Kwete kwazvo nesimba kunodiwa kubva munhu anenge asarudza udzokewo utano hwavo pachavo. Ndinofara kuti unogona kazhinji kudzivisa uye rubatsiro, pasina munomimina vaunoda.