Herbs yokurara kushaya hope: mazita nzira achigadzirira uye wongororo

Busy basa purogiramu, ari kupenga mutinhimira upenyu, mupfungwa uye kuneta muri shamwari kugara munhu ano. Dzimwe nguva ndinonzwa ndaneta kubva munhu kuti umire wechipiri Ndinoda, uye akabva arara akamiswa twasu. Asi pane zvakanga. Heavy zuva rinoguma mutizi rechikepe pamubhedha. Kuchengetedza hope haauyi, pachinzvimbo munhu zororo kwakamirira zvinorwadza kushaya hope. Sei kuputsa denderedzwa iri anorura? Ndezvipi zvimwe zvinhu zvinogona kukonzera kushaya hope? Uye anogona 'rwokuzvarwa chemishonga "pfungwa chero mishonga teas yokurara, Recipes, nzira kubika potions, unokurudzira kunhuhwirira uye kurira hope? Mhinduro dzemibvunzo iyi nemimwe mibvunzo zvingava kufarira vaverengi vazhinji.

Chii kushaya hope

Zita nesayenzi hope - kushaya hope. Nokuti dambudziko iri, vaine dambudziko iri akotsira, kudzika uye fitful hope, uchimuka zvakare mangwanani. Somugumisiro, kushaya hope vanhu havana nguva usiku kudzorera simba, uye mangwanani kunzwa kuneta uye kukurirwa. Masikati zvakaoma chaizvo kukunda nehope, chokupika zvichikonzerwa mapopoma, uye kwakawedzera kugumbuka. Vazhinji vari kutanga dzisingadzorwi kutora mishonga kuti hope, kwete kuziva kuti zvaiva nengozi. Nokuti kutanga nani kuedza kunwa uswa kunorara.

The kukonzera hope

Kukurira Ince zvakakodzera kuti asimbise ayo chikonzero. Rinogadzwa zvinotevera matambudziko anogona kukonzera kushaya hope:

1. Kutadza kutevedza utsanana hope (kusagadzikana mubhedha, akanhonga isiri bhegi, kushaya mhepo yakachena, zvakaipa akavharwa namachira).
2. Kufunganya uye mwoyo inoti (mweya-tsika uye kufungisisa matambudziko yokurara, kushushikana).
3. Tsinga zvirwere (chirwere chepfungwa, huta zvirwere, kukuvara uropi, CNS).
4. Kudya chirwere (kushapira kudya usiku kana rikwanise nzara).
5. Kukundikana yomuzvarirwo mutinhimira (rakashandurwa maawa, achiyambuka nguva munyika dzine, nezvimwewo).
6. Enuresis, ngonono, zviratidzo kudzikama makumbo syndrome (ezvinhu anokonzera kusagadzikana uye mukuvhiringidza nehope).
7. Age.
8. Nhodzera.

Chokwadi, kubvisa mhaka zvakadai zera, haufaniri kuwana. Asi kunyange iyi, unogona kutora miriwo yokurara, izvo zvichakubatsira kuti kubvisa kushaya hope.

"Nature kuti Pharmacy": valerian

In mumwe chezvinodhaka tengesa doro valerian tincture kana pamahwendefa. Asi chirimwa ichi inogona akura mumunda kana panguva yokurenda. No mamiriro chaiwo kusika panguva hatifaniri. Asi imi mune paruoko nguva dzose kuva nhamba mabhiza Dried chirimwa kuti rine saponins uye alkaloids zvakakwana. Izvi zvinhu vane chinozorodza uye hypnotic mugumisiro kana achitora miriwo iyi hope.

Kufanana nedzimwe nzira dzakawanda, zvinodhaka valerian kuva chepfu rakawandisa chipimo chemushonga. Naizvozvo zvakafanira kuti kuomerera resipi. Kugadzira aizomupa anofanira kuyera spoon wakatemerwa valerian mudzi (manyoro kana akaomeswa) ugodira mvura iri kufashaira (200 Rine mamiririta). Siyai nzira kwemaminitsi 15 nokurwadziwa,. The aizomupa inogona kuwedzerwa tii kana ingotora 1 tbsp. chipunu katatu pazuva. It kunoderedza kushushikana uye kunoita chokunhuhwirira hope.

A decoction kuti nhanga pulp

Pumpkin ane chinobatsira ehupfumi zhinji, zviri chezvibereko zvavo mishonga kuti inzwi hope. Recipes nhanga mimwe misanganiswa zvachose nyore. Kunoreva dzisiri chepfu, uye kunogona kushandiswa kwenguva refu. Warm nhanga muto uchi iri ushandiswe kunyange vana vakura kupfuura 3 years.

Mushonga nhanga zvinofanira kucheneswa uye ndikandoshamba, uye ipapo 250 g ari pulp chokuzora pamusoro zvinonyadzisa grater, achinakurira muimba enamel muhari. On mari iyi manhanga vanoda 1 fő mvura. Mukanyiwa anofanira kuunzwa mota uye kubva pakupisa. Zvadaro, regai mira 35-40 maminitsi, 100 g mari kuti kutorwa ari manheru, kumwe awa pamberi nezviedza panze. Vana chipimo chemushonga ipfupi kusvika 50 g Action muto rinotanga mazuva 3-4 Yokugamuchira.

peony

Pakati hombe-siyana kwemarudzi ezvinhu uye mhando peony, pane mumwe unoshandiswa kuti mishonga kuti hope. peony ichi, iyo dzakakurumbira rinonzi Maryino mudzi. Peony, uyewo mamwe miriwo kuti wakanaka hope kushaya hope, ane zvakawanda zvinobatsira zvinhu. Muto kubva peony mudzi chinoderedza phobias siyana, anobvisa neurasthenia, anovandudza kumwoyo, anobvisa hypochondria.

Recipe yokuwedzera yakaoma uye zvinoda nguva uye kutarisirwa. Unofanira 60 g yakapwanyika midzi uye 600 g kufashaira mvura. Dururirai kufashaira mvura zvaanofanira Marin mudzi nokukurumidza akaenda mberi kubika. Muto vanofanira simmer zvinyoronyoro kusvikira mvura iri mugango ipfupi MUBHUKU 3 nguva. The yasara Rine mamiririta 200 iri yakasvinwa uye haachandidi. Nzira kushandisa kunyatsoomerera yokurara. kugamuchirwa nguva kungava mazuva 30-40, ipapo unofanira kumbozorora. Kushandiswa miriwo ichi kuti hope Vana havana inokurudzirwa. Agamuchira decoction pamudzi Maryino chaizvo, asi kunoda zvimwe zvokungwarira.

motherwort

Motherwort haakonzeri anokosha hanya, nekuti uswa ichi tinodzidza kubva pazera. Decoctions uye infusions inokurudzirwa motherwort sechinhu kunyaradza nokuda neonates. Panyaya iyi, Nemiriwo kuti yakanaka hope akawedzera mvura kana kugeza vana.

Vakuru nevana motherwort ushandiswe kwete chete nokuda hope, asi sezvo ari kunyaradza chete yakawedzera excitability, palpitations uye BP. Leonurus muto vazvigadzirira sezvinotevera: uswa yakaoma Kwakawana rakasanganiswa yakabikwa nemvura uye kusimbirira kusvikira muchitonhorera (2 tbsp.). dzakasiyana vaviri bvumidzwa mabiko. Venhema kana yokudyira katatu pazuva, kana 2 spoon panguva yokurara. The aizomupa inogona wakanwa woga kana kuwedzerwa tii.

Mint uye ndimu nebharisami

Peppermint uye ndimu nebharisami - Herbs yokurara, vane munyoro nomugumisiro. Mari maererano miti iyi ushandiswe, kunyange vachangoberekwa. A shoma aizomupa inogona kuwedzerwa mvura yokunwa vana vaduku. Kugadzirira aizomupa spoon maviri makwenzi uye girazi kufashaira mvura. Unogona kunwa uye ushamwari, uye kutonhora. Vakuru nokuti munuhwi yebhasera chemindi uchi shoma chando kana nebharisami. vana vaduku havafaniri kuwedzera uchi, zvinogona kukonzera Kurwara.

Mint, ndimu nebharisami, motherwort uye valerian vanogona mumapepa akaputirwa muhomwe uye aaise pedyo pamutsago. Munhuwi miriwo izvi anewo kuzorodza.

mazambiringa munhuwo

Kushamisika izvo miriwo kunwa kuti inzwi hope, vanhu kazhinji vanokanganwa pamusoro mazambiringa. Zvisinei, muchiitiko ichi, hazvina pamusoro chirimwa uye zvibereko zvayo, kureva kuti, kuti hop pasikweya. Essential anonhuwirira akaumbwa pasikweya vane kunyaradza uye hypnotic kushanda. Uyezve hope, atakatora kuti mazambiringa dzakatorwa renal colic, BP, kugwinha, cardioneurosis uye kubereka. Gadzirai aizomupa kuti hope mazambiringa kubva laughably nyore: spoon pasikweya dzichinyikwa girazi kufashaira mvura, kufukidza ane muvharo uye akabvumira kumira kwemaawa 3. Kutora chokushandisa ichi vanoda 50 Rine mamiririta ka3 pazuva.

Usakanganwa kuti muzviitiko zvakawanda, vanofanira chiremba. Kana hope kukapfuurira, iva nechokwadi kuti kuonana kukiriniki mazano.