Gadziriro Last: kuti mazita zvinhu kuchipatara

It akamhanya kwevhiki 30 yokumirira, uye nguva rinounza kuti musangano mwana. Inguva yokugadzirira mazita zvinhu kuchipatara kuti nekunhonga bhegi, usakanganwa, kune rumwe rutivi, uye pamusoro mumwe - kwete kuva muchipatara mashoma hombe Mabhokisi kuitira kuti murege kunyange nguva kuti zvakakodzera.

Zvichida zvinhu pachavo unganidza mangwanani, kunyanya sezvo vamwe vavo uchishandisa kumba zuva nezuva, asi nyora zvinhu kuti unofanira kutora nemi kuchipatara , unogona ikozvino.

zvinyorwa

Paper pamusoro mazita zvinhu kuchipatara. Ivo:

1. Pasipoti.
2. Exchange kadhi.
3. Medical inishuwarenzi negwaro.
4. The chibvumirano pakukurukura, kana iye anopedzisa.

Wedzerai zvose kuna Baba, uye kutakura dzose nguva, hauzivi kana kupi iwe vabata kutanga basa. Mushure ose mapepa yaiva ruzivo pamusoro pamuviri, mashoko pamusoro mamiriro ako utano uchitikurudzira, uye pakuongororwa ikoko zvakare. Vashoma moms ramangwana kuva muimba imwe chete kufungira Anepamuviri, kumboshandiswa HIV kana njovhera, nokuda mararamiro avo.

Kana kuberekwa ari aronga anorenda, uye murume wake vachada magwaro: pasipoti, pakuongororwa uye muchipfuva X-ray.

The mazita zvinhu kuchipatara

1. Clock kana runhare

The rakareba kupfuura ose matatu padariro basa kunoitika kakawanda muna pre-Natal wadhi. Kuverenga nguva dzose sunga vanoda stopwatch kana wachi noruoko wechipiri. Uyewo kuti chinangwa ichi, unogona kushandisa serura.

Izvi nzira yokukurukurirana zvinogona kubatsira chaizvo kuti kugadzira kiyi mashoko, somuenzaniso, kunyora zita uye patronymic chiremba, zvakafanira runhare nhamba. Uyezve, dzimwe nguva chaizvoizvo kuda chete kutaura murume wake waaida, kumanikidzwa kutarisira kuberekwa mugari wenhaka kunze wadhi.

2. Water

Iva nechokwadi kuti kuuya diki (saka haana zvakaoma) nehomo pachena mvura. Imwai, zvichida, vanachiremba havazobvumirwi, asi inyorovese miromo vanoda kuva nechokwadi.

3. Warm masokisi

Vanenge vakadzi vose panguva basa uye pakarepo postpartum ruzivo chills. Ndinoda putira kuna Max, asi regai kupfeka zvakafanana juzi Mumba. Nzira chete unogona kubatsira pachako - dzinovabata munhu majoko shoma dzemakwai masokisi. Tinogona kutora rimwe, asi pane mukana wakanaka aizonyatsovachenesa kwavari, saka zviri nani kuti Stock pamusoro change.

4. kwakavharwa nenyama bhandeji

Vakadzi kufamba zvokuwedzera caesarean, mune mazita zvinhu kuchipatara zvinokosha kuti zvinosanganisira mabhandeji - 2 zvidimbu mamita 3. Ivo vasunge makumbo panguva kuvhiyiwa, kuitira kudzivirira varicose mutsinga. Unogona todzitsiva inokosha Anti-varicose masokisi.

5. hwemuviri

Kuti vasarudze chii kutora nemi kuchipatara kuti utsanana, zvakafanira kuziva pachine pamusoro zvinhu zvinowanikwa vakadzi kusununguka. In nemasangano dzakawanda ichi Profile vane kugeza, saka kuti gel kana mvura sipo uye chipanje mutumbi achauya pedyo. Zvechokwadi, kwete kuita pasina chikwesheso uye mushonga wemazino.

Gaskets sarudza nepfungwa kugona kutenga akawanda packs it kuti postpartum Musanetseka pamusoro zvibozwa. Zvatinosiita tishu nani kutsiva nyoro ndokupisika kuti utsanana.

Hair vanobata Muzinga uye rekeni kana barrette.

6. Mucheka nezvimwe

Andapeni nani kutora yakafarikana, nedonje, uye mumwe kuti hausi tsitsi. Kwete kuti zvichava zvinobvira kusuka kumba pamusoro asvika.

Matauro uye manapukeni rokuongorora achava kuchinja nguva vanenge vashoma, saka ndapota kuunza 1 yakatarwa, uye vamwe peta imba uye vadzidzise hama kana iwe atasve navo.

Kuchitonhora, inodziya slippers nokuti kubatwa kamuri uye rabha - nokuti mweya, zhizha achava zvakakwana, uye vamwe kurovedzwa, uye iwe unogona kuenda uye kugeza.

7. Ware

Tichingotarisa, ndiro muchipatara kupa, asi mune uchidzidzira sokunge ichi - ndiro mano uye mukombe akasiiwa nokuda hafu yeawa, uye vakatorwa kuti kubudiswa uye panguva inopportune, kwete kunyange kunwa tii nokuti kwete zvimwe. Naizvozvo, yakadzika uye kudzika mahwendefa, nezvikokovonho zvenyama, nezvirongo (the makamuri) uye magirazi vachawira batsira chaizvo.

8. For kudyisa

iwe Mushure mwana akaberekwa, tichada vaviri kuti bras kuti zamu, chipfuva Mapedhi uye zamu pombi.

9. For nembudzana

For vachangoberekwa manapukeni kazhinji zvinoda, kunze muchipatara zvikurukuru hazvitombobvumidzwi mapfumo ichi chakanaka yebudiriro. Very kashoma, mwana akabvumira kupfeka vakauya vachibva kumba - dzose mbatya dziri sterilized muchipatara, uye izvi nokungwarira kuongororwa mukati mufurati masvingo, saka nejira kumirira kusvikira imba.

Zvino kuti uri vakapakata anokarirwa chidzoke mudyi wenhaka, iwe uchava hwakanyarara, uye mazuva okupedzisira nguva ino yendarama ichaitwa muna pave nomufaro kutarisira musangano.