Fruit yogati. Yogati pastries

Wati vakaravira muchero yogati? No? Zvadaro tinoratidza kuzviita iko zvino. Pashure pezvose, zvokunwa ichi inotengwa yainaka uye zvinovaka muviri, kuti havazokwanisi kuramba chero mukuru, ndoda mwana.

Nhasi isu achakuudza sei kuti muchero yogati. Mukuwedzera, ratinoparidza nzira yakatodzama vachigadzirira yakavira mukaka chinodururwa kumba. Handiti, hazvina nguva dzose kuchengetera zvigadzirwa kusangana zvose unhu uye vakachengeteka zvinodiwa.

Itai drink muchero wenyika yogati

Cooking zvinobvira kurapa-siyana. Isu kuuya nyore uye kupfuura inokwanisika vavo.

Saka, kuti muchero yogati, tinofanira:

• Peach inonaka nyoro (guru nectarine inogona kushandiswa) - 2 bv;.
• nyoro inonaka apricots - 4 bv.
• shoplifter kefir yakachena 2,5% vakasuwa - 1l.

Treatment zvinhu

Kuti agadzirire muchero yogati, zvigadzirwa zvose akatenga anofanira kubatwa pachine. Peach vanofanira kugeza, bvisa mbeu vaiguranye hafu. Panyaya apricots, vanofanira kupatsanurwa pane zvakafanana. Zvisinei, chigadzirwa ichi chinofanira kubviswa zvishoma zvakasiyana - nani kupinda cubes diki.

Process rokugadzirira michero zvinonaka

Mushure zvibereko kunge kupatsanurwa, chinofanira mberi pamwe nekugadzirira inonaka zvinobata. Nokuti ichi nyoro Peach sezvikamu kuda kubudisa mundiro imwe blender, uye ipapo azununguse panguva kunonyanyisa kumhanya kusvikira yunifomu slurry mamiriro. Uyezve, hari midziyo zvinokosha kudira uye yakashapa mukaka chinwiwa. Kurudzirai zvokubikisa pamwechete, vanofanira muhomwe magirazi. Asati kushumira kuti kefir kuwedzera anobvarurwa-bvarurwa apricots.

Zvinofanira kucherechedzwa kuti chinonwiwa kwakadaro vakawana ndiyo inonaka chaizvo uye zvinovaka. Zviri chaizvo chakafanana yogati, uye insanely yakakurumbira nevana.

Cooking mukapabheri anwe Kefir

Berry yogati, mufananidzo uko munyaya iyi, zvinoitika chete rinonaka, kufanana pamusoro-kugadzirira. Kuti kumba, tinofanira:

• kutsva mumunda Strawberry - 100 g;
• zvemiti mahabhurosi akaibva - 100 g;
• uchi mvura kana - 2 nezvirongo guru;
• matsva blueberries - 40 d;
• 2.5% yakachena yogati vakasuwa - 1l.

Kugadzirira zvokubikisa

Kefir, mutengo iyo kunosiyana-siyana iri kuwanda 40-50 rubles Russian kuti bheri chinodururwa zvakanaka kwete kuti mafuta chaizvo. Kuti inonaka yogati, zvose zvokubikisa kuti kupatsanurwa pachine. Garden matsva mastrawberry zvinofanira kusukwa, uye akabva aisa mundiro imwe blender uye zvainoitawo kuva homogeneous mush panguva kumhanya. Kana blueberries, zvinofanira kuva nyore kuti ugeze.

A nzira kugadzirira romukaka chinwiwa

How kuti rinonaka yogati, kefir uchishandisa shoplifter? Photos nokunwa agadzirira kumba, unogona kuwana zvinhu ino.

Saka, pashure wawana yunifomu bheri pulp kuti razibheri uye Strawberry, zvakakodzera kuwedzera mvura uchi ugodira yakaderera-mafuta yogati. Whisking zvokubikisa vane chisanganiso, unofanira kuwana inopisa vaaleanpunainen inotapira zvinobata. Uyezve, anofanira kudurura kupinda magirazi uye munoshongedza tichibatsirwa blueberries.

Homemade yogati: danho resipi

Sezvaunogona kuona, pane nzira dzakawanda kubika inonaka kumwa buttermilk. Achiwedzera chigadzirwa michero kana michero, unogona kuita wako inonaka uye utano yoghurt. Zvisinei, zvinofanira kucherechedzwa kuti nguva shoplifter yogati rinoita zvose unhu uye vakachengeteka zvinodiwa. Nezvenyaya iyi, Zvinokurudzirwa kuti kubika pachako. Kuti aite izvi, haudi yakawanda simba uye zvokudya.

Saka sei kuti mukaravhani kefir? The yokuwana uyu yakavira mukaka drink anopa kushandisa zvinhu zvakadaro:

• kunonyanyisa freshness mukaka mafuta (zvimwe kutora ichiitirwa) - 2.5 L;
• yogati chitoro kana musha 1% - 1 cup.

Tinoita yogati pamba

Ita Homemade yogati zviri nyore zvakakwana. Kuti aite izvi, unofanira kutora-fő matatu regirazi chirongo, ndidire mariri mukaka, uye ipapo ndokuiswa guru mugango pasi izvo kuisa napkin kana tauro vohveli. Pashure paizvozvo, chicherwa dhishi pamwe Banks zvinoda kudurura mvura romuzvarirwo yokunwa. Naizvozvo zvichiguma mamiriro anofanira kupfeka rakanyorwa. Preheat zviri pani kunofanira pasi kuramba achitarisirwa.

Mushure mukaka muhari tembiricha kunosvika madhigirii 40, zvinodikanwa kubvisa mvura zvinyoronyoro. Chakawedzera regirazi mbiya mukombe yogati, zvose zvinhu zvinofanira kusanganiswa kwazvo.

Nokuita matanho ose aya, nechirongo zvokunwa mukaka Zvakakodzera kuvhara mapurasitiki pachifunhiro charo, uye ipapo zvakanaka Sunga mugumbeze uye akasiya pedyo redhiyeta kunyange pazuva. nguva Izvi inokwana kuti kuva zvinonaka chaizvo uye gobvu yogati.

Kugadzirira flavoured kumwa mukaravhani yogati

Kefir rinogadzirirwa ne nzira pamusoro apa, inonaka chaizvo uye noushingi. Zvinofanira kucherechedzwa kuti zvokunwa uyu zvikuru kubatsira kuti yaitengeswa muchitoro. Ndokusaka tinoratidza kuti iwe ushandise achigadzirira muchero kana bheri yogati iye chete.

Saka, kuti zvokudya zvinonaka chaizvo uye kunhuhwirira kumwa mukaravhani yogati, tinofanira:

• kutsva mumunda Strawberry - 100 g;
• nyoro Ripe peya - 2 bv;.
• mvura uchi - 2 nezvirongo makuru;
• kiwi inotapira munyoro - 2 bv;.
• 2.5% yakachena yogati vakasuwa - 1l.

zvigadzirwa nokuti kugadzira chibereko yogati

Kuti chinonaka yogati kumwa kubva pamba, unogona kushandisa akasiyana zvachose michero uye zvibereko. Somuenzaniso, zvokudya zvinonaka chaizvo yoghurt inotengwa kushandisa mastrawberry, muchero kiivi uye akaibva Pears. Tisati kushandisa zvigadzirwa izvi achigadzirira chokunwa, vanofanira kunyatsoongorora ubatwe. Kuti aite izvi, zvokubikisa vaifanira kugeza zvakanaka uye vakachenesa pamusoro mabhokisi madzinde, svuura uye mbeu. Next, peya, kiivi uye mastrawberry hafu anofanira kuiswa blender mukombe, wedzera mvura uchi uye vakamurova panguva soro nokukurumidza. Kana mabheri dzasara, unofanira kugadzira diki incision, uye akabva ashandisa vashongedze navo.

Nzira kugadzirira kunwa yoghurt

Mushure slurry kubva michero, michero uye uchi vagadzirira, inofanira kuwedzerwa kuti kuderedzwa mafuta kefir uye kudzokorora arohwa rikurumidze. Panoperera kunoguma chinodururwa zvinokosha kuti kudira kuva girazi beaker, uye ipapo shongedza navo matsva mastrawberry.

Useful ehupfumi kuti yakavira mukaka drink

Kefir kubatsirwa nokuti muviri hazvirambiki. Chinowanzoonekwa varumbidzwa kushandisa vaya vane matambudziko pamwechete zvomudumbu turakiti. Saka, chete mukombe mumwe yogati rimwe zuva unogona kutsiva mushonga wose cabinet.

Yakavira drink mukaka apere pa:

• dysbacteriosis (semuenzaniso pashure asingaurayiwi kurapa zvinodhaka);
• intestinal uye dumbu zvirwere;
• beriberi, kunyanya panguva vhitamini kushaikwa B, A uye C, uye Beta-carotene uye zvicherwa zvakadai simbi, zingi, manganese, cobalt uye selenium;
• kusimba kutapata.

Hatigoni kutaura kuti yogati akapfuma karusiyamu. Panyaya iyi, zvinonzi kunyanya akaratidzawo kuti vaya vane kushayiwa chinhu ichi pamuviri, uyewo vana vaduku navakadzi pamuviri. Panzira, kuti dheri anwe haufaniri kuneta, tinoratidza kuti iye mukaravhani yogati, achiwedzera akasiyana-siyana emichero kumuromo mairi. The uchida Recipes pamusoro zvihwitsi inorondedzerwa kumusoro.