Fruit muto - a delicacy vana uye vakuru

Gourmet dhizeti, mabiko kuti mwana kana Mishonga kudya? Nhasi tiri kuudza sei kubika inotapira soups.

Nderamafuta nzeve, nyoro huku Fried uye zvinovaka muto kazhinji isu vachiwadzana shoko "muto". Tsiva muriwo uri muchero kana michero, muto - chiedza yogati kana ruomba, uye nyama - pamusoro chokoreti. dhishi Izvi nechokwadi achifarira vana uye vakuru!

On inopisa mazuva

Ngatitange pamwe Muterere zvevana. Fruit muto - nzira huru yokusuma mwana zvokudya zvitsva. In imwe yapfuura zera vanofanira kunyatsoongorora sarudza zvokubikisa, saka imi regai kutsvaka Pharmacies ingapedza zvokudya nezvimwe zvinhu.

Vanaamai vakawanda vanotanga kuona vasanyanye kushumba muvana pakatanga mazuva inopisa chirimo. Pediatricians vanokurudzira kuti vana kugadzirira chiedza zvokudya uye usamirira zvisina mahwendefa. Zvisinei, hapana basa kukambaira musarasa Goodies zvakadai muchero muto pamwe mupunga. Pasina yakachena zvinhu akakwana uye waoma zvibereko, saka isu Uuye shanduro mbiri ndiro.

Mupunga + muchero yakachena

Muzhizha uye kwematsutso noushingi kuenda kumusika pedyo kuti muchero kana yepachivande bindu.

Kuti agadzirire mumuto pamwe mupunga Porridge, unofanira kuti:

• 2 litres mvura;
• 1 kg dzemichero yakachena (Pears, maapuro, mazambiringa, Cherry, apricots, mapichisi, kana Cherry);
• 50 g shuga;
• 3 tbsp. l. starch;
• Muonde.

Kana ukagadzirira chevana muto, mari chaiyo nzeve nokurera yenhengo zvose. Michero uye zvibereko zvinofanira kusukwa kwazvo obvisa manyoro uye mbeu, ipapo kucheka zvidimbu zvidiki.

Mune saucepan mvura iri kufashaira, tikasiya zvinhu uye kubika kwemaminitsi 10-15. nzira iyi gadziriro haangavi kurashikirwa ose mavhitaminzi. A shoma mvura rakasanganiswa starch uye kuwedzera kuti mumuto. Urume inofanira kudira nhete karwizi apo anonyandura kudzivisa nemavhinga. Rice ari vakabika yoga.

Kana kushumira ndiro kudira zvishoma mupunga ugodira muto. Munoshongedza dhishi zvinogona pegomo pie cake kana kupa chiduku Gourmet bhisikiti.

Dried muchero

Fruit muto unogona kubika nyore muchando uye chitubu, kusati kwatombova nemwaka zvibereko. Kuti aite izvi, chete vanofanira kuita mumatanda muzhizha, kana kutenga zvakafanira zvibereko muchitoro.

zvimwe:

• 2.5 litres mvura;
• 500 g michero yakaomeswa (akaomeswa, maonde, maapuro, apricots, peya);
• starch - 3 tbsp. l.;
• 2 tbsp. l. shuga.

Dried zvibereko zvinofanira kusukwa kwazvo, akachekwa kana zvakakodzera. Sezvaiitwa yapfuura yokubika, bikai mvura uye kukotsira michero yakaomeswa. Cooking nguva - maminitsi 30. Rekupedzisira pachikuva, achiwedzera rakasanganiswa starch uye kutarisira gobvu.

Hazvina resipi uyu nowenyika womukicheni ari kukireshi apo unowanzoshandiswa zvibereko akaomeswa.

Kunze zvemiti mupunga Soup vanogona vaisanganisa mannymi zongzi, Pasta, tika uye Porridge. Saka, munhu zvakakwana akapfuma dhishi kuti rakakodzera kwete chete sechinhu tudyo, asiwo yakazara chisvusvuro.

Nokuti vaduku

Sezvo chikazozikamwa, wokutanga kukwezva rinotanga Porridge uye mashed kuroorwa zvinoriumba. Panguva iyi mwana yakawanda zvakaitika matsva. Muto chibereko - chimwe chezvinhu dzakakurumbira nezvirongo vanonzvera Vyakula makore kusvika gore rimwe.

zvimwe:

• apuro;
• Three apirikoti;
• huku zai;
• 1 tbsp. l. shuga;
• 100 ml mwana yogati (mvura pasina yokuvirisa) kana cultured mukaka masanganiswa;
• 100 ml mvura;
• semolina - 1 tbsp. l.

Danho rokutanga. Kwazvo kugeza uye kuchenesa nderamafuta muchero, ipapo kucheka zvidimbu zvidiki. Atinoparadzira apricots uye namatamba muhari, kudururira mvura inotonhora uye mota anenge 15 kwemaminitsi. Dzingazoitika uchatiudza zvinyoronyoro toaisa pamusoro maapuro.

Danho rechipiri. We vakabika mazai kutora chete mondo, naMashi aine forogo. Mirira kusvikira zvibereko zvishoma inotonhorera, nokugedagedesa wakavafambisa blender. Wedzera shuga, kupfutidza zvakare zvose.

Danho rechitatu. Isa pani pachitofu uye nehope semolina. Pasina kukunyengetererai manyukunyuku, muchero muto remota kwemaminitsi mashanu. Panopera kuwedzera mondo uye yogati, uye ipapo zvakare kusanganiswa zvose kwazvo.

"Milkshake" riri mundiro

Kana kunze ndiko sokusingatsungiririki kupisa, vana muto muriwo yakanakisisa achishumira chando. Chinotevera resipi iri semhosva "nokukurumidza", nekuti gadziriro dzayo zvinotora maminitsi mashoma.

zvimwe:

• nonfat yogati kana kunwa yoghurt pasina yokuvirisa - 200 Rine mamiririta;
• 2 tbsp. l. Lemon muto;
• ibva mabhanana;
• Uchi -;. K 1 h.
• michero kana kumuromo ane manune pulp.

Pamwe blender uye kunovhengana mabhanana yogati (dzinongoitika yoghurt). Wedzera uchi uye ndimu muto, kamwe zvakare, vakamurova zvakanaka. Cold muto kudirwa mundiro nokushongedza pamwe sliced muchero, michero uye kufarira kwemangwanani nechipo flakes.

Mwana muchava kufarira multi-mavara zvinhu, uye amai vangu havana kunetseka usina chawadya, nekuti muto uyu rinogutsa zvikuru uye hunogutsa.

nokuti inonaka zino

Zvichienderana uwandu shuga muchero muto nyore zvinogona kunzi Mishonga ndiro. Zvisinei, chinotevera yokubika ndechokuti munhu anopinda mune zvihwitsi.

Inenge maminitsi makumi matatu achakutora kugadzirira zvikuru Chocolate muto pamwe bhuratifuru.

zvimwe:

• Kunorwadza Chocolate - 150 d;
• bhuratifuru;
• 1 tbsp. l. shuga;
• pasi nekinamoni uye Cocoa upfu;
• ruomba - ml 100 (22% mafuta).

Of bhuratifuru, tinoda chete nenyama, saka kwazvo kugeza uye bvisa ose ganda uye mafuta firimu.

Small zvidimbu chocolate uchanyauka ari kugeza nemvura. Oga, kudziyisa dzemauto uye shuga iri saucepan pamwe chete, wedzera kusvika chokoreti. Kurudzirai kusvikira muto kwakakwana unobatanidza ose zvinoriumba uye kudurura ndiro. Middle wakashongedzwa bhuratifuru pulp mwaya kunovhengana but nesinamoni.

Shumirai chokoreti muto kunokosha pakarepo mushure kubika.