Escolar (butterfish): dzakakurumbira Recipes, wakawanirwa zvivako uye muviri ukoshi

Zvinofanira kurangarirwa kuti wandei mhando yomugungwa vanogara vari akavanda pasi kutengeswa zita "butterfish": escolar, toothfish, puu, seriolella uye "batterfish" izvo akabata US mumhenderekedzo. All upenyu izvi zvomumvura mumhuri siyana. Chinhu bedzi kunovabatanidza - ndiye kuravira. Chii izvi mafuta hove inonzi? Meat mafuta avo, kunyange zvikuru. Saka, imwe nzvimbo nzira achigadzirira mafuta hove - on the grill. Kana isu kuti imwe nzira kubika kuzviraira, unofanira kutanga akagura musoro wake uye ugoisa chitunha nomuswe. Sezvo Drain zvakawandisa mafuta. Munyaya ino, tichakurukura chete mumwe vamiririri mafuta hove - escolar. On yaro zvinobatsira zvivako, uye zvinoita kukuvadza, verenga nyaya yedu. Nesuwo kupa Quick shoma Escolar.

Description hove

zita Second Escolar - delicacy pfumbu mackerel pasión. Rinowanikwa pakukora pemvura. Industrial hove isina kuitwa pamusoro payo, asi anouya nomumbure pamwe Tuna. Galore zvatinosiita delicacy mackerel pasión nemhenderekedzo New Zealand uye Australia, asi inowanikwawo mumakungwa ose dzinopisa uye vakadzikama latitudes. Escolar - hove huru zvakakwana. Paavhareji, inokura mumwe mita uye hunorema sezvinobvumirwa matatu makirogiramu. hove iri ndera mhuri gempylidae. Ruvara mashava wake rima uye lateral keel zvakare rakapa. Escolar anodya crustaceans, Squid uye nehove diki. Kuravidza ichi wongororo hove kazhinji ichienzaniswa mafuta halibut. In delicacy mackerel pasión gobvu chena nyama nyoro kusachinja-chinja. Zvakanaka aisvuta uye mukugadzira Balykov. On the echiShinto yedu zvakachengetwa delicacy mackerel pasión anosvika kare muchimiro aizikirimu.

Escolar hove: kubatsirwa uye pokukuvadza

The zita "mafuta" anotaura pacharo. In hove ichi yakawanda mafuta. Asi, kusiyana Sarimoni, Sarimoni uye Chum Sarimoni escolar rine uyewo mamwe mafuta - monoglycerides. Apo dzimwe anonhuwirira unsaturated hove womunhu muviri anogona kupinza, wakisi ichi - kwete. Dumbu chete harina zvinodiwa makemikari kuti kuputsa fuma iyi. Uye nokuti kushandiswa Escolar anogona kukonzera fufune uye manyoka, izvo kunowedzerwa kana pamwe chete nemadomasi hove. Nokudaro, delicacy mackerel pasión rakanakira vanhu vachitambura kubva kupatira, nekuti ine laxative nomugumisiro. hove jikichira zvinofanira kudyiwa nokungwaririra vanhu vachitambura nezvirwere ari nemudumbu, kunyanya chitaka, uyewo chirwere cheshuga. Zvinofanira kurangarirwa kuti escolar - mafuta hove. Uye zvikuru kudaro. Mumwe zana magiramu ari chigadzirwa ine zana namatatu macalorie. Asi panguva imwe chete yaigona chena nyama hove iri akapfuma mavhitamini, amino acids, makro-uye micronutrients. Ekolar zvinobatsira kuva cores, nokuti potassium mune nekumwisa nesarufa iri mackerel pasión uye kunosimbisa ropa mutsinga. Unsaturated mafuta vane rejuvenating chaizvoizvo, inoita bvudzi kupenyerera uye gobvu nezvipikiri - simba.

Escolar hove dzakakurumbira Recipes. hove jikichira muna Argentine

Delicacy mackerel pasión zvakabikwa zvakakangwa kana ine muto. Pano pamberi penyu ndiye wokutanga yokuwana kubva Argentina. Sanganisa hafu mukombe Orange uye vaviri spoon kuti ndimu muto. Vzobem pamwe 2 tbsp. l. namafuta uye 1 tbsp. l. Sou muto. Muna emulsion kuwedzera norupo kwekushinywa wakatemerwa manyoro Basil, vaviri wakatemerwa gariki clove, dema mhiripiri, munyu. Dururirai marinade kuva zvakasimba mubhegi. Paridzirai mina Steak Escolar. Zvakasimba rongedza achange dzokubatanidza kumusoro, ninirai uye amatura nayo mufiriji kwemaawa maviri. Kubika guru mhiripiri tsvuku. We cheka, bvisa mbeu, ubvise svuura, tichatema akacheka zvidimbu nyama. Wedzera gumi maorivhi, posechennyh nezvindori, wakatemerwa dzvuku hanyanisi uye kwekushinywa Basil. muvhenganiswa ichi Urunge muto chipunu vhiniga pamwe kaviri uwandu mafuta omuorivhi. Mune chakabikwa mugango furaya Escolar. Garnishing muriwo nezvakasanganiswa.

Baked butterfish

Tyava meno matatu gariki dhaka uye kudzvinyirira matavi awo akawanda parsley kwekushinywa munyu uye namafuta. Kana aizikirimu pedu escolar hove vanofanira kumira mufiriji usiku hwose. Zvadaro, hazvizovi ichiyerera mvura. Kumboshamba pemidengerero mana, obsushivayut uye kuzora pamwe negariki marinade. Kucheka mu firiji kweawa. Set kuti vakuchidzire muchoto 150 ^° C hovea akarara pamusoro bvunzurudza, pasi atinodziita pani - nayo escolar - mafuta hove uye kubikira kupa yakawanda mafuta. Cooking pasina akashandura kukwana hafu yeawa. maminitsi mashanu asati expiry kuti mwaya hove pamwe spoon vatatu Parmesan chizi. Nokukurumidza agadzire muto: muduri Mash munhu clove kuti negariki ne zai mondo uye ndimu muto. Wedzerai mamwe munyu kuravidza. Shumirai hove pamwe Salad uye muto nokudiridza nayo.

Escolar nemishonga yemakwenzi

In kutsemura chitunha hove incision munzvimbo mana mhiri. Varikwizire mukati nekunze madota muto, munyu uye mhiripiri. The pakati chitunha kupfeka matavi akawanda mindi, parsley uye erosemary, vaviri zvindori acute paprika. Carpeted kubikira foil. Isa hove. The muwedzero anocheka bande kwesuko. Kumusoro akaisa mhiripiri zvindori. Cover piece foil zaschipyvaem hamvuropu wechipiri. Ngationei kupa munhu akaiswa mushonga wokuuraya kweawa, ipapo akabika maminitsi gumi panguva tembiricha rworwendo maviri namakumi matatu Celsius. Shandirai muto kugadzirira kubva musanganiswa chamafuta uye kuchekwachekwa chemindi.

Delicatessen wachena mackerel pasión mu Sou muto

Escolar hove, vane Quick vane cuisines dzakawanda munyika, yakakurumbira zvikuru pakati South East Asia. The mbiya dira 120 ml Sou mumuto. Sanganisa kuti 50 ml mvura. Isai ari marinade ane diki boka wakatemerwa girini hanyanisi uye yetea zvevhu Ginger. With Escolar pakuyera (300-400 magiramu) rwagurwa ganda. Pemidengerero pickle kanenge nehafu yeawa. Nguva nenguva kwidibira nhindi kuti escolar tati nyakata kumativi ose. Ndokuwarira pamusoro wekumeso. Takabva kupfeka bvunzurudza, pasi wakaiswa pani nokuda huchidonha mafuta ikure. Kubika nokuti anenge gumi nemashanu maminitsi 220 inegumi. Oga, gadzirira yakabikwa mupunga. Iye akaisa makobiri hove. The resipi anokurudzira wokuvhenganisa Sou muto ane yetea uchi. Pfunha ichi kupfeka rakapera dhishi.

Risotto ne hove

Mune chakabikwa pani akaisa spoon maviri ruomba, uye muriwo nemafuta. Kana mafuta kudziyirwa kumusoro, akaisa shure mukombe takagadzirira howa. Simmer maminitsi mana, ipapo kuwedzera aidya chipunu yakanaka thyme mashizha. Fry kwamamwe maminitsi maviri. Wedzera mupunga uye waini chena. Simmer kuti vaporize nemvura. Ari oga pani furaya acharungwa escolar. Hove (Wongororo taura izvozvo) hakurevi yakawanda mafuta. Wakakwanisa wezvakakora chakabikwa pani nokuda Pancakes. Fried escolar maminitsi matatu nerimwe divi. Isa makobiri hove pamusoro Risotto. Isai muchoto kwemaminitsi mashanu.