Courgette mu ruomba muto pamwe negariki: vanoverengeka Recipes

Courgette mu ruomba muto pamwe negariki - tudyo huru inogona kushumirwa chando, inodziya uye inopisa. Nyaya ino ine zvakawanda Kubika dhishi ichi. Tinokuropafadzai akabudirira culinary munda!

Useful ehupfumi kuti zucchini

Ndiani anoti mupfumi dhishi unogona kubika chete nyama? Izvi hazvisi izvo. Nokuti vanoda kudya, asi muchenjerere nhamba tinogona kutokurudzira zucchini. Nokuti zvinoita Pancakes, muchero, nezvikafu zvishoma uye kunyange Jam.

Ko, zvino, ane kunobatsira ehupfumi kuti muriwo ichi? Zucchini rine mavhitaminzi B, lectins, makabhohaidhiretsi, carotene, mapuroteni uye ascorbic asidhi uyewo inorganic munyu esimbi, calcium, magnesium uye potassium. Vakabika zvokudya kubva mairi zvakanaka woga pachitunha. With dzose Kushandisa zucchini anouya purgation uye mapfundo, kuvandudza ganda ezvinhu. miriwo Izvi zvinogona vanobatanidzwa zvokudya vanhu vanorambira zvokudya. Pashure pezvose, ayo mafuta zviri 20 kcal / 100 g

Steamed zucchini mu ruomba muto: nezvemagadzirirwo aiitwa Multivarki

List mishonga:

• furawa;
• madomasi - 5-6 bv.
• pasuru ruomba;
• Lavrushka - 2-3 Pepa;
• zucchini maviri (svikiro saizi);
• zvinonhuhwira;
• muorivhi shoma kana mafuta sunflower;
• 2-3 clove ose negariki.

Preparation:

1. Courgettes nemvura kubva pombi, akasvuura. Nyama unotemwa kupinda zvidimbu, pisa furawa kupinda mugango uye kutumira. Fry mumafuta kusvikira yendarama mashava.

2. Kunyange zvazvo Pakugadzirira zucchini, ngatiregei processing madomasi. Vanofanira kushamba uye racherwa zvidimbu.

3. Garlic ari vakachenesa kubva pamateko, muchikuya banga.

4. mbiya Multivarki kuparadzira hafu zvakakangwa zucchini. Kuzvirunga nomunyu. Pane zvakare kutuma nemadomasi negariki. Zadza yakashapa cream. Uye kuti top zvose paiva zucchini. Ugopfiga muvharo. Watinowana Muterere uye run muoti "richipedza". The timer rinofanira kumhanyira kwemaminitsi 60. Pakarepo mushure okuteerera chiratidzo iri yaora kudya pamahwendefa uye kushumira. Sezvo chishongo akakwana Chopped hanyanisi. Ine muto zucchini yakashapa ruomba rinogona semupi yoga dhishi kana divi dhishi kuti mukwanisi.

Zucchini yakashapa ruomba muchoto

Food seti:

• Svikiro hanyanisi;
• 100 g of ruomba;
• neadhiri;
• zucchini diki - 2 bv;.
• 1 clove pamusoro negariki;
• zvinonhuhwira;
• 2 tbsp. chipunu muriwo (unrefined) mafuta.

Practical chikamu:

Step №1. Geza uye kuchenesa zucchini. Nyama racherwa madenderedzwa. Peta navo rakadzika mbiya, wedzera mafuta uye inonhuhwira. Kuzvirunga nomunyu. zvinhu izvi zvinofanira kusanganiswa kwazvo.

Step №2. Kubvisa sehanyanisi uye negariki. Shred navo. Dill anogona kungoti dimura nebanga.

Step №3. Mune kubikira dhishi kuparadzira zucchini. Sasa navo musanganiswa zvinosanganisira gariki, hanyanisi nedhiri. Zvakare, voisa makobiri zucchini. Zvakare ndokusasa nezvakasanganiswa.

Step №4. rora mvura inovava ari oga ndiro. The zvichiguma muvhenganiswa dira zucchini.

Step №5. Ugopfiga foil chimiro. Iye anogutsikana kutumira iri preheated muovheni. Kubika 20 min pa madhigirii 200. Takabva vawane fomu. Bvisa kubva foil nayo. Asi kwete ndizvozvo zvose. Courgette mu ruomba muto pamwe negariki vanofanira kugara zvakawanda maminitsi 20 muchoto. Zvino vanogona kushumira dhishi patafura uye kutanga airavira. Nakidzwa wako kudya!

Kubvunzurudzwa zucchini yakashapa ruomba

zvimwe:

• 3 hadiyo clove;
• zvinonhuhwira;
• 150 g dzemauto chero mafuta kugutsikana;
• maviri svikiro kadikidiki zucchini.

Preparation:

1. Kumusoro, takataura pamusoro sei zvakabikwa zucchini yakashapa Cream negariki mu multivarka uye muovheni. Zvino tichakurukura imwe nzira. Nokuti ichi tichida pani. The dhishi rinogadzirirwa vaduku zucchini. Havadi zvinoda kucheneswa. Simply pavaisukira muriwo pasi mvura inoyerera uye racherwa rinoparadza.

2. Isa anobvarurwa-bvarurwa zucchini kusvika pani uye furaya vachishandisa ruomba. Wedzera zvinonhuwira uye achipfuura ari negariki wokudhinda. Kuzvirunga nomunyu.

3. Fry zucchini, unomutsa nguva dzose navo. Kamwe vari browned, zvinokwanisika kuti vazadze dhishi yakashapa cream. Bates moto kushoma. Pan chifukidziro aine muvharo. Vanyatsoona maminitsi 5-10. Our anonhuwira dhishi zvagadzirirwa.

In mhedziso

Zvino kuti munoziva sei kuti kubika zucchini vari ruomba muto pamwe negariki munzira dzakawanda. Basa Iri nyore kubata uye ruzivo vezvokudya uye vanoda hositesi.