Chii kurovedza autogenic

Autogenic nokudzidziswa - unyanzvi achakubatsira vorega kuita zvinodiwa wave. Tinogona kutaura kuti kukwanisa, kuburikidza paunogona omerera achida chinhu. unyanzvi Izvi zvakakosha kwazvo kuti vanhu mumabasa avo, kana uchida kufadza wevasungwa: vanhu vezvikepe, vatambi, vanodhirowa mifananidzo, vanachiremba, pamberi kushandiswa dzakaoma.

Tichishandisa nzira iyi, iwe pasina rubatsiro wepfungwa achawana mamiriro dzokuzorora zvakakwana, izvo zvinozoita kuchabatsira yakaoma kana anokosha chaizvo nguva muupenyu hwangu. Uyezve, zvichava nyore kuti vawanezve simba, kuderedza kuzvidya mwoyo kana kunetseka, usanetseka pasina kunwa mapiritsi kumisa kurwadziwa kana kubvisa kunzwa kunetseka pamberi pabvunzo.

Kubva esayenzi maonero, kurovedza autogenous - une psychogenic, psychotherapy, psycho-prophylactic nzira. Ake yakanangana kudzorera zvakanyatsoenzana munyika anozvipira yokudzora homeostatic zvigadziriswe.

Hwaro ichi mirayiridzo zvinhu nhema autodidaktiki kana achizvidzora, kuzvicheka-hypnosis uye tsandanyama kuzvivaraidza. Uyewo mumwe zvinoumba hypnotherapy. Kurovedza Autogenous ane mumwe kusiyana hypnosis, murwere ari kushingaira zvaisanganisira uye mubasa muitiro yokurapa. Kana kushandiswa hypnosis, ake pusa basa.

chiremba German Iogann Shults kekutanga muna 1932, akataura kushandisa nzira iyi sechinhu hunorapa. MuRussia, vanongofarira ari kumugumo 1950s.

The kuchirapa zvazviri kunokwanisika nokudzora rutapudzo zvavaifunga. Somugumisiro, izvozvo anowedzera matauriro ari parasympathetic chikamu tsinga, iyo anoita basa zvomukati uye ndiye ari kukonzera muviri mumuviri. Autogenic nokudzidziswa rubatsiro neutralize kunetseka wacho siyana.

Mamwe masayendisiti vari kuderedzwa kuti maonero kuti nzira iyi akazoita basa hypothalamic uye chikamu ichocho ndicho chinoita nzvimbo uropi. Maererano kupatsanura J. Schulz, pane mapoka maviri. Izvi "yakaderera" uye "dzakakwirira" mwero autogenous kudzidziswa. Muchiitiko chokutanga - yakatarwa kurovedza zvainanga nokuzvidzora hypnosis uye yokutandara. In murwere yechipiri chinotarisirwa mu mhiri kusiyanisa kudzika uye zvikuru. The soro pamwero autogenous chokurovedza Russia yakanga pakutanga dzakabudirira uye rakarondedzerwa Mikhail Semyonovich Shoyfet MS muna 2003.

Kurovedza Autogenic, unoenderana wokutanga, "akaderera" kupatsanura zvinosanganisira matanho matanhatu kuti dzinoitwa ngaadudzire:

• Muchiitwa ushande kutandara kuti tsandanyama inzwi - kana "zvakaoma";
• izvo anoshanda neimwe nzira, kuwedzera ropa midziyo ganda - "kupisa";
• normalize kwemwoyo - "muriwo";
• kubereka yunifomu vaingoerekana kufema gadziriro - "mweya";
• normalization ropa kuparadzirwa munzvimbo zvomukati - "rezuva plexus";
• kumisa kana kunetesa musoro - "inotonhorera musoro".

"Chinja" - ndiro pfungwa kuti hunosumwa pachiitwa I.Shults maduku dhigirii. Kurovedza Autogenous, vachipfuura nokushandiswa wakadaro muviri, akazoita basa cerebral cortex. mamiriro Izvi pedyo somnolence - padariro rokutanga hypnotic hope.

Kune mhando shanu kudzidziswa:

1. kwakavakirwa kusafarira irritant - neutralizing (vanyoro neutachiona, mune diffuse esophageal spasm , kana zvimwe zvinetso);
2. zvaanopa simba nzvimbo pfungwa dzinotsanagura hunhu zvakavanzika (anobatsira pamwe enuresis, etc.);
3. kunobvisa kuvimba - kurega-pfungwa;
4. gangaidzo;
5. ari softest - pazvitsigiso kunomutsa kukura chete hwakanaka murwere.

zviitwa aya unoratidzwa neurasthenia, neurosis, psychosomatic zvirwere, dzichipfekeka zvirwere. A yakanaka mugumisiro naivowo variritire pakurapa Árbol asima, angina pectoris, kupatira, gastric urikanwi.

Positive kunoguma muropa urwere, delirium, autonomic nematambudziko, mumuviri kurwisa havana kuchengetwa.