Chii Codependency pakugarisana? How kubvisa Codependency: wepfungwa

Vanhu vakawanda hwavo watarisana pfungwa Codependency pakugarisana, uye havatombozivi nezvazvo. Murume, vakanga varasikirwa kuzvionera vavo peya simba uye kudzivirirwa, zviri asingatani kakawanda hasha inoti. mwoyo wake anoziva kuti iye hunotsigirwa mumwe munhu, asi uropi achisimbirira kuti zvinofanira kuva saizvozvo. Vakawanda vakaroorana havazivi sei kubvisa Codependency pakugarisana. Vasingawirirani, kuwana vadyidzani matsva, asi upenyu achiri kuchinja.

Codependency uye mhuri

Codependency - ezvinhu simba, mumwe vangatoti, vanokara kuda mumwe munhu, uye iripo kwete chete muna uchidanana mibatanidzwa. Amai nomwanasikana, mukoma nehanzvadzi, baba nevana vanogona mugovane ukama hwakadaro. Somuenzaniso, baba kumativi ari kukurudzira mwanasikana muduku, maziso ake ngirozi vakamumanikidza kuti aite chero zvayo vachida. It zvinoenderana mwanasikana, uye iye haagoni kurwa shure, uye iye, akavapindurawo, achiziva izvi, ichiri havarongi nayo.

muenzaniso chino codependent maitiro aiita napapa uye mwana. Mwanasikana ari achifurira, uye zvichida mune ramangwana, kana akura zvakakwana, iye achava kutsvaka mudzimai, sababa vake. Iye nyore kukorovhera uye kufunga kuti zvinofanira kuva saizvozvo. Saka, muupenyu hwake huchava aripo Codependency pakugarisana. Sei kuchiparadza, musikana, Chokwadi, haazivi, nokuti ungangova kufunga chii achifurira.

With vamwe ingaita kuti kuva chinhu chikuru mumhuri - zviri kukuru, asi, sezvo murume mutemo, ndiwo mutoro unorema. Vakadzi vanowanzotevedzera kutanga, kuti arayire murume uye pakupedzisira chema kuti spineless uye chinhu kwete munhu anokwanisa.

Codependency - chirwere?

Zvechokwadi, vanachiremba vakawanda vanodavira kuti ihosha kuti havangagoni apora. Kune akawanda nzira kuti adzidzise sei kubvisa Codependency mune ukama muropa. Munzira dzakawanda, nzira idzi anopikisana, asi vose pfungwa yokuti "chirwere" ichi unozvarwa uduku.

Basa vabereki ndiko kurera mwana, kumupa dzidzo uye ruzivo, nako ruchapinda kunyika vayaruka. Vana vanofanira kunzwa kuti vanodiwa uye kunzwisisa. Nokuti 6 Makore ivo vakaumba maonero enyika, izvo mune ramangwana rakaoma kushandura. Kushaya kuchengeteka mune iyi anoumba guru chitoro vana zvivako zvavanopa itakurwe nawo hwangu hwose.

Kakawanda, vana nedolyubili, kukura usina kuchengeteka. Vane up chaizvo uye anotyisa. Sezvo vakuru, vakati vanotungamirirwa nevamwe vanhu, uye vari nyore chaizvo kushandisa. Vazhinji havazivi kuti vari pasi pokudzora manipulators, uye, naizvozvovo, handizivi sei kubvisa Codependency norudo uye pakugarisana nevamwe.

Sei kuziva mamiriro kuvimba mumwe munhu

Chinhu chokutanga kuti tizviongorore uye ukama hwedu vanhu. Edza kupindura mibvunzo mishoma nokutendeseka:

1. Unoziva mhosva iwe, nokuti nokukundikana kwevamwe?
2. Hamuna chinangwa muupenyu, uye uchingotaura kutambisa nguva yako pasina basa uye epamba?
3. Une wako zvimwe chidhiraivho inokosha (kwaunoenda; zvikuru sei dzoka, unokudanirai)? Uye iwe muitiro tizvidzore?
4. Kunyange kana usingade nayo uchida kubatsira munhu vachizvipira?
5. Uri munhu anonyara? Imi regai nguva yakatinakira kukumbira mirayiridzo kubva aipfuura?
6. Uri kushushikana pamusoro chii nevamwe vanhu nezvako?

Kana pane hafu mibvunzo iyi wapindura kuti hungu - muri codependent munhu. Unogona kushandiswa, uye kana munhu akadaro haasi kunyange pedyo, zvicharamba, nekuti Pazvibato chaizvo zvakanaka "kuona zvavo vakaurayiwa." Zvinofadza kuti vari co-zvaanoda ukama anogara zvinobatanidzwa vanhu dzinenge mbiri. Kureva, mune mbiri yakadaro, vose shamwari dziri mamiriro ichi, zvienzane nhengo. Vanhu vanogara muchato uye regai kunyange kufunga zvavari kupa Codependency pakugarisana. How ndeyokubvisa ichi uye kuwana rugare, havazivi kana. Uye zvakafanana vanhu vanonzwisisa kuti kuvimba mumwe munhu, tenda kuti ichi hakuzochinji.

Kutya kutaura zvido zvavo

Codependent vanhu chaizvo akavharwa pachavo. Pakutanga, Chokwadi, vanhu vanogona kuva kudzifarira chaizvo, anogona kutaura kwemaawa kusetsa nyaya, asi angangotadza kuudza chinhu pamusoro pachavo. vanhu ava vanotya kutaura zvido zvavo pachena. Ndivo kwazvo kwazvo mumutambo rinonzi "Unozivei pachangu." Somuenzaniso, pana yokudyira tafura mubvunzo: "Munodei tea kana muto" - mhinduro inogona kuteverwa: "Chii chaunoda, handina basa." Mubvunzo uyu zvinoreva kuti kubvunza vanofanira vachiri kufunga uye kufembera zvido mumwe akabvunza. Ndizvo chaizvo zvinooneka Codependency pakugarisana. How kubvisa ichi "chirwere", vaviri haazivi, uye saka kugara izvi zvose hwake.

Chishuvo chakasimba, kana Silent mutambo

Kazhinji The codependent vakaroorana vanogona kuwana mamiriro ezvinhu kuti vakaroorana kuzvisarudzira yechipiri hafu uye pakarepo kurambwa pavo. Ngatitii zvinhu pazasi.

Husband vakakanganwa kuzokorokotedza kwenyu zuva kufarira zviri 8th of March. The mudzimai pakarepo, pasina kukumbira nokuti, asarudza kuti zvaakaita pamusoro chinangwa. Chokwadi anogona, uye bvunza mubvunzo, asi mupfungwa dzangu iye ane akagadzirira mhinduro: ". Murume akaita kuti musi chinangwa, kuranga ini, mungadai azvitsivire" Ipapo mukadzi anotanga wekuvamba hurongwa kutsiva: ". Ini ndichaenda naye neshamwari tenga uye vanopedza zvose mari kubva kadhi rake" Murume kusatenda anodavira kuti mudzimai wake akanyanya pfachura, uye akasarudza kusaita kuuya kumba vose mari.

Ndicho chinhu snowball mazwi nezviito unsaid zvichaita kufungidzirwa vashoma vane Zvikamu zvitsva kusvikira kuwa kusvikira vakaroorana mumusoro. Panguva zvakanakisisa, izvi zvichaguma chinyadzo huru, uye akaipisisa - kuchaita kuti kurambana.

dzidza kutaura

Kamwe vanhu vanoziva kuti vari muukama akadaro, vane mubvunzo: "sei kubvisa Codependency muukama" Berry wepfungwa Uaynhold Tips zvinogona kubatsira chaizvo kugadzirisa dambudziko iri. Iye nomudzimai wake, Jenny akafamba munzira yorusununguko. Kana vakasangana, mumwe nomumwe wavo akanga akaroora, uye ivo vavata dzimwe pfungwa nezvoupenyu hwemhuri. Bhuku "Liberation kubva Codependency," zvakanyorwa zvakadai anoshamisa vanyori sezvo Berry Uaynhold uye Dzheney Uaynhold anorondedzera Codependency nyaya dzavo mhinduro.

Wokutanga (uye chinonyanya kukosha) danho ndichipfeka kubvisa dambudziko iri kukwanisa kutaura manzwiro avo yechipiri ayo hafu. No zvisinganyanyi kukosha ndechokuti kudzidza kuteerera kwako kufarira munhu.

Pano inonyatsoratidza sei kubvisa Codependency murudo vanyori bhuku rino. Berry Nguva pfupi asati asangana Jenny, iye akavigwa wake Barbara. Akanga mwoyo chaizvo uye vachida rubatsiro. mudzimai New haana kugumbuka pazviri uye akatsigira Berry. Over nguva Jenny akateerera nyaya wake Aimbova mudzimai uye akamupa zano sei kukurira njodzi iyi. Chakazarurwa kwaari, uye iye nokuti haana kugumbuka pairi.

Urgent kupedza kunetsana

Pane chimwe chinhu chinokosha chinobatsira kubvisa Codependency pakugarisana. Chero mhuri kunetsana ezvinhu, uye hakunzvengeki. Sezvo vanhu vakasiyana, wose ane pfungwa, uye kazhinji haikwanise kuenzaniswa mudiwa mafungiro. Zvakakosha zvikuru kana pane kupesana kuvanza mafi wake anoda. Kana mashoko ake yakakurwadzai, kumuudza nezvazvo angokandwa. Usamirira yakakodzera, uye regai kuramba wakavenga mumwoyo make.

Prayer kubatsira

Zvakakosha kunzwisisa sei uduku zvinotiwira zvinorwadza iwe, uye chii chakaita kuti uve ndezvokungotevedzera ezvinhu mhuri. Edza kugadzirisa dambudziko uduku nevamwe hafu wako. Heuno mumwe muenzaniso sei kubvisa Codependency muukama vanyori Berry Uaynhold uye Dzheney Uaynhold. Sezvo mwana mubereki Jen akagamuchira zvishoma kupisa uye muviri kuonana. Berry rakamubatsira kukurira dambudziko iri: Iye akaenda naye mumaoko ake uye stroked refu, iye muchidimbu akadzokera achiri muduku, chikatsiviwa vabereki vake. Unofanira kubvunza kwako nomudiwa kukupa chinhu kuti murege kuwana kubva kuvabereki vavo. Izvi zvinobvumira kuti uzvisunungure kubva zvivako zvakawanda chokuita pauduku.

Changing mudiwa

Vamwe vanhu vanofunga kuti vari kuitira kubvisa Codependency, zvakafanira kuramba munhu. Zvisinei, nzira iyi haisi nguva dzose zvakanaka. Ipfungwa Izvi zvinogoneka chete kana mumwe zvachose havadi kuchinja chimwe hwake. Sei zvichaitika chete kuchinja, kana iye anoramba Codependency pakugarisana? How kubvisa zvaanenge haaoni uye haatori zvakakomba?

Asi kana yako chinokosha mamwe akagadzirira kuchinja, vakagadzirira kushandura vanongogara mararamiro uye kubvisa Codependency, unofanira kufamba nzira iyi pamwe chete. Kuchinja zvinodiwa vacho vose, saka kuti mumwe nomumwe wavo aigona kunzwa kwavo yokugutsikana uye kuva munhu.

Unonyanya dzinonakidza, zvichida muna co-nemataundi ukama vavo kusavapo kunokonzera munhu dutu guru rekusuwa. How muropa nedoro kunoda chokunwa, saka pakutanga co-nemataundi nevarume vanoda kukakavara uye zvinonyadzisa. In zvepfungwa izwi kuti asunungurwe kubva ukama hwakadaro anonzi kudyidzana. In peya nechimwe vanoda vanofanira kunzwa kuvimbika kwako uye kugutsikana. Munhu anofanira kuziva kuti rudo rwake rwechokwadi ani ndiye. Zvakakosha kuziva kuti vaviri chete vakasununguka zvechokwadi vanhu vanogona kuva vanofara pamwe chete uye vari dzitsigirane.