Beriberi paganda, sezvo kunokanganisa utano hwemunhu?

Mavhitaminzi - Organic zvinhu kuva mukuru chaivo basa. Sources mavhitamini ndivo zvibereko chirimwa uye mhuka mavambo. Ivo vanoita chinhu chinokosha pakuita kuti muviri, saka kwokushaya kwavo kana zvachose kusavapo chikonzero siyana zvirwere mumuviri, zvichitungamirira chirwere. Mutsa rakakomberedzwa zvokudya muzvizhinji kuti parizvino kuzivikanwa vanenge 40 mavhitamini, kusanganisira nevamwe boka achifurira coagulation ropa (phylloquinone), dzokubereka pezvakaitwa (retinol), cellular afemeruke uye redox siyana uye vamwe.

Kusavapo mavhitaminzi pamuviri wakakwana rinonzi beriberi. Kazhinji inobatanidzwa zvokudya kana zera unhu. Kuratidzwa beriberi runoratidzwa bvudzi kurasikirwa, pfava zvipikiri, lethargy, hope, kuora mwoyo, akaderedza kutapata, uye somugumisiro, kakawanda chikosoro uye nemavhairasi zvirwere. Zvinonzi zvakare kakawanda kuonekwa paganda vhitamini kushaikwa - muchimiro kuzvimba, roughness kana tsvuku makwapa. In pasina mavhitaminzi zvingamuka kwazvo zvirwere zvakadai kusimba (vhitamini D), chakakuvara (vhitamini C), beriberi (B1) uye vamwe.

Vhitamini kushaikwa anogona kuitika chero nguva yegore, zvose zvinoenderana munhu, asi zvakadaro vanhu vakawanda vanotsutsumwa chirwere ichi munguva yechando-chitubu mwaka, nokuda vasanyanye vhitamini kudanda, nekuti panguva ino isu kushandisa zvishoma dzakavakirirwa chikafu. Kunyanya kakawanda Zvichemo beriberi muchirimo, anenge munhu wose ari mamiriro ichi, kana hapana haudi, zvisinei mauto usipo, uye shamwari vanoti kana vakasangana, chii chako chiso zvacheneruka. Haukwanisi kutendeuka sevasingaoni nawo, nekuti kuonekwe zvikuru zviratidzo kuti achanunura kunyange mukuru kusanzwa.

Ndiani kanenge kamwe muupenyu atarisana beriberi, anoziva kuti ichi chinhu chisingafadzi chaizvo ezvinhu. Beriberi paganda - chimwe chezvinhu zvisingafadzi nguva: kunzwa kuoma, ganda it akafanana, kugumbuka, peeling, akatsvuka - uye ichi ndicho chete chikamu zviratidzo. Acne chokuita kushayiwa zvicherwa uye mavhitaminzi A, C uye E, uyewo pigmentation (brown chitarisiko paganda mavara), vakawedzera secretion of sebaceous mumasero - ndivo kunyange vanotyisidzira beriberi ganda. Uye regai kurerutsa kukomba kutyorwa izvi, nokuti kunyanya kukanganisa utano hwako uye chitarisiko chako. Kana paine uchapupu zviratidzo yaida kuenda kuburikidza mararamiro vhitamini mishonga.

Vhitamini E nevaiita ganda maronda (inowanikwa zviyo, makarotsi, mazai, asiparagasi, broccoli, ruomba). B mavhitaminzi - mburwa (ine mukaka, chiropa, mazai, breads, nzungu, bota, bhinzi mu). Vhitamini C kunobatsira kutsungirira vasachembera (inowanikwa Citrus michero, muna parsley nedhiri, muna hanyanisi, makabheji, zvikuru mune currants, rosehips uye mhiripiri). Yeuka: reganda - zvikuru nehanya mumuviri womunhu, izvozvo ikasakendenga chero kuchinja mumuviri. Naizvozvo, kana uine vhitamini kushayiwa paganda, musafunganya, zvose zviri isingarapiki, Chikurukuru, nguva kutanga kupfuura nzira, uye iwe unogona kudzivisa matambudziko akawanda.

Asi zvakadaro nani kudzivirira chirwere pane kurapa nayo. Naizvozvo, vanachiremba vari zano kudya zvakawanda michero, miriwo, zviyo, uye bhinzi. Vanosimbisa yenyu rokuzvidzivirira, kunobatsirawo pamusoro nemudumbu uye kumwoyo, kuderedza vasachembera, kuti ganda kumeso uye kwakavharwa nenyama, kuvandudza ruvara rweganda, simbisa bvudzi uye mupe mumwe sokupenya utano. utano hwako uye runako kuvimba chete kwako musoro nemafungiro pachako! Zvichengetedze uye vaunoda.