Baked eggplant - yebhuruu-Violet Yummy

Muzvitoro yegore, unogona kuwana anoshamisa miriwo oblong yebhuruu-Violet ruvara nyore. Kare, eggplant dzinowanzotsigi- kushandiswa chakabikwa. Zvisinei, kubika eggplant muchoto rose - haasi rinonaka chete, asiwo kubatsira. Kana vari zvakakanyiwa namafuta ari mafuta, zviri muzvinhu akawandisa carcinogens uye nezvimwe zvinhu zvinokuvadza. Munyika yanhasi pane vazhinji zvokushandisa, izvo kunoratidzwa yakakwirira functionality uye anobvumira kuti kubvisa zvinokuvadza, unochengeta zvigadzirwa panguva anobatsira uye zvinonaka. Kukura zvemichina aita, uye kuwedzera nhamba zvichibvira Recipes. Zucchini, eggplant, chakabikwa muchoto kwenguva refu nevanhu. ndiro izvi zvinogona kuva pasina matambudziko, pane vanhu pazvigaro zvokudya, nekuti vose pasi-mafuta miriwo uye vakaisa zvose zvakafanira zvinhu kuti muviri womunhu. Zvikuru nevakawanda nhasi ndivo eggplant, zvakabikwa muchoto. Hazvishamisi!

Baked eggplant ndiyo inonaka uye utano nendiro kuti pamwe zvinhu zvakawanda kudaro. Unogona kubika ose zuva, apo chainaka anogara zvakasiyana. Apo kusiyana, pane zvinhu zvitsva. Sami eggplant yakanaka zvinovaka muviri. Ivo vose anopa muviri yakawanda muviri. Muchoto iri mwando yokuita zvinoitwa zvinodiwa, iyo makabuda kubva muchero, uye saka haisi kunyura chero mafuta kana nemamwe mafuta. Naizvozvo, mundiro kunogona kwete chete yakaderera-mafuta, asi unobatsira chaizvo. Kunyange mano hositesi zvakabikwa eggplant aiva kwazvo, nekuti kubika dhishi iri nyore. A rakavhurika miriwo ichi kunogona kuva mhiri, chete nokuchinja zvinodiwa.

Usati kubika muriwo vaifanira kundofanomugadzirira zvakakodzera. Haufaniri kuita pakashandwa nesimba kuti kucheka zvibereko hafu zvakakwana, munyu navo uye siya kwemaminitsi 20. Zvadaro, eggplants inofanira wosukurudzwa pasi mvura inoyerera, uye yakashambidzwa dzadzimwa muto uye muriwo kuvava.

Kubikira zviri nani kushandisa michero duku, izvo imwewo yunifomu ruvara uye mumiswe yadzo - green. Peel muchiitiko ichi hakudi kubviswa. Zvisinei, kana iwe kushandisa pamusoro kuibva muchero, unofanira kubvisa pasi core. Hazvigoni kushandiswa, sezvo vakawanda (azvinoita muchero overripe) rine solanine, inova kukuvadza muviri womunhu. Kuitira kuti zvakabikwa eggplant stuffing inofanira kusvika hafu chakabikwa usati ugozvitumira muchoto. Kakawanda, achigadzirira miriwo ichi zvakakwana chete kwemaminitsi 30-40, zvakakodzera kufunga pakusarudza motokari. Kana kushandisa nyama kana hove zvekupfakira, zvinokosha kugadzirira kubika yakareba. Baked eggplant anoenda zvakanaka sauces, kunyanya nomukaka. Dish zvimwe munuhwi, unogona kuvapa pamwe negariki. Zviri zvakakwana chete kuti ive incision svuura eggplant uye mafuta pamwe mazino diki.