Baked Apples - a vaitire chichabudirira ose mweya

Apple muchero ndicho iri okunze wongoramba. Naizvozvo, muchero uyu zvikuru kushandiswa pakubika. Maapuro kugadzirira mumigwagwa yakawandisa motokari, compotes vari yakabikwa. A zvinwiwa kana facial vari zvakakwana dzinopedza nyota. Uyewo, kakawanda zvokuseredzera siyana vari akagadzirira Somuenzaniso, akabika maapuro.

Izvi hazvishamisi, nokuti kunze chokwadi kuti maapuro anonaka, vari zvakare zvikuru anobatsira kuti muviri womunhu. Dzavo zvinobatsirei pachena: ari widest kusarudzwa zvisaririra zvinhu uye mavhitaminzi. Nokuda mukuru zviri mavhitaminzi A uye E, namatamba vane rejuvenating nomugumisiro paganda maoko, chiso, uye, vose zvavo, muviri wose. A anozivikanwa vhitamini C iri michero izvi pamatunhu mishonga, kwete chete kunosimbisa zvirwere, asiwo chipingamupinyi nokupfuuridzirwa zvinotapukira.

Kwete vazhinji, zvinosuruvarisa ziva kuti zvinobatsira zvikuru kuti muviri usadzosera chete yakachena, asi kubikwa maapuro. Ivo dhizeti kukuru kuti anokwanisa kwemasikati zvakakwana wakakwana kana chisvusvuro. Uye Chikurukuru, kuti kugadzirira nayo haatarisiri nguva yakawanda kana kuedza fungidziro. The nyore kupfuura - richivezwa chinoumba pamwe kurutivi apo gumbo uye akaisa ikoko spoonfuls shoma uchi kana Jam. Uye panguva tembiricha kwete kupfuura 180 madhigirii zvakakwana kubika maminitsi 15. Ndizvozvo - dhizeti wako agadzirira.

akurumidze gadziriro kwakadaro, uye kudzokera - mugoropafadzwa hombe. Somuenzaniso, anobatsira akabika maapuro kupatira. Pashure pezvose, nomuapuri pectin kunobatsira kudzorera kugaya. Saka, maapuro aya varumbidzwa kushandisa pashure kushandiswa, akatakurwa ari mudumbu.

Uye kana chibereko zvakabikwa currants, zvakanakira zvokudya zvakadaro chete kuwedzera sezvo achawana guru dose pamusoro ascorbic acid, izvo achadzivirira muviri wako kubva nechando, kunyange yaiva nechando mwaka.

Kazhinji vanokurudzira kudya zvimedu maapuro pakurapa dysbiosis, nokuti pectin iri maapuro kubatsira kugadzirisa pasi utachiona izvi vari dumbu. Zvinofanira kucherechedzwa kuti zvakabikwa maapuro (kwete itsva) uye kunofanira kushandiswa peptic urikanwi chirwere. Tizviomese nokuzvipisa nani uchi, sinamoni uye fruit, izvo chete kuwedzera huwandu zvakanakira.

dhizeti ichi achagutsa vaya kuda zvokudya zvakasiyana. Kutaura zvazviri, kunze uremu (akadai mafuta dhizeti yakaderera), mutumbi achaita kuwana zvinovaka muviri. A kudya kunosanganisira wakachena "mazuva womuapuro", anobvumira kuti Alternate kushandisa ichangotanhwa uye akabika maapuro.

Maapuro havagoni chete kubika pamwe mumakomba siyana. Pretty zvinonaka vakawana zvakabikwa maapuro mu chikanywa. Vanogona kubika uye kupedza, asi yepakutanga chaizvo kwezana dzakarukwa zvakanaka sliced maapuro mune kamwe chikanywa.

Kuti izvi zviitike, maapuro dzinobviswa zvidimbu zvidiki uye kuwadzana shuga nesinamoni kuravidza. Vazhinji vavo akaputirwa kamwe chikanywa, kuti rudzi womuapuro chifukidzo. Uye avo maapuro dzakasara, nokusasirapo chifukidziro ichi, uye zvose anoenda muchoto kwemaminitsi 20. Mugumisiro akanaka kwete chete uye yepakutanga, asiwo zvinonaka uye anonhuwira.

Imwe nzira kubika maapuro anoponesa vose mavhitaminzi uye zvicherwa mavari. Izvi chingwa maapuro mu multivarka. gadziriro yavo haisi chete nyore, asi kutsanya zvakakwana. Kunyanya multivarku haana kudira mvura kana mafuta.

Asati kubika maapuro anofanira punctured zvishoma chete forogo, saka kuti yokubikira kwacho havana putika, uye kubika kweminiti kana maviri. Sezvo zvinodiwa ndechokuti zvinogona kushandisa dzakasiyana-siyana jamhu nzungu kana akaomeswa. Pashure pezvose, pasinei izere, uye chero nzira iwe kana zvakabikwa maapuro, vacharamba vachiri kuwana inonaka, uye Chikurukuru - anobatsira.

Saka kunzwa vakasununguka kuenda kicheni uye vatange kusika itsva culinary zvinofadza - inonaka uye anobatsira chaizvo!