Asava mutendi mutsva, kuti kutora BCAA 5000 Powder mu upfu kana capsules?

Kuti vagadzirise tsandanyama rinenge panguva zvikuru kurovedza muviri, vatambi uye muviri vanowanzoshandisa BCAA 5000 powder kubudikidza kambani Optimum Nutrition. Izvi yepamusoro wakaiswa pakati zvinokosha amino acids - imwe nyika vatungamiriri zvinobudirira pakati mishonga dzaizopiwa mitambo kudya kunovaka.

Popular BTSAA mu upfu kana capsules nyanzvi vanodana "amburenzi" nokuda tsandanyama, kudzivirira kuparadza avo panguva yechiitwa uye usiku. Uye kugaya huru yakatarwa "aminok" pakarepo. kunzwisisa Izvi zvinogona kutora zvose vatambi ruzivo uye beginners, kusanganisira mudzidzi vatambi uye dieters.

amino asidhi marudzi uye avo sezvamunoita

Pasinei vangani uye worudzii mapuroteni zvokudya unopisa mutambi, muviri anobuda uye pamwe synthesizes yakazvimiririra chete chinokosha amino acids. A mhando nhatu yeimwe pamwe mapazi ngetani, akadana zvinokosha kuwana mari chigadzirwa yakakwana hazvibviri, sezvo vanoita chete panze. Naizvozvo, yemitambo kudya indasitiri unobereka yakachengeteka yokuvirisa, kusanganisira zvizere Kuronga zvinhu kudzorera tsandanyama fibers, kwete synthesized nokuda muviri womunhu.

Mukugadzira kambani Optimum Nutrition BCAA 5000 powder gadziriro kunosanganisira kushandisa rinokosha mabikirwo kuwedzera ari solubility uye Absorção de Água kuti amino zvivako. Pose migove ayo mabhati 5,000 MG (5 Gr. = 1 yetea ndeiya yakaita kana upfu) Zvinokosha amino acids. The chikuru chinoumba - leucine - ndiko 2500 MG, uye isoleucine uye valine dzinokurukurwa sezvikamu 1250 MG (kana 2,5 g.) (Kana 1.25 g.).

Chipingaidzo pakati amino acids uye migumisiro nokugamuchirwa

The mugumisiro zvose zvitatu "aminok", akanyatsoti aizivikanwa zvavo kugutsikana vatengi zvinopindirana kana chikuru amino asidhi - leucine - rutsigiro uye kusimbisa vamwe vaviri (valine uye isoleucine), kuwedzera anabolic mugumisiro.

Asi kana kutora mushonga, vakazvimirira kuwedzera uwandu husingakuvadzi kwayo, zvakamisa hurongwa vanotanga kukwikwidzana nomumwe uye nemhaka supplementation kwakaderedza zvikuru.

zvakwakanakira

Kana uchimhanya vanga vaneta nemashoko makuru mitoro kuchimuka kwevanhu tsandanyama Micro-traumas (muchimiro kukwana kana kwakakwana mitswe) mapuroteni fibers, panyama kuneta kunoitika. zvinoparadza izvi pezvakaitwa kukanganisa mashoko Kushanda rokukwidza uye yokupedzisira mugumisiro kudzidziswa.

The Zvakanyanya Kunaka Panguva Yepamuviri mhinduro kwerunyararo uye kukura tsandanyama idzi ezvinhu kwokubatsira BCAA 5000 powder - amino iine acid yakaoma, neutralizing zvinokonzerwa tsandanyama kusawirirana kuderedza mamiriro mapuroteni fibers nokuda kwavo chinzvimbo. Uku chigadzirwa anoenda zvakananga munzvimbo tsandanyama, pavaigona kutora chikepe chaienda chiropa, kunyange panguva apo muviri pasi pokudzora simba tsandanyama kusawirirana pasi mupfungwa chinomisa kugaya rikurumidze.

Kugamuchira amino iine acid zvakaoma kunobatsira kuvandudza wevasungwa mutambi anopa vivacity panguva yechiitwa, kuderedza wevasungwa pakati tryptophan muuropi. Kudya BCAA 5000 Powder A, mumwe Bodybuilder kana mutambi haafungi kuvhiringidzika, haana uchinetswa hope pane mukuru mitoro iri yokurovedza muviri.

Sei kutora: anorimwa

Tungamirira kuti gadziriro zvinorondedzerwa amino zvivako nevarairidzi vakawanda vanokurudzira kunwa katatu pazuva rimwe kushumira kuti upfu - 5 g. (Zviri mumwe-dimensional kana yetea) kana imwe Kamudzira. The upfu kututuma mumvura kana muto (150 Rine mamiririta) uye chero mvura (tii, mukaka, yogati). vatambi vakambosanganawo kuwedzera "-amine" iri gainer kana mapuroteni kuzununguka, kunyanya mangwanani. of amino iine acid upfu mixes nyore vanhuwo yetea kana kushandisa shaker, iyo inogona kutengwa chero kuchitoro mitambo kudya kunovaka. On pemvura chinwiwa emulsion firimu zvinofanira kuoneka.

Mabiko zvokutanga upfu kana Kamudzira pakati kavha BCAA 5000 Powder (380 g) rinoitwa kwemaminitsi 30-45 asati uchishanyira yokurovedza muviri kana zvimwe chaiko mabasa. The nzira zvakaenzana BTSAA yechipiri ikaitika munguva kudzidziswa. A yechitatu zvokunwa upfu kana Kamudzira anogona zvino Sports pachirongwa. Mumazuva asununguka kurovedza, mushonga adhakwa ari anombomira pakati kudyiwa zvokudya.

Nzira Detective "aminok" akafanana, vose vaya vanoda kupisa mafuta, uye vaya kuvaka kwetsandanyama. Panguva "nokuomesa" chinodhaka kuchatibatsira kupfumisa tsandanyama pamwe amino acids uye simba pasina kudikanwa mamwe kwemari makabhohaidhiretsi uye pumped tsandanyama - kuwedzera kunyatsoshanda kuti kare kudyiwa macalorie.

BCAA 5000 Powder A Optimum Nutrition kuti: mu capsules kana upfu

Wongororo Positive "-amine" muchimiro upfu uye gelatin mapiritsi (pamwe upfu mukati) kuratidza hwaivapo vamwe zvigadzirwa. Chirungiso inonzi "kushanda" anenge zvose vanoshandisa. Zvisinei, kwete mumwe nomumwe beginners achida kushivirira chaivo unovava manakiro chinwiwa pamwe amino acids. Saka, havasi rakasanganiswa nemvura, uye muto kana yogati.

Several "siyana" kusiyana kubva mugadziri kubatsira kuwana kufarira mumumvuri kunyange zvakawandisa vanoshandisa. Other Vamhanyi vanosarudza kunwa mushonga mu capsules BCAA 5000 Powder (380 g).

Sei kutora mapiritsi aya? Ivo anoshandiswa zvakafanana sezvo upfu, asi Kamudzira iri nyore kushambidzwa pasi nemvura. Nzira yakadaro anonzi kuti vasununguka parwendo kana kushanya kune yokurovedza muviri.

vakwikwidzi zhinji Russian wakacherechedza kuti chirungiso upfu umene zvikuru zvishoma, saka rokumusoro mutengo wayo chigadzirwa ukuru. Sarudza chii nani: upfu kana capsules, unogona kuva nomumwe, zvichienderana musiyano wezvinyorwa yekushandiswa. The chigadzirwa pachahwo yepamusoro uye yakachengeteka, zvose upfu uye capsules. Ndosaka Zvinosarudzwa zhinji Vamhanyi nyika-kirasi.