Aripiko chikamu yakanakisisa nevolleyball muMoscow?

Active nokurayira mutambo wakatanga kuwana mukurumbira kubva kare, kunyange zvinokosha kuziva kuti vatambi vechidiki uye noruzivo ano muropa nayo mitambo yakadaro. Rinonyanya nevolleyball, kuyemurwa uye vanoda kutanga kuita vakuru nevana, uye kuziva zvido izvi kuchatibatsira nevolleyball chikamu muMoscow, St. Petersburg uye mamwe guta.

Constant basa, kufunga uye mano kushamwaridzana nevamwe vatambi panguva mutambo - ndidzo chikuru zvinodiwa upi nevolleyball mutambi. Zvose izvi kupa chaizvo muitiro chomutambo kunyange kunakidza uye atambudzwe vaoni. Hazvina kubatsira izvi uye zvinowanika zvose nevolleyball makirabhu muMoscow nokuda kuyaruka, vana uye vanhu vakuru. Luckily, nzvimbo idzi apo unogona kunakidzwa mutambo uyu guru Russia kune vakawanda. Saka mumwe munhu anogona kupisa nyore ikoko.

How kutamba nevolleyball

Ose vanoda mutambi vanofanira kudzidza dzinokosha mitemo uye musimboti mutambo pamberi zvinopupura nevolleyball makirabhu Moscow. Nokuti vana mutambo uyu anonakidza, asi kwete mwana ose, kunyanya makore 6-7, anogona vakazvimiririra chinja pacharo kutamba mitemo uye zvinotevedzera mirayiridzo kubva Maneja wavo chaizvo, saka kunyora muchikamu vabereki achava vamwe basa rokuita.

The mutambo inotanga pakunamata pakati bhora achibatsirwa nokutuma nehana zvokuti akayambuka mambure. The chinangwa chikuru mumwe mutambi ndiko zvokudya bhora kuti anokumhan'arira kugona kurwa naye. Munguva nevolleyball machisi zvinokosha kushandisa hunenge dzenyu, wevasungwa, kuwedzera simba kwechirwere, nokukurumidza uye agility.

Dzidzo uye kudzidzisa chikamu

Mukuru chinoita kuti kubudirira ndiwo pakudzidza mangwanani zvikuru uye ugone nevolleyball nzira. Maererano kukosha yakamira iyi rimwe danho ane kurovedza muviri izere. Nokufamba nevanhu vari chikamu rakasarudzwa inogona kubudirira incredible zvabuda. Yakakwana nzeve matiroko kupa chaiwo kufamba pandaishanda panze avo kana dzimwe nguva. Kudzidzisa zvinhu nzira haatori nguva yakawandisa, asi zvinofanira kuitika pamusoro fanira hwaro, sezvo zvimwe wekuenda kukwikwidzana zvinhu Kudzidziswa zvichabviswa kuvharwa.

Zvakaenzana chinokosha kuti zvinodiwa mugumisiro kuzvipira kudzidza kwake rwokugadzira. Kunyange boka purogiramu inoitiswa chikamu ose nevolleyball muMoscow, usakanganwa pamusoro nyore kunzwisisa muviri kunze yokurovedza muviri. A dzakananga zvinhu zvinoda basa nani, kuitwa maererano vakatora nzvimbo uye zvichiita mutambo ezvinhu panguva machisi.

How kusarudza chikamu

chikamu chero nevolleyball muMoscow kunoita mamiriro ezvinhu akanaka kudzidziswa uye kubudirira kwakaita kwazvo zvabuda mushure kudzidziswa yokutanga. Asi kune kusarudza mumwe kana mumwe sportsektsii zvinofanira nokungwarira zvikuru.

Chokutanga ndechokuti kuteerera zvivanakire ayo nzvimbo pachinhu kumba kwake. Kutaura zvazviri, pashure rinorema Workout kunyanya handidi kupedza nguva mumugwagwa. Zvakafanana yakakosha nezvevakuru matiroko kuti zvepakutanga anogona kuwanikwa nokushanyira mumunhu yokurovedzera muviri. Pose pazvinoita, kana kwokubatsira asingadi rambidza, nani kupinda kurovedza uye avo maziso aone basa murairidzi, vatambi mutoro uye zvichingodaro.

VolleyMos

Runyerekupe ane nayo kuti VolleyMos - nevolleyball chikamu nokuda vasikana muMoscow, riri chaizvoizvo handizvo. Kutaura zvazviri, masuo chikoro akazarura zvakakwana zvose nokuti nevasikana vakomana vemazera ose. Munhu anogona kuuya pano kuti vawane inokosha unyanzvi, uye pashure penguva razova muridzi wenyaya kubhabhatidzwa kana nechekare tenzi mitambo.

Coaching mudonzvo ine bedzi vanokwanisa nenyanzvi vane ruzivo rwakakura kwete nevolleyball, asiwo kushanda nevana. Saka vabereki havagoni kunetseka kupa mwana wavo kuti pave nokutarisira vamwe vanhu. Kudzidza chidobi zvingaita sezvinoshamisa zvishoma uye kujairika, asi kuita chayo kuchaonekwawo nokukurumidza.

Address: Izmailovo ndima, 11, peji 2, 2nd uriri ... 230 kusvika.

Maawa: 10.00-16.00.

School nevolleyball

Ichi chikamu nevolleyball Moscow rakanakira zvakawanda, zvikuru vaya vari:

1. The Zvakanyanya Kunaka Panguva Yepamuviri nguva yokudzidzisa. Imwe zvinotora anenge 2 maawa, iyo ndiyo yakanaka mutoro pamusoro womunhu, uye kusimba Workout wako (zvichienderana nemakore ari mutambi) anoita murairidzi.
2. The pyramidal mamiriro. The chikoro zvakangofanana 6 kwevari boka, izvo zvinosanganisira vatambi kubva beginners kune nyanzvi. Paanosvika muchikamu chino kuongorora murairidzi nomutambi wacho unyanzvi uye kusarudza munhu akakodzera boka.
3. Regular makwikwi. Kutaura wechitatu vanochiva unokwanisa kutanga kutora chikamu mune makwikwi siyana, kuwedzera unyanzvi hwavo pachavo uye nezvavanokwanisa.
4. Mibayiro. Chinokurudzira kuwedzera unyanzvi nhanho vari mibayiro kuti vari kuramba paakavapa kune vakundi ari makwikwi kuchikoro uye mberi.
5. Chero zera. Administration uye varairidzi dzichiumbwa boka havasi chete inobva nemano vatambi, asiwo zera ravo boka. Chero mutambi uyo akauya pano kuti boka vezera pamwe chete pamwero unyanzvi, kana zviri-gore 10 okuberekwa mwana kana nyanzvi-makore 35 rookie.
6. Free chidzidzo chokutanga. Kukwezva vatengi nechikoro chinobatanidza muedzo chidzidzo vose zvachose vakasununguka.

Address: there. Ordzhonikidze, 13.

Maawa: 09,00 -17,00.

vanodzidzisa

Kuti pave nechokwadi yepamusoro basa coaching vashandi vanofanira kubata nevaya vari chikamu:

• ruzivo dzokumhanya avo vakapfuura shure shure mitambo zhinji;
• Nyanzvi pamwe Yakahwina Mubayiro Russian anokudzwa varairidzi, coaching mukuru nezvipoka;
• vanhu vane unyanzvi dzidzo.

Institute of Physical Education

Mumwe akakurumbira vanoremekedzwa uye nevolleyball chikamu nevakura muMoscow ndiyo imba mwero mitambo riri Institute of Zvokunyama asi ane zvakawanda zvakanaka. Pasinei nokuti chikamu riri pachikoro uye vanohuita vanhu chete vakura unogona ndinoiitawo panotova zvakakwana. Idzi dzinosanganisira:

• . New horo nharaunda dzinenge 950 mativi metres, ane mbiri kutamba munzvimbo nepokuongorora vaipupurirwa unhani, izvo zvinoderedza zvikuru mukana zvinokuvadza;
• Mumwe murairidzi ane kwaye rokuremekedza uye dzavo nzira yokudzidzisa, kuvandudza kunyatsoshanda;
• pachirongwa chekutanga vachava akasununguka, sezvazvakaita chete nomuedzo.

zvimwe zvikamu

Kuwedzera nzvimbo idzi pane zvimwe zvikwata zvine zvazvakanakira yakakwana volleyball. Pakati pavo:

1. Center "Victoria" (. Moscow nharaunda, Khimki, Leninsky Prospekt, d 2) - kuwedzera choruzhinji anopa mukana kunyoresa makirabhu akadai: jimunasitikisi, bhora, Karate uye vamwe vakawanda.
2. ) - детская секция волейбола в Москве, существующая более 40 лет и выпускающая профессионалов и игроков высочайшего уровня. Sports kunzwisisa "Mugadziri" (Moscow, Bolshaya Filyevskiy, D 32..) - chevana chikamu nevolleyball muMoscow, makore anopfuura 40 uye inobereka nyanzvi uye yakakwirira yakati vatambi.
3. ) - универсальные площадки и профессиональные тренеры помогут добиться великолепных успехов. "Union-Sport" (Moscow, Akademika Volgin, nezvimwewo 33A ..) - yezvisikwa chikuva uye varairidzi basa kuchabatsira kuti vabudirire zvikuru.
4. ) - бесплатная секция с профессиональной подготовкой принимает взрослых и детей на обучение, гарантируя получение навыков и хорошего настроения после тренировок. Youth "Vympel" (Moscow nharaunda, Korolev, October Blvd., 10 ..) - akasununguka chikamu chete kurovedza anotora vana nevakuru kudzidzisa, kuona iwe kuwana unyanzvi uye afare pashure tsika.