KuzvipiraGoal Setting

10 mazano ekuita munguva yako yekusununguka

Hazvina mhosva kuti wakabatikana sei, dzimwe nguva pane mamiriro ezvinhu apo pane nguva yakawanda yekusununguka. Chii chaunofanira kuita munguva dzakadaro uye kuti haufaniri kunetseka kugara kumba sei? Mushure mezvose, iwe unoda kubva kune hupenyu hwezuva nezuva uye hupenyu hupenyu hwezuva nezuva uye hutakurirwa nechomwe chinhu chinofadza chaizvo. Saka, tichakupa mazano, chii chaunofanira kuita munguva yako yekusarura, kuti uchishandise nekubatsira uye kufara.

  1. Kuchenesa nguva dzose kwave kuri bhizimisi rinotyisa uye risingaongi. Guruva chete unopisa - ipapo imwe itsva inogara pasi. Iwe uchageza pasi - mumwe munhu achapinda muzvichemo. Kuti ushandure kuchenesa muitiro unonakidza, nyora pamapepa ekugovera iwe pachako. Uye uvaite muhurongwa hwaunenge uchitora kubva mune rimwe bhokisi. Kana vanhu vasingazivi kuti vangaitei panguva yavo yekusarura, unogona kuisanganisira mumutambo uyu. Mushure mekuita basa rimwe nerimwe, unogona kuzvipa iwe pachako nemhuri yako nechimwe chinhu chinonaka kana mimhanzi painonwa chokoti yakatsva. Nokudaro kushandiswa kwevakawanda kuchave kwakakurumidza uye kune chokwadi pamhepo inofadza.
  2. Dzidzai zviziviso zvemafirimu nemitambo, nokuti iwe unogona kushandisa nguva yako yekusununguka ikoko. Usapfuurira nehanzvadzi dzekonti - apo, sei kwete ikozvino, iwe unogona kuenda kuchikoro chemudiwa wako wevanyori?
  3. Kana uchida kudya zvinonaka, inguva yekudzidza kuti ungabika sei zvinonaka. Nguva inopedzwa mukicheni kana uchibika kubika, haigoni kunzi kudarika pasina.
  4. Rudo runoshanda. Enda kuburikidza nezvinhu zviri muvharidziro, ongorora mabhuku - zvichida iwe uchava nezvimwe zvinoda vamwe vanhu. Nokudaro iwe uchaita chiito chakanaka nekuisa urongwa mumba mako.
  5. Iva nesimba. Usati waita chero chinhu munguva yako yega, yeuka apo iwe wakapedza kuverenga mabhuku. Zvichida, kwemakore anoverengeka iye zvino bhuku rine guruva rakawana pavharafi, rausina kuziva? Yenguva yekuzviita uye kuwana huwandu hwakawanda hwenyika.
  6. Kana uchida, iwe unogona kupinda mune zvemitambo - uye iwe uchapedza nguva uye utano, uye kusimbisa masimba. Iwe unogona kushanda pamba, mumitambo yekurovedza kana mumugwagwa, uchigadzirira makiromita kumhanya.
  7. Nguva dzose aida hope yekudzidza kumira? Sei usingaiti nguva yako? Zvinhu zvakajairika zvakakosha zvikuru chero nguva ipi zvayo yegore, uye nekuda kwekuzvivaraidza uku unokwanisa kugadzirisa chinetso chekusingaperi che "hapana chaunofanira kupfeka."
  8. Iwe unogona kutanga kugadzira zvigadziri zviduku pamusha uye, semuenzaniso, munguva yako yega yega yekuisazve pasi pepakati mune imwe yemakamuri. Kana pendesa pasi. Kana kuti ingotamisa midziyo, kana kuchinja machira muimba. Basa rakadaro uye mafungiro achavandudza, uye kuunza muupenyu hwako chimwe chinhu chitsva.
  9. Hope! Dzidza unhu hwemuenzaniso wemotokari, pamusoro pekurota kwako. Kana, tarisa pamitengo yezvigadzirwa zvepamusoro kune imwe nzvimbo pagungwa. Uye yeuka - zvose pfungwa ndeyezvinhu.
  10. Dana vabereki vako, shamwari, vaida. Vachafara kunzwa kubva kwamuri.

Iye zvino unoziva kuti unofanira kuitei munguva yako yega. Dota, tenga, dzidza - uye iwe hauzove neminiti kuti ugove wakashushikana.

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