Zvokudya mapuroti ewavo: mazano ekutanga

Iwe wakatenga chipfuwo-chirongo chisina kukodzera. Akanaka, maduku, kutaura uye anofara shiri - iyi ndiyo pfungwa yekutanga yevanhu vakaona vamiririri vemarudzi aya. Asi haasi munhu wose anofungidzira nezvekudiwa kwavo kwepanyama: kwavanogara muimba, kakawanda vanoda kuchenesa muvhareji, uye, pakupedzisira, nzira yekudyisa mabiro evy. Zvakanaka, ndima mbiri dzokutanga dzinogona kupindurwa nemashoko mashomanana - kurarama muchengeti, tsvina kamwe kamwe pavhiki. Asi kudyidzana ... Mubvunzo uyu unogona kuva, zvinotofanirawo kupa mhinduro yakazara. Saka, funga nyaya inoti "Kudyisa mapuroti."

Shiri dzezvipenyu izvi ndeye omnivorous, asi izvi hazvirevi kuti unogona kuvadyisa chero kudya. Chokutanga, tichazoongorora kuumbwa kwezvokudya zvechishamiso cheavy mumapanga.

Kuita kuti hupenyu hwako huve hutano hwakanaka, hunofanira kudyidzwa pamwe chete nemafuta akaoma uye michero, pasina kuvhara kubva kukosha kwechikamu chimwe nechimwe.

Ngatitangei nemayoro akaoma. Mumakamuri ezvinyorwa, pamubvunzo weikudyisa mavara evy, chero mutengesi achapindura muchidimbu: "Zvokudya!" - uye taura nezvose zvakagadzirwa, zviise. Mubvunzo unotevera unomuka: "Ndeipi chiratidzo chekudya?" Uye pano haufaniri kutarisa musi wekuguma, asiwo pamapuranga ayo. Inofanira kuvharwa mu polyethylene uye isina simba, i.e. Kudzivirirwa kubva kunze kwezvinhu: dampness, zvipembenene zviduku. Mune kadhibhodhi bhokisi zviri nani kuti usatora, usakurudzira uye kuchinja muiti. Kurongeka kwekudya kunofanira kuva nguva dzose. Nenzira, pamusoro pekupedzisira. Usasvike kuti utungamirire kutarira kwako kune chikamu chepakiti necho "Kuumbwa". Pano haafaniri kuva nemichero muzvokudya zvakaoma! Kunyange kana iri itsva nezuva rokupera, inogona kuva yakawanda, mwedzi yakawanda.

Zvokudya zvakatengwa, uye ndeipi chikamu chinofanira kuitika mukudya kwechirume chekudya? Chimiro chake ndeche 70% yezvokudya zvezuva nezuva zvehiri. Uye mu gramu gorosi inofanira kupiwa nezvemashupu maviri ezvokudya zvakaoma pazuva. Zvose zvezvokudya zvepanyama zvinoumbwa nemabriji, michero nemiriwo. Saka takaenda kumvura yakakura.

Sezvaunenge watoziva, kudya kwemajeri kunokwana 30% yezvokudya zvakanyanya zve shiri. Aya ndiwo miriwo, michero nemabriji. Vanhu vazhinji, mushure mekunge vachinzwa mhinduro kumubvunzo pamusoro pezvokudya mapuroti evy, izvo zvokudya zvechisikigo zvinobvumirwa , pakarepo taura chimwe chinhu chakadai: "Hungu, zviri nyore! Ndava kuenda kumusika." Asi, ini ndinotarisira, iwe unonzwisisa kuti chibereko chinofanira kupiwa chitsva chete, asi kwete zvose. Iwe haugoni kupa mhuka yemhuka inotyisa kune dzimwe nyika, dzakadai sa persimmon, mango, papaya uye avocado. Inobvumirwa kufudza michero yakadai seabricots, pears, bhanana, maarangi.

Zvakasiyana, ndinotaurawo kuti zvinopesana nemiti nembeu, izvo zvinoumba mutoro paropa rechiropa. Zvino ngatitaurirei pamusoro pemakroti.

Iwe unogona kupa majiroji kumapuroti, chero, kana bedzi ivo vaidya. Iyi ipure, mazambiringa, cherries, raspberries, maramba, strawberries, gungwa buckthorn uye currants.

Miti yemashizha inopihwawo inopiwawo sarudzo. Kwaari kune taboo pane zvinotevera: celery, miriwo inonaka, sorrel, mbatatisi, anyanisi uye garlic. Iwe unogona kupa michero yakadaro semiti sekakichi, karoti, tomate, pepper inotapira, lettuce, dzungu, makomkete, beet, zukini, chibage, turnips uye nyemba.

Ndinofunga kuti zvingava zvisina musoro kutaura kuti usati wadya shiri dzemiriwo nemichero, iyo yekupedzisira inofanira kunge yakashambidzwa uye ichibviswa mukati mavo mapfupa ose, kana aripo.

Sezvimwe zvechibereko chevhithamini, mapuroti evha anokwanisa kupiwa mapazi emiti yemichero uye shrubs, aspen, birch, hawthorn, hazel, maple uye chestnut. Zvakanakisisa kuti uzviunganidze munzvimbo dzakasununguka dzekugara-kure nemakambani, migwagwa uye zvimwe zvinosvibisa mweya.

Zvinorambidzwa kuvapa matavi eAcacia, shiri cherry, lilac, pear, poplar, oak uye coniferous miti.

Kamwe kamwe pavhiki yevy marashi anokwanisa kupiwa kana yakakangwa mazai (anenge magiramu mashanu pamunhu mumwe nomumwe), mapfupa efurawa kana granular kwete mafuta cottage cheese. Zvokudya izvi zvinobva puroteni. Munguva yekugadzira uye kubereka, nhamba yavo inofanira kuwedzerwa.

Uyewo shiri idzi dzinoda calcium, iyo inogona kuva yakakisi kana mineral stone.

Vazhinji vadzidzisi vemapuroti akadaro vanosanganisira porridge muzvokudya zvezvipfuwo zvavo, vachivapa kusvika maaspuni 2 pazuva. Nekugadzirira kwayo, unogona kushandisa imwe kana kupfuura yezvimwe zviyo. Asi phiri yebhiri inoda zvinyatsosiyana zvegadziriro kupfuura yevanhu. Kuti ugadzire pariji yakakosha yemhuka yako yemhuka, ona mitemo yakawanda:

1. Usati washandisa, rump inofanira kucheneswa zvakanaka.
2. Usawedzera muto, mukaka, shuga, munyu uye zvinonhuwira, kubika iyo chete pamvura.
3. Zvokudya zvinogonawo kubikwa uye kupiswa.

Paunopindura mubvunzo iwoyo pamusoro pekudya zvipfeko zvewavy, mumwe anofanirwawo kufunga kuti zvakanyatsorambidzwa kubva kune hove, nyama, chingwa, marisi (kunze kwegranular low-fat cottage cheese), pamwe chete nekudya kupi zvako kubva patafura yako. Iwe haugoni kuwedzera zvinonhuwira, munyu uye shuga kune shiri idzi.

Ichi ndicho chikafu chakazara-chekudya chevanhu vakuru vakura. Uye kana uine vanhu vakasiyana-siyana vepabonde vakapa vana? Ikoko uye mubvunzo mubvunzo unomuka: "Chii chokudyisa nestling yeavo parrot?" Uye haasi asina kusimba, nokuti kudya kwevanhu vakuru kune zvakasiyana zvikuru nevechidiki. Saka, mapeji ... Vanodya chii?

Mumazuva ekutanga mushure mokunge uchibvarura, fudza amai vavo zviri nani, nokuti panguva iyoyo vanodya mukaka wegiteri, unoumbwa mukadzi musikana musimba. Apo zvizvarwa zvepuroti dzinokura zvishoma, zvishoma nezvishoma ugovapa zviyo zvakanyoroveswa. Uye kudya kwakadai - mavnoe molochko amai pamwe chete nezviyo zvakanyoroveswa-zvichava mumapiko kusvikira vasimba uye havatanga kubhururuka kubva mudendere. Ipapo vachadzidza kudya zvokudya zvakafanana nevakuru.

Ndizvo zvose zvine chokuita nekudya kwe shiri idzi. Iye zvino unogona kupindura zvakarurama uye nekuvimba uye kushandisawo ruzivo rwakanga ruripo mukuita mibvunzo pamusoro pekudyidzana neparakeets nemapuroti.