Vanofanira kudzidza sei kufema pakuzvarwa uye panguva basa

Kana zvakaoma kirasipi maoko dumbu uye gestational zera zvishoma kupfuura 8 months, tinogona kutaura nechivimbo kuti uine chimwe rutsoka amire pakukurukura mukamuri, uye kudzidza sei kufema pakuzvarwa uye panguva basa, iwe uri kwadoka. Ichokwadi akasarudza pandaida uye kudzama kufema vanokwanisa mafambire amai vechiduku, asi kukanganisa nguva uye kunaka ndima mwana kubudikidza nokuberekwa Canal kwete chete. Somuenzaniso, tora befu uye exhale mhepo akapfuma oxygen kuchaderedza mukana wokuti hypoxia (okisijeni nenzara) uropi uropi mwana.

Kunyatsoverenga yokusvika mukuronga uye pamuviri, regai kusiya pasina kuteerera uye nokuzvidzora pakusununguka. Tinofanira kufunga pamusoro kufema zviitwa, nokuda kuziva sei kufema pakuzvarwa uye panguva basa, kungaenderana ramangwana zvakanaka mwana wako kusanganisira.

mhando kufema

1. Zamu (f), kana kuti vanonzi "zvechikadzi" mweya. Mweya kunoitika nokuda pakuwedzera thorax, nedzinovengwa pemvura. Ndiwo sei mukadzi kufema
2. Abdominal - "munhurume" mweya. Zvinoita sokuti inhaled mhepo anopinda abdominal mhango, uye sezvo iwe exhale usanetseka rako abdominal tsandanyama napo.

Wakabata mune nhamba idzi, chero nzira kufema anoratidza uchava sokuti munhu kunyengedzazve.

Mune zvimwe zviitiko, kufanana kufema: pakuzvarwa uye panguva basa

Chiitwa ichi chinobatsira kuzorora yakawanda sezvingabvira pakati kwakanyanya sunga. The kakawanda yakadzika vakazorora mweya achaita kuitwa asati aberekwa, uchawedzerawo kuita zvinhu zvinoshungurudza panguva muitiro. A befu anofanira kuva kureba kanenge 4 masekonzi, uye exhale - 6, zvose zvinoita kuti achizadza mumapapu naamai okisijeni, izvo anoudzawo mwana. Dzidzira pachiitwa ichi hazvifaniri kwenguva yakareba kupfuura maminitsi 5, sezvo zvakafanira chepfungwa okisijeni saturation zvingaitika dzungu. Mushure vanga vaneta shoma, edza kuchinja mamiriro, nokuti nzira uchava tsvaka zvikuru kusununguka nzvimbo pakusununguka. Achingwarira akaarondedzera nzira iyi, iwe kumbokanganwa sei kufema panguva basa.

Pemvura nokukurumidza afemeruke ( "imbwa-se")

Zvinobatsira iri chiitiko kuti rapfuura nzira iri simba. Short mutinhimira mweya iri kukurumidza ne zvikuru kufema, wheezing sezvinoita tyoni. Kuwanda vakaroorana tora mweya nokuda yechipiri inofanira kuva 1-2.

Kufema zvakadzama ne inofemwa "iri izwi"

nzira iyi nokufa kwavo zvakafanana chinozorodza mweya rakadzika. Musiyano mukuru iri izwi "stuffing", kana pamwe patinofemera kunze mhepo kubva chipfuva vakatama chinhu chakafanana lightweight, "fuuuuhhh". Tichishandisa nzira iyi, iwe kundorwa se "anoimba". Deep kundosvikira vane exhalations siyana vari akanyeverwa humwewo kuti muzadze mauto pakati sunga.

Mweya kana kuedza, kana "jog"

Shandisa Kudzidziswa uku chete panguva, saka akakumbira nachiremba kana nyamukuta kana. Uye asati kuti zvakakosha kufema panguva basa! Heino hwaro kuedza, kumativi inovakwa negadziriro yose kufema. All zvakare chinotanga befu, ipapo mweya kunhaka, chete umo munogona kusundira. It rinopera refu kunonoka nedzinovengwa. Zvaidiwa vose pamusoro mitemo kuchakubatsira maximize kushandiswa muhondo dzavo nyasha uye mhanyisa chirongwa pakukurukura.

Nzira idzi kubvumira kuti tinzwisise sei kufema pakuzvarwa uye panguva basa, asi akawanda basa anowira pamusoro pako. Kuteerera manzwiro avo, usakanganwa kuti kutevera zano vanachiremba.