Vanhu Hunza - centenarians. Lifestyle uye zvokudya Hunza vanhu

Hunza vanhu vanogara kuchamhembe kweIndia. Rudzi raiva pamahombekombe chete rwizi. Mamiriro ezvinhu umo vanhu ava vararame, zvikuru kwazvo. Guta pedyo kunobva kwavari makiromita ane zana.

Hurefu - huru chaiyo pakati Hunza rudzi. The avhareji hunotarisira upenyu makore anopfuura zana negumi. Vamwe Vagari uye vanokwanisa kurarama zana namakumi matanhatu, isingagoni kushamiswa.

Pazera makore makumi mana, vakawanda rudzi zvionerei mukomana kana musikana. Vamwe vakadzi havakwanisi kubereka vana makore makumi matanhatu uye tichiri tetepa uye anokwezva nhamba.

Vhuṱanzi

Himalayas mepu anomiririra maitiro inopisa apo mbeu uye dziri Hunza. vanhu ava Indo-vokuEurope. Vagari anenge makumi maviri nezviviri. Chaiyo nzvimbo dzokugara vanoonekwa kuti dzemakomo nzvimbo Kupwara nevanhu Pakistan. Hunza River, zvinoti nhivi dzarwo, kuridza basa mumusha rudzi urwu. Around ari mumupata chikuru kuti yakasiyana usingatsananguriki runako. Nemhaka rwaro rainzi Happy.

Huru basa, izvo mubasa Hunza vanhu, ndiko kushanda pasi. Uyezve, vagari kuti hikes refu mumakomo. Nenzira, nemhaka ake hurefu hunzakuty (sezvo vanozvidza) funga kudya miriwo, kurovedza muviri uye akapfuma mararamiro.

Vanhu Hunza hwakapiwa anokwezva uye ushamwari chitarisiko. Residents nguva vakafara kugamuchira vaenzi itsva uye zvimwe anoratidza nokutendeka kwavo pasinei yokuti nderemagariro vane utsinye. Vanorarama mudzimba duku, vane chete utsi buri. Pamwe vanhu yandinosvika dziri uye zvinochengetwa, izvo vanoparadzaniswa ne partition. Pamwe nemhaka akadaro pedyo nepedyo zviri inodziya, sezvakaita imba iri kushanda kwete neshungu nokuda shoma huni. Uye kutonhora munguva Kazhinji anenge maviri mwedzi mina. Vamwe rwacho anopedza musi Hunza hunhu, vachishanda uye vakazorora zvakananga pamusoro matsva mhepo. Washed vagari nemvura inotonhora, riri zvakajeka munzvimbo idzodzo.

upenyu hwevanhu

matare evakuru ndivo hwaro norudzi. Residents kushanda regai mhosva, saka hapana chikonzero dzidzo mumajeri. Hunzakuty kashoma tirware, saka, zvakare, hapana zvipatara. Vanhu Hunza ndiye chete kuti haasi pasi oncological zvirwere. Chisimba chifo pasina kukuvadza yevagari zvakare, apo vamwe vanhu vakawanda vari kungoita kufa kunze.

Hazvina kuziva kuti marudzi parutivi kurarama zvinenge zvakafanana ezvinhu, haagoni kuzvirumbidza zvakafanana utano. Avanoziva vakawanda vepamusorosoro vanhu ndichinzwa zino nokuda hunzakutov chinhu chinoshamisa. Kufirwa rudzi urwu hazvisi kujaira. Kunyange kare vanhu havatamburi kubva yakwegura ganda, mapfupa marwadzo uye dzimwe discomforts kuti vakajaira vanhu vakwegura vakawanda.

Kuwedzera nemishonga nechirwere,-refu vapenyu vanhu vari akaomarara chaizvo. Nokuti murume, zvakajairika kuenda, somuenzaniso, pamusoro pamusika kuti makiromita zana pamusoro pemakomo mudungwe munzira shure pazuva. Kazhinji, vagari ave nzvimbo vakapofumara. EHimalaya pamepu nenzvimbo imwe nzvimbo huru, uye vari kumusha kushanyira makomo vakawanda uyewo kazhinji kushandisa kuzobatsira vemo.

Chikonzero hurefu uye utano

The kutaurwa vanhu vokutanga maiva muna chiremba nyaya Scotland, riri anenge gumi nemaviri achishanda nevanhu ava. Centenarians nyika anobudiswa panguva chiremba mwoyo pachavo zvachiri. Masayendisiti akawanda uye vafambi akatanga kudzidza pave paya dzinza. Nemhaka zvokutsvakurudza yaiva mhedziso yokuti chakavanzika hurefu chinokosha kudya.

Chokwadi, vakawanda vakaramba pakarepo kuti chero kudya kana vanopotera muguta, harusati kuzadzisa nemigumisiro zvakadaro. Vanhu vakawanda vanodavira kuti kuti vane utano, zvinokosha kundogara mumupata uyu. Zvisinei, dzimwe vemarudzi kuti pedyopo, haagoni kuzvirumbidza muviri kwakadaro simba, uye upenyu hunotarisirwa navo kanoverengeka zviduku. A yakafanana Fani kutsanangura kwenguva refu kugona kuva zvakasiyana siyana unyanzvi.

Hunza rudzi aiva musiyano mumwe chete nevavakidzani vayo - kushaya mapuroteni mune zvokudya. Izvi zvinotsanangurwa nokuti hunzakuty - vegetarians. Pasinei nemamiriro havasi vapenyu, hwaro utano ichaongororwa kuva zvakanaka zvokudya. Saka hachisi musiyano haashamisi mu hunotarisira pamarudzi aya upenyu.

Mack Karrison - chiremba uyo zveBhaibheri vanhu kudzoka kuna UK, ndakasarudza kushandisa vaviri kwakaita mhuka. Iye akavakamura mumapoka maviri. Chikamu mhuka wokutanga kudya zvokudya kuti inozivikanwa mhuri dzakawanda dzevanhu. Wechipiri akagamuchira simba Hunza vanhu. tsvakurudzo mugumisiro yave kubuda ari boka zvirwere vanhu vokutanga. Chikamu mhuka kuti vadye sezvaiitwa Hunza rudzi, wechipiri akaramba zvachose utano. Uye waiva chishamiso.

Vanhu Hunza vanowanzotambura nemamiriro nokushayiwa zvokudya, saka nguva dzose kuedza kuchengetedza mari. Mumupata kukura kazhinji muriwo nemichero, inova hwaro zvokudya. Livestock rinotaurwa chete sezvo mhuka, iyo ndokuuya imwe zvinobatsira. Muurayei chete kana wachembera, kureva apo mhuka hunoguma kubatsira muridzi. In akadaro zvisingawanzoitiki zviitiko, vanhu vanogona zvinodya nyama. Zvisinei, chigadzirwa ichi ichazivikanwa noku zvikuru pasi mafuta kugutsikana.

Cakes uye soups siyana - zvokudya zuva nezuva vanhu. Vari akaita kushandisa tsanga. Uyewo, izvi zvinowedzera chaizvo yakawanda miriwo nemichero. Ikoko vanhu mukaka, asi kurishandisa Kashoma uye zviduku zvakawanda, nokuti nzvimbo iyi pane kushanda hapana Mafuro, apo zvinokwanisika kugadzira mhuka zvigare.

Munyu zvokudya rinoshandiswa zviduku mari, shuga, uye kwete kuitwa. Kunyange zvakadaro, kunyange zvakadaro shomanana kudya Zvakaringanira zvizere upenyu vanhu.

chokudya

• Fruits. Huru uye vakawanda kufarira ndiyo apirikoti. Residents kuchiipedza zvachose, kureva pamwe namatehwe uye mbeu zvikaramba kubva mafuta chaiwo. Apirikoti akatora musoro gwapa dzavo kudya. vanhu ava Indo-European akauya aine shoko pamusoro muchero uyu, iyo inoti kuti mukadzi asingadi kuroora munhu anogara ipapo, pasina apricots. Also kudya maapuro uye kunyange zvimwe zvibereko. Summer kuzvishandisa yakachena, uye muchando - rakaoma. Apirikoti chaizvo sezvo rine fuma inokosha iyo inosimudzira nokukurumidza kubviswa tsvina kubva mumuviri.
• Miriwo. anogara, tinogona kutaura chechipiri nzvimbo. It rinoshandiswawo yakafara yakawanda. Kakawanda kudya mbatatisi, uye kwete kuchenesa nayo. Nemhaka svuura vanhu vanogamuchira yakawanda mapuroteni uye zvicherwa. Potato chikuru muriwo kuti anoshandisa mbeu. Iye kunyange akaisa pamusoro chingwa.
• Bota. Anenge mazuva ose hunzakuty kudya zvakasiyana siyana zviyo, asi zvikurukuru gorosi nebhari. Shandisa uswa ndivo kupfuura siyana chimiro. Kazhinji tsanga wose. Kakawanda, Chokwadi, muchimiro chingwa, yakaitwa kushandisa bran. Zviri kutenda tsanga vanhu asingazive chirwere, kuwana kodzero uwandu mapuroteni.
• Meat. Sezvataurwa pamusoro apa, chigadzirwa ichi inowira patafura hunzakutov isingawanzowanikwi chaizvo. Calcium mapuroteni, izvo zvakakodzera kuti muviri, vagari kubva zviyo. Kana vanodya nyama, kazhinji nyama kana gwayana.
• Mukaka rinoshandiswa Kazhinji uye ari chaizvo akaonga nevagari. Kubva kwakadaro chizi zvinogona nevamwe, izvo zvakagadzirwa wemakwai mukaka.
• Bhinzi. Vazhinji Zvichida unoziva kuti zvokudya ine yakawanda zvinhu zvinokosha, kunyanya mapurotini uye zvicherwa. Vanhu Hunza vari eHimalaya uye nzvimbo dzakapoteredza anogona kukura zvikurukuru bhinzi, riri kunyanya akapfuma mapuroteni. Sezvo vagari vari mapuroteni kubva zviyo, havangavi hazvo kushandiswa nenzira dzakasiyana-siyana bhinzi zvokudya.
• Greens dziri kudya mu yakafara yakawanda. Muchiitiko chino, siyana hanyanisi mumupata kwazvo. Muzhizha vanhu kuzvidya zvinyoro, uye muchando, mashizha akaoma kuwedzera ndiro zhinji.

Nemwero - nheyo utano

Nokuda nguva nzara hunzakutam vane kuparadzira zvokudya zvokuti zvakanga zvakakwana kuti kwenguva refu. Nyika inogona zvinobudirira kupatsanurwa, vanhu ishoma zvakakwana, saka zvikuru zvokudya novimba dzinongoitika ezvinhu. In vanhu yezhizha kashoma atarisana kwezvokudya zvinetso kutonhora mwaka kazhinji kuti kuponesa.

Kunyanya nzara rakapa mwedzi pedyo netsime. Panguva ino, vagari vanomanikidzwa kutsanya. Izvi anopfuurira inenge mwedzi miviri. Nguva iyi zvinoratidzwa kutopedza kushaya zvokudya. Hwaro zvokudya inova zvokunwa chinoitwa kubva apricots akaomeswa. With chinzvimbo chakadaro yawedzera pamusoro nguva kuva kanosvota, riri chaizvo zvachose kutevedzerwa.

The inokosha nemitemo zvitengeswa

Saka, funga chii zvigadzirwa kushandisa-refu pfupi nyika, tinogona kusiyanisa dzinokosha kuti inoitwa hunzakuty. Vanogona kunyange kunzi mumwe remataurirwo. Nei vanhu ava vararame kwenguva yakareba zvakadaro? Raw foodists, maererano nenhamba, vane utano hwakanaka. Ichi ndicho chikonzero chikuru kuti hurefu.

• Kudya nyama anobvumirwa chete nokupemberera zvechitendero kana anokosha chaizvo. Kunyanya chinokosha - zvakakodzera pakarepo kugadzirira pashure kuuraya mhuka. Meat haina kuchengetwa kwenguva refu.
• The zvinodyiwa hwaro michero nemiriwo. Ivo zvinoshandiswa mbishi chimiro. Vegetables anogona neapo kuti steamed.
• The kudyiwa munyu, shuga, uye zvimwe condiments zvinofanira zvakawanda nhamba.
• Chingwa zvokudya kushandiswa chete rutema. Furawa, kufanana nyama, haasi kuchengetwa kwenguva refu, pakarepo mushure chionekeso inoshandiswa kubikira. Zvinokurudzirwa kuti kuwedzera zvokudya watunga mbeu.
• Mukaka uye zvose nomukaka zvigadzirwa harifaniri kudyiwa akawanda.
• Kunyanya wairambidza kudyiwa nedoro. Vagari chete dzimwe nguva, vachinwa waini, yakaitwa kubva mazambiringa akura mumupata.

How centenarians kurarama Hunza?

Hunza Valley hazvina zvinhu, saka vanhu vanogara chaizvo havaratidzi. Hapana anoda nokuzvidira kuchinjana zvatinosiita upenyu uye kuenda ikoko. Isa hunzakutam inowira munzvimbo dzine matombo nomunzvimbo dzine, apo pasina ivhu rakaorera kana masango. Uyezve, kazhinji kushayikwa unyoro. Mvura kunyanya kuenda muchando uye zviduku zvakawanda. Kazhinji, mvura pane chaizvo, uye kubata nayo chaizvo zvishoma.

Nokuda kwokushaya mhuka zvigare regai kukura guru chaizvo. Mhou kupa mukaka shoma, rine anenge asina mafuta. Mbudzi namakwai Anonyanyowanika mukaka haana kufadza vanatenzi vavo. Meat ine zvakawanda mombe vakararama uye zvishoma mafuta.

Nekuti vanhu kazhinji kuti kungoti vararame, kunyanya munguva yechando. Panguva iyoyo, vagari dzinowanzotsigi- iri mudzimba dzavo duku kuti vari kunyimwa kunyange mahwindo, saka zvakakosha chaizvo kuti adziirwe. Stock pamwe huni kwakaoma - hapana miti pedyo. MuStoke kwenyu chitofu Hunza madzinza kunyanya diki matavi uye mashizha. Kwavari, zvokudya. Familiar fenicha mudzimba idzi havangaruwani. Rara uye kudya zvinenge zvose dzemhuri pamwechete. Home mhuka uyewo kumanikidzwa kurarama munzvimbo pedyo, iyo dzakaparadzaniswa matete partitions.

Nechekare zvichava kutya zhinji. Kunyange nechokwadi utsanana mumamiriro ezvinhu akadaro matambudziko. Nokuda kwokushayiwa huni zvakakodzera kugeza uye kugeza nemvura inotonhora. Ndiani anoda kurarama mumupata kuti kukanganwa pamusoro sipo. Nokuda kwokushayikwa mafuta zvinongokonzerwa hakuiti kuti chii.

Saka vose pamusoro zvinofanira kucherechedzwa kuti hapana dzidzo munyika ino. vagari vakawanda havazivi kuti kuverenga uye kunyora. A chitupa anogona kuwanikwa chete vana nechinzvimbo chepamusoro mhuri. Vanhu vasina, uye tsika dzavo mashoko, nhetembo, kupenda, hunopiwa madzinza kunyange pedyo. vanhu ava zvikuru kudzidza. Hunza vanhu anozvikudza vaimbi chete vashoma vari kubva mamwe madzinza.

The rudzi hazvitombobvumidzwi kupinda vanoroorana pakati nhengo dzemhuri imwe. Kazhinji, sezvakanga munhoroondo vanhu, kwete mutsinga dzavo runoyerera ropa vamwe.

pfungwa utano

Pamusoro vakapa zvinhu uye chikafu, izvo, mune pfungwa yavanhu Hunza zvinokosha kuti upenyu hurefu. Asi ikozvino zvakafanira kutsanangura zviri utano rudzi wacho.

• A mukuru pamwero basa. Vanomuratidza havana chete mubasa asiwo varaidzo. Hunzakuty akaomarara zvikuru, vanoratidza pachavo nenzira yose panguva basa. Vanhu vorudzi urwu kunogona effortlessly kukurira madaro marefu. Hapana dambudziko kusimuka uye pamusoro pamatombo mumakomo kwaari.
• Kuda Life. Pasinei akaoma ezvinhu oupenyu zvakaoma uye, hunzakuty musaora mwoyo. Kunyange pashure chakaoma pamukwidzwa kumakomo kuseka uye kuudza majee.
• Simba mweya. Residents Haumbomuki akatsamwa uye musatukana pachavo. Kashoma chaizvo kuona kuti munhu huta kana akanga kugumbukira mhuri yake. Very Kuramba veko vanorwadziwa.

ushanyi

Vanhu vokutanga vakasvika mumupata, dzaiwanzova vanachiremba uye vanotsvakurudza vanoda kunzwisisa zvakavanzika hurefu. Zvinofungidzirwa kuti vanhuwo zvavo panzvimbo yakanga yakawanikwa kuburikidza hippies, uyo ari 70s remakore rapfuura vakatanga vanoshingaira kuenda Asia kunotsvaka chinhu chitsva. Kunyanya dzakakurumbira vanotengeswa ne Western nyika. Somuenzaniso, vokuAmerica mudane apricots nhasi Hunza Apricot. Zvisinei, hippies, pakutanga kwezvose, pano haana kuenda nokuda zvekumwe zvibereko, asi, nokuda Indian hemp.

Grass rapera kwete kusvuta, uye kuwedzera ndiro siyana. Vafambi Most kuuya pano kuti ravira manune apricots, izvo haawaniki dzimwe nyika. Popular nzvimbo nokuda dzakasiyana-siyana makomo uye vanoda nhoroondo.

Interesting pamusoro vanhu

Mumwe ngano ndicho nyaya kuti rudzi urwu yakavambwa panguva Indian pamushandirapamwe Aleksandra Makedonskogo. Masoja akaumba Mutungamiriri iri nyika duku. Vakararama pasi mitemo utsinye. Residents vagara aiva chombo uye haana kusiya naye kunyange panguva kudya uye varaidzo.

In nyika yedu, pamusoro pavanhu ava, zvishoma zvinozivikanwa. Hunza Valley kweanodarika makore matanhatu inyaya nharo pakati Pakistan uye India.

The Soviet Union akaedza kugara kunze nharo, uye akaramba kure. Somuenzaniso, muna muduramazwi zita renzvimbo iri, asi apo haina kutaurwa. Vakawanda munyika Map unogona kuwana rokuti nzvimbo nyore, asi kwete pamusoro makadhi rakapa muna USSR. Saizvozvowo, vaidzivisa kutaurwa rudzi uye munhau. Kunyange zvakadaro, muna Hunza wokuRussia anoziva anenge munhu wose.

Kuti aratidze kuti kana kwete chitarisiko rudzi urwu aiva ruoko mu Aleksandr Makedonsky, zviri zvakaoma. Maererano vamwe, nheyo kwakakonzerwa kamwe chimwe vanhu Russian. Kunyange zvakadaro, vamwe chakavanzika nechitarisiko rudzi urwu kuchiripo.

Language, iro sechinhu National - burushaskhi. Kusvikira ikozvino, masayendisiti vari kudzidza Hunza vanhu, vakanga vasingakwanisi kuwana chero zvakafanana ne mutauro mumwe. Kunze kwake, vanhu vazhinji vanotaura Chirungu.

Chitendero aizviti nezvikamu zvinopfuura makumi mapfumbamwe kubva muzana yevagari mumupata, ndiye Islam, asi zvimwe zvinhu zvinosanganisira zvakawanda usingaonekwi uye zvisinganzwisisiki zvinhu. Ari Hunza, kudana yomunyengetero, asi nzvimbo haanzwi. Pfungwa yacho iri yokuzvidira, uye nguva kunamata wose anosarudza yavo.

Hunza rwizi munguva yekare aimiririra panoparadzana mutsetse pakati poushe Nagar uye Hunza. Kazhinji yakaitika daka pakati pavo. Zvinonzi kunyanya akaratidza kuba vana navakadzi pamwe nekutambira kutengeswa muuranda.

Muna 1963, remakore yokupedzisira, mumupata akashanyirwa ne rwendo vanachiremba kubva France, iyo yakarohwa utano uye upenyu anotarisirwa. Nokukurumidza muParis maiva musangano pamusoro kenza zvirwere, umo chakataurwa kuti vanhu havasi kuita kenza zvirwere. Wakaratidza sangano chairo kuti anoitisa kutsvakurudza zvose kumatunhu nenyika.

Muna 1984, nezvechiitiko chinoshamisa chakaitika. Mumwe vagere Hunza mumupata, akasvika UK yendege. Akavaratidza ake pasipoti kuenda kumwe basa, ipapo akatungamirira zvose nokuvhiringidzika. Document 1823 yokuzvarwa akanga akanyorwa, ukuwo, mukweguru aiva makore ane zana namakumi matanhatu. Kuperekedza akati mukuru anonzi matsvene nevanhu Hunza. Panguva iyoyowo haana ndangariro dzakaipa, uye iye zvakajeka akarangarira zvose hwake.