Sei kuwedzera kufurirwa?

Low BP (pazasi 105/70) anonzi "hypotension" kana "hypotension". Kuwedzera kumanikidzwa kana zvinogona nenzira dzakawanda. Ichi chirwere kunoitika nokuda vasanyanye vascular matauriro uye chinokonzera dzungu, vakawanda simba uye nomusoro. Verenga zvakawanda pamusoro chii kuwedzera kufurirwa, akaudzwa munyaya ino.

Hypotension angava chiratidzo zvirwere zvakadai tibhii, peptic urikanwi chirwere uye chiropa chirwere, uye kunogona kuva chiratidzo zvemamiriro nokushanda kwemakemikari anobudiswa hurongwa. Uyezve, unogona kuonekwa vatambi panguva kugara nesimba, pamwe kuchinjira kumamiriro inopisa uye kuyaruka.

Hypotension angava vasiri uye haatarisiri kurapwa. Zvisinei, kana iwe vanowanzonzwa kuneta uye nemusoro, nokukurumidza kuneta uye asingafariri pezvisingakoshi, haagoni pfungwa, sei zvakaipa haana kushandura mamiriro ekunze, kana iwe chakaitika kufenda, unofanira kutanga kuongorora pakati nyanzvi nokukurumidza sezvinobvira. Kazhinji, hypotension chikonzero ndiyo kutyora vascular matauriro. Saka zvinokosha kuziva pane kuwedzera kufurirwa. Nzira inobudirira zvikuru mune iyi inogona kunzi kurovedza vascular, riri nyore kuita pasina.

Zvakaratidza kuti yakawanda vanhu vanotambura nechirwere ichi, sezvo hypotension. Anogona kusimudza BP nenzira dzakasiyana.

Kakawanda, pasi BP inobata vasikana kuyaruka uye vakadzi vaduku. With zera, ropa kwevanhu kumanikidzwa rinobuda nguva uye hypotension anogona kukura nyore neBP. Naizvozvo, zvinokosha kuti nokuzvidzora medicate, uye panguva chiratidzo chirwere wokutanga kuona chiremba, uyo uchawana chikonzero uye kupa zano pane kuti BP.

Zvikonzero panowanikwa hypotension zvingasanganisira: chisingaperi kuneta uye mazhinji kunetseka ajairane inopisa kana basa iri rinopisa muchitoro, kuchinja mamiriro ekunze, kushaya mavhitaminzi pamuviri C, E uye B boka, kudya zvimwe mishonga.

Heano mazano kuti kugadziridza mubvunzo sei kuwedzera kufurirwa:

1. Drink simba tii, nani mutema, zvinonzi simba zvakakwana, pasina nemigumisiro pamwoyo.

2. Panguva chiratidzo yakaderera BP tanga 1/2 pahwendefa ascorbic asidhi uye mahwendefa maviri zvakasvibirira tii mushoma.

3. Ginseng tincture - 30-35 Madonhwe zvazvichanyungudutswa girazi remvura kana muto wemazambiringa.

4. Good pressurizes makemikari kofi. Zvisinei, zviri nani kwete kurara (hapana nemikombe anopfuura maviri pazuva).

5. Zvakanaka-nekusimba levzei tincture, Siberian Ginseng, Schisandra uye ginseng. Ivo vanobviswa 2-3 kanomwe pazuva 20-30 anosiya maminitsi 20 vasati vadya. Kuti vaite izvi, vari zvazvichanyungudutswa 1/4 mukombe nemvura.

6. nokudzidziswa midziyo uye kudzivirira hypotension, tora mangwanani kwemaminitsi mashanu suihku.

7. Zvinofanira kunyatsoronga zvinotivaraidza uye kurovedza muviri. Munofanira kurara maawa kanenge 7-8, uye mangwanani zvingava zvakanaka kutanga 15 miniti inodziya-up.

8. Panguva zuva unofanira kunwa mvura yakawanda yakachena. Kunyanya rutsigiro ichi chinoreva inopisa mwaka.

9. Zvakanaka-nekusimba masaja, kusanganisira pfungwa. Zvinobatsira kwiza pfungwa pakati rokumusoro muromo uye mhuno, pedo pfungwa ezvipikiri iri romukati rutivi ruduku nomunwe.

Ndivo huru kunenge chii kuwedzera kufurirwa. Kana kutambudzika kubva pasi BP, hapana nyaya regai kushandisa kunyatsoteerera kudya, sezvo ivo pave chinokosha slowdown riparadzirwe.

Stay utano!