Pamuviri uye Bath - vari enderana kana kwete?

Kana Dip munhau yedu, tinoona kuti Russia ndiyo nguva dzose pfungwa pamuviri uye kugeza vaiva pedo uye mukwanisi mumwe. It akasunungukira saunas, vanhuwo zvavo vakawanda, uye vakadzi vazhinji vanokudzwa uyewo vanosarudza kubereka ari kugeza. Madzibaba edu aiva asiri pasina kutenda kuti mukamuri iri rakanakira kuzvarwa, paiva zvose zvakafanira, zvakakodzera tembiricha, utsanana, uye zvakanaka simba.

sayenzi yemazuva achiri asina mhinduro yakajeka kuti mubvunzo kuti pamuviri uye kugeza enderana. Kunyange makore 50 apfuura, vanachiremba categorically akarambidza achishanyira dzokugezera panguva yepamuviri. Asi nguva hazvirevi mira uye ukama kuti bhati kuchinja. Zvino nyanzvi dzakawanda dzinoti pamuviri uye kugeza, enderana zvizere pfungwa, uye kunyange kutokurudzira kuti kushanyira vakadzi vane pamuviri.

Chii kushandiswa bhati?

Bath agara akaita zvakanaka pamusoro muviri, sezvo iri kwayo wokunatswa muviri uye activation pakati metabolic kwendangariro. Akaona kugeza runogonesa kuti elasticity midziyo ropa uye kuvandudza ropa riyerere. Bath panguva pamuviri kunoita kudzivirira zvakanaka tatamuka mavanga panguva yepamuviri. Asi kuti vabudirire kuchikosha chaizvoizvo unofanira kugara kushanyira bhati, ukuwo ganda anova kwakavharwa nenyama.

Pachishandiswa zvataurwa, tinogona kugumisa kuti kushanyira bhati kwete chete pave unotipa simba zvainoita muviri asi mupfungwa, saka chinhu chakadai se "pamuviri uye kugeza" haafaniri nacho vakadzi vakamirira mwana. Asi zvinofanira kucherechedzwa kuti achiri tanga pamuviri vanofanira kutirambidza mukushanyira nemvura, kunyanya zvinofanira kurindwa yakakwirira chaizvo tembiricha.

Bath uye pamuviri - zvakanakira tandem uyu sezvinotevera:

- Maitiro akadaro uye kuvandudza kufamba kweropa, ukuwo ropa riyerere uteroplacental. Saka pane zvinoderedza nokukurumidza placenta kukwegura, okisijeni kukurukura kuti mudumbu iri nani uye nokudaro anova zvikuru zvishoma mukana kunonoka kukura;

- chiri kuwedzera elasticity rwengarava ropa, iro kunobatsirawo pamberi kwakadaro kusingafadzi shamwari pamuviri akafanana varicose mutsinga. kushanyira bhati dzose kunoderedza ngozi ropa clots;

- nekuti panguva vari kugeza kubudikidza ganda rinowanika yakawanda tsvina, zvanzi yekudyidzana kunoderedza mutoro pamusoro itsvo nevakadzi nepamuviri, vari kushanda nechimbichimbi muoti;

- sezvo nzira izvi zvinobatsira kuti prophylaxis ose edema uye gestosis panguva yepamuviri. Ko kuwedzera mataurire yose muviri uye goho rayo inoitwa zvakawandisa mvura.

Saka, tinoona kuti nguva dzose uye kufunga kushanya kugeza zvakanaka anogadzira muviri kuuya pakuberekwa. In vakadzi ava, zvaitika nyore uye dzichimhanya. Sezvo nguva uchishanyira kugeza uchisimudzwa tsandanyama makakatanwa, vakawedzera elasticity pamusoro shwashwa marwadzo pachikumbaridzo vakadzi kunowedzera uye hapana chikonzero kushandisa analgesics uye spasmolytics pakusununguka.

kubhururuka zvinyoronyoro

Asati achishanyira dzokugezera vanofanira kuva nechokwadi kuti bvunza chiremba wako, uye, chokwadi, teerera zvaisazogona yenyu. Asi vachiri kuomerera zvimwe mitemo:

- kuva nechokwadi kuti kubvunza chiremba wako, uyo anosarudza kuvapo kana kusavapo contraindications kushanyira dzokugezera;

- pamuviri vari hwemvura mukamuri tembiricha haafaniri kuva pamusoro 75-80 madhigirii;

- vari nebhati kuva kupfuura maminitsi 5-10 kungobva pasi pasherefu;

- hatibvumiri chimbichimbi kuchinja tembiricha muviri uye kugeza vasati kuzotora zvishoma inotonhorera;

- hazvina varumbidzwa kupinda kugeza ari trimester akazvitakura rokutanga;

- mumwe anofanira kuva ngowani;

- zvakafanira kuchengeta utsanana: kupfeka rabha slippers, nemarara pasherefu tauro kana bonde.

Restrictable kugeza pamberi pangozi pamuviri nenzira pamuviri mukadzi, neBP kana toxicosis.