Ndingafara kupinda nokuda zvemitambo muchando. Migumisiro zvemitambo muchando

Ndingafara kupinda nokuda zvemitambo muchando? mubvunzo uyu ndiye zvirokwazvo inonetsa vakawanda vanokodzera here iyi uye vatambi vane unyanzvi uye navose vari nzira imwe kana mumwe, achipa kudzidzisa vanenge maawa mashoma pavhiki. Munyaya ino isu hunonyatsodonongodza, anobatsira kana zvinokuvadza muviri panguva chikosoro, uyewo rokuchinjwa nguva.

Sport mabasa muchando: zvakadai akasiyana zvinofungwa vanachiremba

Regai zvinobvuma kuti tiri kutaura pamusoro dzinonzi amateurs sezvo nyanzvi, ane yose upenyu anopiwa kuti kudzidzisa vanachiremba panguva chando muviri zvachose wairambidza. Uye kana isu nezvazvo unorema vaishanya gyms uye vanokodzera here netsvimbo, ipapo nyanzvi pfungwa yakakamurwa. Kare zvakanzi vaidavira kuti munguva zvirwere, kutemwa nomusoro, nasal kuzara uye zvimwe zviratidzo chokuita vanhuwo chando, haagoni maekisesaizi. Muviri nechekare simba panguva chirwere, mamwe mutoro kuti chinhu. Other nyanzvi dzinodavira kuti mutambo panguva dzihwa (kurovedza anowanzoitwa) hakurevi kukanganisa pakupora kumboderera, asi handingavi mhanyisa nayo. Zvisinei, vanachiremba kubvumirana chimwe chinhu - muviri panguva yakakwirira tembiricha iri zvachose contraindicated. Uyewo kuti kurovedza zvinofanira kuitika munzvimbo rekrisoriti nzira. Ndizvo, kana iwe uri kuita chirwere Somuenzaniso, kuitwa muhoro kwehafu yeawa, nepo chiri nani yokurambidza kusvika 40 maminitsi - awa.

Training nokuti zvakakomba dzenzvimbo SARS

Isu vakabvuma mubvunzo pamusoro kana zvichibvira kutamba mitambo muchando. Kunyange zvakadaro, zvirwere kupesana chirwere. Uye kana chiremba anoti une chikosoro, pasuo horo nechinangwa kudzidziswa kuti iwe yarambidza kunaya zvizere. Kunyanya kana chikosoro matambudziko zvinogoneka, kusanganisira mapapu, itsvo, mwoyo. Uye saka muviri anoedza kukunda chirwere, achichipa rose simba, uye nditende, iye ikozvino zvisiri kushandisa, kunyange kana pashure pokutora mishonga iwe unzwe kana zvishoma vachifara. Uye tsika chinoumba chiito - uchirwara, saka iwe kumhanya njodzi yekutapurira nezvimwe vashanyi kuti yokurovedza muviri sezvo nzvimbo mitambo (Chokwadi, kana haudi mumba yavo) kuchiri kuonekwa paruzhinji.

Exercise pakurwara: chii chingaitwa kuti apore mhanyisa

Saka, unonzwa simba, kubva kurutivi mhino "runoyerera", asi rwendo kuenda yoUmambo kudzima all're kwete kuenda. Muchiitiko chino, unofanira kuyeuka kuti kusimba vanga vaneta yenyu inofanira kuderedzwa 40-50%. Izvi zvinoshanda nguva Implementation yaro, uye mumuviri mabasa pachavo. Uyewo panguva chirwere vanofanira kubhadhara ngwariro chaiyo kudyiwa nemvura yakachena - unofanira kunwa ose 10-15 maminitsi, izvi kuchawedzera vangadikitira uye kutsigira muviri wako. Panguva chirwere chake dzinofanira akasarudza Kurovedza basa - kumhanya on njanji, danho maekisesaizi uye zvichingodaro. Dzakamukurudzirawo Yoga uye ndichisveerera. Asi inorema dumbbells uye zvokuyeresa vari nani akasiyiwa pashure - iwe uchiri haigoni kusvika avo inofananidza mauto vaiva pamberi chirwere. Saka, vanenge vose vanogona kutamba mitambo iri chando, asi izvi zvinofanira kuitwa nokungwarira zvikuru, kuona utano hwavo pachavo.

Makirasi ari kupora nguva

Kana chipatara yako kuvharwa, unogona kudzokera yokurovedza muviri zvakare uye kutanga Workout yavo. Asi kunyange pano pane vamwe nuances. Chokutanga, muviri wako achiri simba, uye avo zvinyorwa kuti kuisa kuti chirwere Somuenzaniso, zviri nyore akamhanyira 15 km munzira kana kurera stokilogrammovye post, nokuti ikozvino muri kashoma kuti pamafudzi. Doctors vanokurudzira kudzokera mitambo mitoro nezvishoma, pamusoro kwenguva, kuwedzera kukurumidza kwavo. Mavhiki 2-3 achapedzisa kuzoita muviri. Kamwe zvakare uchakwanisa kudzokorora chirongwa unomhanya pamberi chirwere. Sport pashure dzihwa inoratidzwa yose - uye nokuda beginners avo chete akapinda mumba, uye vaya vaiita kwemakore. basa rinoda hunosimbisa masoja emuviri uye kubatsira kuenda nokukurumidza apore nguva. Uyewo panguva ino, Zvinokurudzirwa kubhadhara pfungwa kudya: kunwa mavhitamini, udye zvakawanda muriwo nemichero, uye dzakaonda nyama. Zvinokosha zvikuru kuti pane zvakakwana vhitamini C muna zvaunodya

Chii mutambo uyu wakanaka kusimbisa zvirwere

Zvatakurukura maonero akasiyana-siyana nyanzvi pamusoro kana zvichibvira kutamba mitambo pamwe chikosoro, uye tsanangura chii muviri kunobatsira kusimbisa masoja emuviri uye regai kurwara zvachose. Heino mazita avo nzvimbo vanokodzera here, izvo, maererano vanachiremba, yakanakisisa nzira inobatsira kuti utano uye hurefu:

• Yoga;
• maekisesaizi;
• Munotatamura - zvatinosiita ndichisveerera;
• Tai-Bo - zvikuru Kurovedza Workout pamwe zvinhu pasina zvombo;
• Tai Chi - rudzi Chinese jimunasitikisi, apo muviri zvose anoteererwa zvishoma nezvishoma uye zvakanaka, kuti vanokodzera here mhando iyi haana zera kurambidzwa uye akakodzera wose;
• mvura maekisesaizi - muviri mumvura.

Zvinhu mhando iyi vanokodzera here, iwe uchava kuvandudza utano hwako uye anogona kukanganwa kuti ndiye chikosoro uye chikosoro. Izvi zvinonyanya kukosha kuti vagari Russia, apo anenge ose gore mumatsutso nechando dzinonzi zvirwere chekorera.

Mishonga Supplements

Chokwadi, kuti muviri wenyu bounced shure, zvakanakisisa kunwa mushure kosi chirwere chero mavhitaminzi. Avo vakasarudzwa zviri rakakura. Asi pane chinamatidzwa mitambo kukubatsira kunzwa zviri nani mumazuva okutanga mushure chirwere. Somuenzaniso, L-carnitine. Kuwedzera ehupfumi kuzivikanwa (pava nokupisa mafuta), fuma iri - a antioxidant simba. Ndiko, negashiro L-carnitine pashure chirwere rutsigiro sero ose mumuviri wako uye acharwa vakasununguka radicals. Uyewo Echinacea wabvisa - hwakasimba dzinongoitika immunostimulant. Nacho 1 piritsi 3-4 kanomwe pazuva. Kutenga mushonga anogona kuva chemishonga, zviri chipa - vanenge 40 rubles por rongedza.

mhedziso

Munyaya ino takurukura kana zvichibvira kutamba mitambo muchando akatungamirira chiremera zvinofungwa vanachiremba pamusoro zviratidzo chero kurovedza muviri haikuvadzi, uye kana vavo yakanakisisa kusiyiwa. Chero nzira, chisarudzo pamusoro kuenderera yokurovedza zvakanakisisa akatorwa oga, kunyanya kufunga kwavo zvakanaka. Uye, chokwadi, chero zvazvingava hakurevi kuenda yokurovedza muviri nefivha kana achikurira pachavo. Saka iwe chete kuita zvakaipa kuti muviri, sipidhi apore uye, somugumisiro, nguva refu havazokwanisi kutangazve zvidzidzo zvavo.